Zucchini Frittata, Tomato Concasse




Zucchini Frittata, Tomato Concasse
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A healthy breakfast frittata with zucchini and Tomato sauce.
Available sizes:
Weight Loss (1200 - 1500 Kcal)
Maintenance (1600 - 1800 Kcal)
Athletes (2200 - 2400 Kcal)
Half Day Plan (800 - 1100 Kcal)
Suhoor & Iftar (1600-1750 Kcal)
Eggs, Mixed Greens Side Salad (Lemon Olive Oil Dressing (Salt, Black Pepper, Lemon Juice, Extra Virgin Olive Oil), Cherry Tomatoes (half), Cucumbers (half, sliced), Carrots (Shredded), Mixed Greens (Bite Size) (Iceberg Lettuce, Romaine Lettuce, Frisee Lettuce)), Parsley, White Pepper, Salt, Green Zucchini, Tomato Concasse (White Onions, Plum Tomatoes, Bay leaves (whole), White Pepper, Celery, Garlic (finely chopped), Extra Virgin Olive Oil, Paprika powder), Extra Virgin Olive Oil
Egg, Chili, cucumber
Weight Loss (1200 - 1500 Kcal) portion
- Calories: 369
- Protein: 21.52gr
- Total Carbohydrate: 12.34gr
- Total Fat: 27.01gr
- Dietary Fiber: 4.22gr
Maintenance (1600 - 1800 Kcal) portion
- Calories: 369
- Protein: 21.52gr
- Total Carbohydrate: 12.34gr
- Total Fat: 27.01gr
- Dietary Fiber: 4.22gr
Athletes (2200 - 2400 Kcal) portion
- Calories: 369
- Protein: 21.52gr
- Total Carbohydrate: 12.34gr
- Total Fat: 27.01gr
- Dietary Fiber: 4.22gr
Half Day Plan (800 - 1100 Kcal) portion
- Calories: 369
- Protein: 21.52gr
- Total Carbohydrate: 12.34gr
- Total Fat: 27.01gr
- Dietary Fiber: 4.22gr
Suhoor & Iftar (1600-1750 Kcal) portion
- Calories: 369
- Protein: 21.52gr
- Total Carbohydrate: 12.34gr
- Total Fat: 27.01gr
- Dietary Fiber: 4.22gr
Best served warm. Heat in the microwave for 60 seconds.