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Our Meals

International Keto Low Carb Vegan Uncategorized

International

Almond Butter Bagel
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Almond Butter Bagel

444 Calories
Almond Butter Brownie
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Almond Butter Brownie

5 Calories
Almond Butter Brownies
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Almond Butter Brownies

Fudgy vegan almond butter brownies with almond flakes

159 Calories
Almond Butter Toast
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Almond Butter Toast

Sourdough bread topped with almond butter, pear slices, chopped dates, gorgonzola cheese, chopped walnuts and drizzled with honey

453 Calories
Almond Butter Toast
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Almond Butter Toast

Sourdough bread topped with almond butter, pear slices, chopped dates, gorgonzola cheese, chopped walnuts and drizzled with honey

689 Calories
Almond Cookies
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Almond Cookies

Buttery, sweet cookies made with almond flour for a unique, nutty flavor.

136 Calories
Amaranth and Cacao Breakfast Bowl
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Amaranth and Cacao Breakfast Bowl

A healthy high protein breakfast packed with micronutrients and antioxidants.

404 Calories
Amaranth and Cacao Breakfast Bowl
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Amaranth and Cacao Breakfast Bowl

Ambrosia Fruit Bowl
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Ambrosia Fruit Bowl

Mango, pineapple, blueberry, raspberry, strawberry, blackberry served with sour cream dressing on the side.

155 Calories
Apple and Pear Compote
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Apple and Pear Compote

Apple and pear pot with vanilla cashew filling

408 Calories
APPLE CAKE
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APPLE CAKE

Moist and flavorful, our Apple Cake is a divine blend of Granny Smith apples, warm spices, and a hint of cinnamon.

174 Calories
Apple with Crunchy Peanut Butter
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Apple with Crunchy Peanut Butter

Red apple slices served with peanut butter topped with nuts and crushed chocolate.

155 Calories
Arabic Salad
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Arabic Salad

A mix of greens, parsley, mint leaves, cucumber, tomato, red radish, onions garnished with sumac and served with lemon oil on the side.

726 Calories
Asian Chicken Bowl
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Asian Chicken Bowl

A healthy well balanced high protein meal with Asian flavors.

442 Calories
Asian Grilled Steak Salad
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Asian Grilled Steak Salad

A high protein Asian style spiced Beef Steak Salad.

457 Calories
Asian Salad
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Asian Salad

Asian salad made with red cabbage, edamame, shredded carrots and chicken breast strips served with sesame ponzu sauce.

444 Calories
Avo Energy Egg Bowl
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Avo Energy Egg Bowl

Mixed greens, quinoa, sweet potato, cherry tomatoes, cucumber, avocado, walnut, goats cheese served with a low-fat balsamic dressing.

444 Calories
Avo Hummus Toast
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Avo Hummus Toast

Sourdough bread topped with hummus, avocado slices, radish, pomegranate, chili flakes and zaatar.

313 Calories
Avocado Brownie
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Avocado Brownie

Flourless avocado brownie

144 Calories
Avocado Salmon Poached Egg on Multi-seed Bread
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Avocado Salmon Poached Egg on Multi-seed Bread

184 Calories
Avocado, Salmon & Egg with Arugula Leaves
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Avocado, Salmon & Egg with Arugula Leaves

Poached eggs, smoked salmon, avocado, olives, mozzarella, arugula and oven dried tomato.

463 Calories
Bacon Cheddar Asparagus Wrap
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Bacon Cheddar Asparagus Wrap

A simple and delicious snack with creamy cheddar cheese and bacon.

175 Calories
Baked Almond Crusted Seabass
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Baked Almond Crusted Seabass

Seabass fillet crusted with crispy slivered almonds with a simple addition of fresh lemon juice served with vegetables on the side

479 Calories
Baked Apple Chips with Greek Yogurt Dip
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Baked Apple Chips with Greek Yogurt Dip

Crunchy cinnamon baked apple chips with a greek yogurt honey dip.

98 Calories
Baked Chicken and Potato with Green Salad
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Baked Chicken and Potato with Green Salad

Baked chicken strips topped with baby potatoes and served with a side salad.

393 Calories
Baked Chicken and Zucchini Casserole with Tomato
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Baked Chicken and Zucchini Casserole with Tomato

Low-carb baked chicken and zucchini dish with tomato and melted mozzarella cheese on top.

360 Calories
Baked Chicken in Ginger & Soy
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Baked Chicken in Ginger & Soy

Marinated ginger soy chicken served with jasmine rice and broccoli on the side.

400 Calories
Baked Chicken Katsu, Lentil Salad
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Baked Chicken Katsu, Lentil Salad

Baked chicken dish with a nutritious and flavorful lentil salad.

358 Calories
Baked Chicken Katsu, Sweet Potato Mash and Salad
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Baked Chicken Katsu, Sweet Potato Mash and Salad

Baked chicken served with sweet potato mash and salad.

456 Calories
Baked Chicken Pesto
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Baked Chicken Pesto

Baked chicken pesto served with mixed green salad on the side.

432 Calories
Baked Chicken Salad
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Baked Chicken Salad

A baked chicken salad with fusion flavors.

384 Calories
Baked chicken with Beetroot Hummus
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Baked chicken with Beetroot Hummus

A baked chicken salad with fusion flavors.

405 Calories
Baked Chicken with Carrot N Ginger Soup
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Baked Chicken with Carrot N Ginger Soup

A high protein balanced meal with a delicately flavored warm soup.

391 Calories
Baked Chicken Wrap
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Baked Chicken Wrap

A hearty burrito which satisfies taste and nutritional values.

345 Calories
Baked Creamy Cauliflower
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Baked Creamy Cauliflower

Vegan baked creamy cauliflower served with sourdough bread on the side.

373 Calories
Baked Four Cheese Gnocchi
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Baked Four Cheese Gnocchi

Tender gnocchi mixed with a creamy combination of 4 cheese kinds.

435 Calories
Baked Kofta in Tomato Sauce with Broccoli
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Baked Kofta in Tomato Sauce with Broccoli

Flavorful mini beef kofta cooked in a cozy tomato onion sauce and served with broccoli and a side salad

370 Calories
Baked Kofta in Tomato Sauce with Brown Rice
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Baked Kofta in Tomato Sauce with Brown Rice

Flavorful mini beef kofta cooked in a cozy tomato onion sauce and served with brown rice and a side salad.

414 Calories
Baked Kofta in Tomato Sauce with Quinoa
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Baked Kofta in Tomato Sauce with Quinoa

Flavorful mini beef kofta cooked in a cozy tomato onion sauce and served with quinoa and a side salad.

429 Calories
Baked Salmon Balls
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Baked Salmon Balls

Delicious baked salmon balls topped with a creamy sauce.

148 Calories
Baked Salmon Salad
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Baked Salmon Salad

Mixed greens topped with baked salmon, avocado, cherry tomatoes, olives, avocado, sourdough croutons and served with fresh mint dressing.

451 Calories
Baked Salmon Salad with Guacamole, Olives & Quinoa
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Baked Salmon Salad with Guacamole, Olives & Quinoa

A creamy and flavorful delight packed with rich nutrients and omega fatty acids

458 Calories
Baked Salmon with Cauliflower Rice and Mushrooms
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Baked Salmon with Cauliflower Rice and Mushrooms

Baked Salmon served with cauliflower rice, cooked mushrooms and low fat honey mustard dressing.

366 Calories
Baked Salmon with Guacamole
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Baked Salmon with Guacamole

A highly nutritive salmon dish with creamy guacamole

453 Calories
Baked Salmon with White Rice
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Baked Salmon with White Rice

Baked Salmon served with steamed jasmine rice and served with balsamic dressing and parsley

348 Calories
Baked Salmon with White Rice and Asparagus
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Baked Salmon with White Rice and Asparagus

Baked Salmon served with steamed jasmine rice and served with ginger teriyaki and parsley

335 Calories
Baked Salmon with Zucchini
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Baked Salmon with Zucchini

Baked salmon served with grilled zucchini, wild, jasmine rice and low fat honey mustard dressing.

379 Calories
Baked Seabass with Roasted Mixed Veggies
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Baked Seabass with Roasted Mixed Veggies

Baked seabass served with roasted mixed vegetables and salsa on the side.

414 Calories
Baked Spinach Fatayer
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Baked Spinach Fatayer

A healthy middle eastern baked snack

150 Calories
Baked Vegan Pasta
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Baked Vegan Pasta

Baked tomato penne pasta topped with vegan meatballs.

453 Calories
Bamieh Bil Lahme with brown rice
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Bamieh Bil Lahme with brown rice

A flavorful and nutritious middle eastern lamb okra stew served with brown rice.

496 Calories
Bana-Nut Smoothies
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Bana-Nut Smoothies

A healthy and rich banana and nuts smoothie, perfect for a mid day snack.

164 Calories
Banana Brownie
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Banana Brownie

Vegan chocolate banana brownie

148 Calories
BANANA PUDDING
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BANANA PUDDING

A sweet and creamy treat with bananas and a hint of vanilla

251 Calories
Barbacoa Mexican Beef Stew with Black Bean Rice
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Barbacoa Mexican Beef Stew with Black Bean Rice

Savory beef stew with tender chunks of beef, flavorful spices, and a side of creamy black bean rice.

475 Calories
Barbeque- Lemongrass marinated Beef with Brown rice
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Barbeque- Lemongrass marinated Beef with Brown rice

Lemongrass BBQ beef served with brown rice, green beans and snow peas on the side

455 Calories
Basil Coconut Chicken with jasmine rice
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Basil Coconut Chicken with jasmine rice

Basil coconut chicken served with jasmine rice, baby corn, and asparagus on the side.

430 Calories
Basil Hummus with Carrot, Cucumber and Celery Sticks
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Basil Hummus with Carrot, Cucumber and Celery Sticks

Basil Humus Dip with Carrot and Cucumber sticks

150 Calories
Basil Pesto Pasta with Chicken, Tomatoes and Feta Cheese
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Basil Pesto Pasta with Chicken, Tomatoes and Feta Cheese

A flavor packed chicken pasta dish with creamy feta and herb pesto

443 Calories
Bean Halloumi Wrap
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Bean Halloumi Wrap

443 Calories
Bean Stew
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Bean Stew

Mixed beans casserole cooked in fresh tomato sauce.

397 Calories
Beef & Pesto
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Beef & Pesto

451 Calories
Beef Bell pepper Rollups
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Beef Bell pepper Rollups

A flavor packed high protein snack for mid day cravings.

153 Calories
Beef Bolognese Pumpkin Spaghetti
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Beef Bolognese Pumpkin Spaghetti

A low carb version of the classic Spaghetti Bolognaise.

416 Calories
Beef Bourguignon
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Beef Bourguignon

561 Calories
Beef Bulgogi with Roasted Sweet Potato
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Beef Bulgogi with Roasted Sweet Potato

Korean barbecue beef served with roasted sweet potato wedges and chili garlic broccoli on the side.

459 Calories
Beef Consommé Julienne
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Beef Consommé Julienne

A delicately flavored high protein and nutritious soup perfect for a midday meal.

169 Calories
Beef Creole with mashed potato
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Beef Creole with mashed potato

Creole beef served with mashed potato and steamed green beans.

422 Calories
Beef Enoki Rollup
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Beef Enoki Rollup

Grilled beef with delicate enoki mushrooms

155 Calories
Beef Fajita Plate
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Beef Fajita Plate

Beef fajita with roasted mixed vegetables and potato wedges on the side

434 Calories
Beef in Honey Garlic
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Beef in Honey Garlic

435 Calories
Beef in Pineapple Teriyaki
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Beef in Pineapple Teriyaki

Marinated teriyaki-pineapple beef served with brown rice, broccoli, red capsicums and pineapple cubes.

457 Calories
Beef in Pineapple Teriyaki
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Beef in Pineapple Teriyaki

457 Calories
Beef Jalapeno Wrap
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Beef Jalapeno Wrap

431 Calories
Beef Jalfrezi with Green Beans over Black Rice
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Beef Jalfrezi with Green Beans over Black Rice

Spicy beef strips cooked with green beans, onions, and bell peppers, served over flavorful black rice.

481 Calories
Beef Kebab, Green Veggies, Cauliflower Rice & Beef Jus
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Beef Kebab, Green Veggies, Cauliflower Rice & Beef Jus

A nutritious high protein grilled beef dish with an assortment of vegetables.

402 Calories
Beef Meatballs with Brown Rice and Tomato Sauce
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Beef Meatballs with Brown Rice and Tomato Sauce

A rustic meat ball dish in tangy tomato sauce and brown rice

378 Calories
Beef Meatballs with Fusilli Pasta and Broccoli
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Beef Meatballs with Fusilli Pasta and Broccoli

Grilled tenderloin steak with fusilli pasta and broccoli and served with a roasted tomato sauce.

362 Calories
Beef ragout with fusilli pasta
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Beef ragout with fusilli pasta

A well balanced high protein beef stew with gluten free pasta.

431 Calories
Beef ragout with mashed pumpkin
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Beef ragout with mashed pumpkin

A well balanced high protein beef stew with a delicate pumpkin mash.

427 Calories
Beef Rendang with Aromatic Jasmine Rice
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Beef Rendang with Aromatic Jasmine Rice

A slow cooked Beef Curry served on a bed of aromatic jasmine rice.

423 Calories
Beef Roulade
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Beef Roulade

Sliced beef roll stuffed with carrots, celery and cheddar cheese, served with mixed green salad and dressing on the side.

463 Calories
Beef skewers, Green Veggies and Garlic Coconut Sauce with Cauliflower Rice
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Beef skewers, Green Veggies and Garlic Coconut Sauce with Cauliflower Rice

A nutritious high protein grilled beef dish with an assortment of vegetables.

462 Calories
Beef Soba Noodle
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Beef Soba Noodle

An Asian influenced beef broth with Buckwheat soba noodles.

422 Calories
Beef Spicy Bulgogi
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Beef Spicy Bulgogi

349 Calories
Beef stew
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Beef stew

Beef Stew served with potato wedges , steamed carrots and a side of tzatziki sauce

454 Calories
Beef Stew
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Beef Stew

Beef strips, red kidney and baby potatoes stew served with bulgur on the side.

449 Calories
Beef Stroganoff with Brown Rice
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Beef Stroganoff with Brown Rice

Creamy beef strips and mushrooms served with brown rice on the side.

473 Calories
Beef Stuffed Portobello
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Beef Stuffed Portobello

High protein delicious snack.

144 Calories
Beef Tacos
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Beef Tacos

Chuck roll brisket served in tortilla wraps with guacamole and Pico de Gallo.

448 Calories
Beef Zucchini Frittata
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Beef Zucchini Frittata

Beef Zucchini frittata served with tomato concasse.

311 Calories
Beetroot Halloumi Salad with Quinoa
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Beetroot Halloumi Salad with Quinoa

Beetroot, Spinach, Cucumber, Cherry Tomatoes, Halloumi Cubes, Beans and Quinoa

509 Calories
Beetroot Hummus with Cauliflower and Mixed Veggies
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Beetroot Hummus with Cauliflower and Mixed Veggies

Roasted cauliflower, beetroot hummus served with brown rice and sautéed veggies on the side.

335 Calories
Beetroot Hummus with Crunchy Veggies
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Beetroot Hummus with Crunchy Veggies

A nutritious high protein, high fiber snack. Beetroom hummus served with carrots, celery and cucumber sticks.

141 Calories
Beetroot Hummus, Crunchy Veggies
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Beetroot Hummus, Crunchy Veggies

A nutritious high protein, high fiber snack.

141 Calories
Beetroot Mutabal Gluten free Crackers
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Beetroot Mutabal Gluten free Crackers

A perfect midday snack with creamy mutabal

134 Calories
Beetroot Quinoa Salad
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Beetroot Quinoa Salad

414 Calories
Beetroot Quinoa Salad - PwC
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Beetroot Quinoa Salad - PwC

233 Calories
Beetroot Quinoa Salad with Strawberry Vinaigrette
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Beetroot Quinoa Salad with Strawberry Vinaigrette

Delicious salad with beetroot, quinoa, strawberry, blueberry, feta cheese, cucumber, walnuts and a tangy yet sweet strawberry dressing.

373 Calories
Bell Pepper Frittata, Garden Salad
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Bell Pepper Frittata, Garden Salad

A colorful bell pepper frittata served on a bed of garden vegetables salad.

454 Calories
Bell Pepper Quiche with Salad
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Bell Pepper Quiche with Salad

A classic flavorful gluten free quiche with bell peppers and a mixed green salad.

363 Calories
Berries Banana Split
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Berries Banana Split

Banana, Almond Butter and fresh fruits

150 Calories
Big breakfast
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Big breakfast

Black Pepper Tofu and BokChoy
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Black Pepper Tofu and BokChoy

Black pepper seasoned tofu and bok choy served with cauliflower rice on the side.

403 Calories
Black Rice and Edamame Pilaf with Chicken
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Black Rice and Edamame Pilaf with Chicken

Black rice mixed with red bell pepper, edamame, green beans and served with chicken strips on the side.

434 Calories
Black Rice and Edamame Pilaf with Shrimp
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Black Rice and Edamame Pilaf with Shrimp

Black rice mixed with red bell pepper, edamame, green beans and served with shrimps on the side.

445 Calories
Black Rice and Pineapple Teriyaki Chicken
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Black Rice and Pineapple Teriyaki Chicken

Marinated teriyaki-pineapple chicken served with black rice, broccoli, red capsicums and pineapple cubes.

455 Calories
BLT Wrap
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BLT Wrap

390 Calories
Blue Cheese Dip, Cumin Cracker
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Blue Cheese Dip, Cumin Cracker

A flavorful snack which is filling and scrumptious.

170 Calories
Blueberry and Acai Chocolate Balls
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Blueberry and Acai Chocolate Balls

Hazelnut cholate ball filled with berry and coated with Acai powder.

119 Calories
Blueberry Breakfast Crumble with Yogurt
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Blueberry Breakfast Crumble with Yogurt

Greek yogurt topped with blueberry crumbles.

421 Calories
Blueberry Cheesecake
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Blueberry Cheesecake

Vegan Cheesecake made of chocolate, vanilla and blueberry layers.

161 Calories
Bok Choy Beef Bulgogi
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Bok Choy Beef Bulgogi

Korean barbecue beef served with jasmine rice and charred Bok choy on the side.

427 Calories
Bok Choy Chicken Bulgogi
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Bok Choy Chicken Bulgogi

Korean barbecue chicken served with brown rice and charred Bok choy on the side.

414 Calories
Breaded Chicken with Katsu Sauce & Noori Rice Balls
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Breaded Chicken with Katsu Sauce & Noori Rice Balls

Crispy breaded chicken, served with savory katsu sauce and soft noori rice, a fusion delight!

485 Calories
Breakfast Chocolate Chia Pudding
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Breakfast Chocolate Chia Pudding

Chocolate chia pudding topped with kiwi, strawberries and blueberries.

384 Calories
Breakfast Egg Muffin
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Breakfast Egg Muffin

Breakfast egg Muffin with steamed broccoli, spinach and tomato sauce.

365 Calories
Breakfast Granola Bar
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Breakfast Granola Bar

A healthy breakfast meal with oats and cranberries.

394 Calories
Breakfast Mix Berries Smoothie
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Breakfast Mix Berries Smoothie

A flavorful and energy packed smoothie for breakfast.

400 Calories
Breakfast Quesadilla with Tomato Sauce
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Breakfast Quesadilla with Tomato Sauce

Spinach omelet quesadilla served with tomato salsa and guacamole on the side.

454 Calories
Breakfast strata
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Breakfast strata

A layered dish of eggs, cheese, and bread, perfect for morning.

489 Calories
Bresaola Avo Toast
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Bresaola Avo Toast

Sourdough bread topped with avo mash, cherry tomatoes, grana padana cheese, bresaola, arugula and basil pesto sauce.

352 Calories
Broccoli Soup with chickpeas salad.
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Broccoli Soup with chickpeas salad.

A creamy vegan broccoli soup with a hearty chick peas salad

472 Calories
Broccoli Soup with Grilled Chicken Salad
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Broccoli Soup with Grilled Chicken Salad

A balanced combination of a creamy soup and grilled chicken salad.

421 Calories
Broccoli Soup with guacamole toast
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Broccoli Soup with guacamole toast

A balanced combination of a creamy soup and Avo toast.

345 Calories
Broccoli Soup with kale & hazelnut tabbouleh
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Broccoli Soup with kale & hazelnut tabbouleh

A balanced combination of a creamy soup and Avo toast.

422 Calories
Brown Rice and Beef Basil Coconut
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Brown Rice and Beef Basil Coconut

Marinated basil coconut beef served with brown rice and steamed green beans on the side.

450 Calories
BROWN RICE WITH CITRUS & MANGO POKE BOWL WITH COOKED SALMON FILLET
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BROWN RICE WITH CITRUS & MANGO POKE BOWL WITH COOKED SALMON FILLET

Citrusy twist on a Hawaiian classic, with grilled salmon fillet on a bed of brown rice and fresh mango.

580 Calories
Brownie Batter Overnight Oats
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Brownie Batter Overnight Oats

Overnight oats made with brownie batter, almond milk, yogurt. and topped with crushed hazelnut.

382 Calories
Bruscheta Avo
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Bruscheta Avo

Sourdough bread topped with avo mash, cherry tomatoes, mozzarella balls, basil and drizzled with balsamic glaze.

302 Calories
Bruscheta Avo
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Bruscheta Avo

Sourdough bread topped with avo mash, cherry tomatoes, mozzarella balls, basil and drizzled with balsamic glaze.

302 Calories
Buckwheat Pancake
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Buckwheat Pancake

Buckwheat Pancake topped with strawberries, blueberries and maple syrup.

257 Calories
Buckwheat Soba Noodle with Chicken
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Buckwheat Soba Noodle with Chicken

Ginger miso soba noodles mixed with vegetables and topped with chicken strips.

462 Calories
Buckwheat Soba Noodle with Shrimp
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Buckwheat Soba Noodle with Shrimp

Ginger miso soba noodles mixed with vegetables and topped with shrimps.

375 Calories
BUFFALO CAULIFLOWER WINGS
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BUFFALO CAULIFLOWER WINGS

Crunchy cauliflower florets tossed in spicy buffalo sauce, perfect for a vegan snack attack!

123 Calories
Butternut Squash Risotto
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Butternut Squash Risotto

Butternut risotto with leeks and spinach.

364 Calories
CAJUN CHICKEN PASTA
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CAJUN CHICKEN PASTA

Spicy Cajun chicken, sautéed with onion, bell peppers, served on a bed of pasta

666 Calories
Cajun Shrimp with broccoli
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Cajun Shrimp with broccoli

Cajun shrimp served with broccoli and baby potatoes.

377 Calories
Camu-Camu Protein Passion Fruit Smoothie
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Camu-Camu Protein Passion Fruit Smoothie

Vitamin C Loaded Smoothie.

157 Calories
Candied Almonds
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Candied Almonds

A healthy, crunchy, sweet and salty snack.

153 Calories
Caprese Skewers
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Caprese Skewers

Mozzarella balls, cherry tomatoes, basil, seasoned with olive oil, salt and pepper and balsamic vinegar served on a bed of mixed greens.

163 Calories
Carrot Bites
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Carrot Bites

Vegan carrot cake bites coated with coconut powder.

135 Calories
Carrot Hummus with Broccoli and Lentil
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Carrot Hummus with Broccoli and Lentil

Lentils served with broccoli, carrot hummus and mixed green side salad.

441 Calories
Carrot Hummus with Veggie Sticks
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Carrot Hummus with Veggie Sticks

Vegan creamy high protein snack with crunchy vegetables.

140 Calories
Cauli Egg Patty
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Cauli Egg Patty

Cauliflower egg patty served with ketchup on the side.

125 Calories
Cauli Rice with thai coconut satay beef
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Cauli Rice with thai coconut satay beef

Thai Coconut Satay Beef served with Cauli rice and green zucchini.

454 Calories
Cauliflower Chowder with Kale Tabbouleh
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Cauliflower Chowder with Kale Tabbouleh

A healthy well balanced meal with balanced flavors.

313 Calories
Cauliflower rice with Honey miso salmon
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Cauliflower rice with Honey miso salmon

Honey miso marinated salmon served with cauliflower rice and asparagus.

398 Calories
Cauliflower Soup
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Cauliflower Soup

A creamy and flavorful soup packed with nutrition

150 Calories
Celeriac Puree and Beef Teriyaki
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Celeriac Puree and Beef Teriyaki

Marinated ginger teriyaki beef served with celeriac puree and snow peas on the side.

417 Calories
Charred Corn and Pulled Beef
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Charred Corn and Pulled Beef

Pulled beef served with charred corn and grilled zucchini on the side.

461 Calories
CHEESE ARTICHOK BAGEL
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CHEESE ARTICHOK BAGEL

Savory artichoke spread, melted cheese, and fresh Parsley on a toasted bagel.

396 Calories
Cheese Manooushe
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Cheese Manooushe

303 Calories
Cheesy Chicken Pie
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Cheesy Chicken Pie

Crust pie filled with cheesy chicken and vegetables.

383 Calories
Chia and Oats with Berries Compote
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Chia and Oats with Berries Compote

Chia seed oatmeal with a layer of berries compote and topped with strawberries.

427 Calories
Chia N Granola Fruit Cup
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Chia N Granola Fruit Cup

A creamy, coconutty chia & fruit granola cup.

453 Calories
Chicken & Mushroom Burrito
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Chicken & Mushroom Burrito

A hearty burrito which satisfies taste and nutritional values.

396 Calories
Chicken and Brussel Sprout Salad
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Chicken and Brussel Sprout Salad

399 Calories
Chicken and Chickpea with Brown Rice
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Chicken and Chickpea with Brown Rice

Spinach mixed with carrots, chickpeas and chicken cubes served with brown rice on the side.

409 Calories
Chicken and Shrimp with Cauliflower Rice
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Chicken and Shrimp with Cauliflower Rice

High protein chicken and shrimp dish served with cauliflower rice on the side.

434 Calories
Chicken Biryani with Basmati Rice
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Chicken Biryani with Basmati Rice

Spiced dish made with spices, chicken and basmati rice.

472 Calories
Chicken Bukhari Rice
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Chicken Bukhari Rice

Aromatic and flavorful chicken rice dish.

485 Calories
Chicken Burrito
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Chicken Burrito

A hearty burrito which satisfies taste and nutritional values.

385 Calories
CHICKEN BURRITOS
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CHICKEN BURRITOS

Tender chicken wrapped in a warm tortilla with fresh veggies and savory sauce.

382 Calories
Chicken Caesar Salad
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Chicken Caesar Salad

A classic low carb chicken salad with a healthy gluten free cracker

447 Calories
Chicken Caesar Salad
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Chicken Caesar Salad

Chicken Cauliflower Fried Rice
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Chicken Cauliflower Fried Rice

Fried cauliflower rice with mixed vegetables and grilled chicken cubes.

366 Calories
Chicken Ceasar Wrap
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Chicken Ceasar Wrap

Flavorful chicken, lettuce, parmesan cheese and creamy homemade Caesar dressing served in a tortilla wrap sandwich.

458 Calories
Chicken Cilantro Plate
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Chicken Cilantro Plate

A well balanced nutrition packed meal with cilantro flavored grilled chicken, vegetables and rice.

420 Calories
Chicken Cilantro Plate with Quinoa
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Chicken Cilantro Plate with Quinoa

A well balanced nutrition packed meal with cilantro flavored grilled chicken, vegetables and quinoa.

453 Calories
Chicken Consommé with mushrooms and vegetables
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Chicken Consommé with mushrooms and vegetables

A flavorful clear chicken broth with mushrooms and vegetables, high in proteins.

403 Calories
Chicken Cordon Bleu with Green Salad
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Chicken Cordon Bleu with Green Salad

A classic Chicken Cordon Bleu with mixed garden salad

362 Calories
Chicken Cordon Bleu with Signature rice and tomato sauce
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Chicken Cordon Bleu with Signature rice and tomato sauce

A classic Chicken Cordon Bleu with mixed garden salad

410 Calories
Chicken Creole with signature rice
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Chicken Creole with signature rice

Creole chicken served with signature rice and mixed vegetables

421 Calories
Chicken Escalope Sandwich
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Chicken Escalope Sandwich

Baked chicken escalope, coleslaw and cheddar cheese served in Ciabatta bread.

458 Calories
Chicken Fajita
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Chicken Fajita

Flavorful chicken fajita served on a tortilla bread with a side of guacamole and Pico de Gallo.

455 Calories
Chicken Fajita with garlic herb mushroom
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Chicken Fajita with garlic herb mushroom

Marinated Fajita Chicken served with garlic herb mushroom and cauliflower rice.

454 Calories
Chicken Fajita Wrap
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Chicken Fajita Wrap

Flavorful chicken, homemade guacamole, lettuce, white onion, tomato slices and mozzarella cheese served in a tortilla wrap sandwich.

362 Calories
Chicken Gone Wild
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Chicken Gone Wild

A baked chicken salad with umami flavors.

379 Calories
Chicken Halloumi
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Chicken Halloumi

Chicken and halloumi cheese cubes in tomato sauce served with bulgur on the side.

442 Calories
Chicken in Bbq Lemongras sauce
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Chicken in Bbq Lemongras sauce

411 Calories
Chicken In Tangy Tomato Sauce
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Chicken In Tangy Tomato Sauce

Chicken Kale Salad
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Chicken Kale Salad

Kale mixed with chopped green apple, raw cauliflower, crushed walnuts, topped with pomegranate, sesame seeds and chicken cubes with a side of Lemon oil dressing.

446 Calories
Chicken Kebab with Fattoush salad
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Chicken Kebab with Fattoush salad

A middle eastern influenced grilled chicken dish with a classic fatoush salad.

413 Calories
Chicken Massaman Curry
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Chicken Massaman Curry

A delicately flavored chicken dish with aromatic kafir lime leaves

459 Calories
Chicken Massaman Curry
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Chicken Massaman Curry

A Malay style mild chicken curry served on a bed of brown rice.

430 Calories
Chicken Meatball In Tangy Tomato Sauce
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Chicken Meatball In Tangy Tomato Sauce

A warm tangy chicken meatball curry with brown rice and vegetables.

335 Calories
Chicken Meatball with bell pepper dip
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Chicken Meatball with bell pepper dip

A nutrition packed healthy low carb snack

161 Calories
Chicken Meatballs with Carrots
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Chicken Meatballs with Carrots

Turmeric chicken meatballs with carrots served with bulgur on the side.

440 Calories
Chicken Meatballs with White Rice
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Chicken Meatballs with White Rice

A high protein flavorful chicken meat ball dish.

446 Calories
Chicken Mushroom
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Chicken Mushroom

334 Calories
Chicken Padthai
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Chicken Padthai

An Asian style rice noodles dish with chicken and vegetables

434 Calories
Chicken Piccata
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Chicken Piccata

460 Calories
Chicken Pineapple with White Rice
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Chicken Pineapple with White Rice

Pineapple chicken and mixed capsicums served with basmati rice on the side.

495 Calories
Chicken Pot Vegetable Skillet
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Chicken Pot Vegetable Skillet

Tender chicken and fresh veggies cooked to perfection in one skillet.

348 Calories
Chicken Quinoa Biryani
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Chicken Quinoa Biryani

A modern and healthy twist to the classic Chicken biryani.

395 Calories
Chicken Ragu
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Chicken Ragu

Chicken Ragu with Gluten Free Pasta
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Chicken Ragu with Gluten Free Pasta

A nutritious and flavorful chicken stew with gluten free pasta.

474 Calories
Chicken Salad with Sage Dressing
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Chicken Salad with Sage Dressing

Mixed green salad, topped with avocado, and marinated chicken breast.

453 Calories
Chicken Salona
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Chicken Salona

Chicken Salona served with quinoa on the side.

394 Calories
Chicken Shish Tawook with Brown Rice
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Chicken Shish Tawook with Brown Rice

A middle eastern dish with delicately flavored grilled chicken and brown rice.

456 Calories
Chicken Shish Tawook with Cauliflower Rice
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Chicken Shish Tawook with Cauliflower Rice

A middle eastern dish with delicately flavored grilled chicken and cauliflower rice.

377 Calories
Chicken Skewers with Sumac Hummus
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Chicken Skewers with Sumac Hummus

Grilled breast cubes, capsicums and onions served with a side salad and sumac hummus.

348 Calories
Chicken Soba Noodle
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Chicken Soba Noodle

A delicious chicken and buck wheat noodle dish with assorted vegetables.

344 Calories
Chicken Soba Noodle
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Chicken Soba Noodle

A delicious chicken and buck wheat noodle dish with assorted vegetables.

344 Calories
Chicken Spinach Pasta
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Chicken Spinach Pasta

Homemade creamy spinach pasta served with chicken breast.

453 Calories
Chicken Tacos
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Chicken Tacos

Chicken Tacos with crunchy veggies
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Chicken Tacos with crunchy veggies

A nutritious crunchy Mexican style Chicken taco with crunchy vegetables.

380 Calories
Chicken Teriyaki with White Rice
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Chicken Teriyaki with White Rice

Tender juicy chicken and vegetables mixed with our homemade teriyaki sauce served with white rice.

376 Calories
Chicken Texas Bbq with Brown Rice
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Chicken Texas Bbq with Brown Rice

Marinated texas barbeque chicken served with brown rice and roasted mixed vegetables on the side.

425 Calories
Chicken Thai basil with baby potatoes
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Chicken Thai basil with baby potatoes

Thai basil marinated chicken served with baby potatoes and broccoli

446 Calories
Chicken Thai Chili with brown rice
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Chicken Thai Chili with brown rice

Thai chili marinated chicken strips served with brown rice and roasted mixed capsicums on the side.

430 Calories
Chicken Tikka Masala
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Chicken Tikka Masala

Chicken Tikka Masala with grilled vegetables
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Chicken Tikka Masala with grilled vegetables

A flavorful chicken curry with grilled vegetables.

406 Calories
Chicken with Broccoli in Tomato Sauce
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Chicken with Broccoli in Tomato Sauce

Chicken with broccoli, carrots and red capsicums cooked in tomato sauce.

336 Calories
Chicken with Pineapple Teriyaki
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Chicken with Pineapple Teriyaki

Marinated pineapple teriyaki chicken served with roasted vegetables and jasmine rice on the side.

449 Calories
Chicken Zoodle Marinara
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Chicken Zoodle Marinara

Green zucchini noodles served with low carb marinara sauce and chicken strips.

404 Calories
Chickpea Avocado Sandwich
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Chickpea Avocado Sandwich

Chickpea and avocado sandwich packed with protein and full of cilantro, dill and green onion.

412 Calories
Chili Thai Beef with jasmine Rice
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Chili Thai Beef with jasmine Rice

Thai chili marinated beef strips served with jasmine rice and green beans on the side

424 Calories
Chinese Chicken with Broccoli and Basmati Rice
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Chinese Chicken with Broccoli and Basmati Rice

Chinese inspired chicken with broccoli dish served with basmati rice.

498 Calories
Chinese Style Steamed Seabass
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Chinese Style Steamed Seabass

Steamed seabass with mixed capsicums and broccoli florets.

364 Calories
Chinese Tofu with Broccoli and Basmati Rice
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Chinese Tofu with Broccoli and Basmati Rice

Healthy Chinese tofu with broccoli, carrots and served with basmati rice.

487 Calories
Choc-Orange Energy Boosters
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Choc-Orange Energy Boosters

High energy balls made with a combination of chocolate and orange.

154 Calories
Chocolate & Peanut Fudge
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Chocolate & Peanut Fudge

A chocolaty fudge with peanuts, a perfect midday or mid morning snack

157 Calories
Chocolate Banana Muffin
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Chocolate Banana Muffin

Banana muffins with chocolate chips.

148 Calories
Chocolate Chia and Oats
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Chocolate Chia and Oats

Chocolate chia and oats topped with strawberries, blueberries and raspberries.

226 Calories
Chocolate Chip Banana Bread
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Chocolate Chip Banana Bread

Healthy banana bread with walnuts and chocolate chips.

143 Calories
Chocolate Covered Strawberry
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Chocolate Covered Strawberry

Strawberry covered with dark chocolate.

128 Calories
Chocolate Date Balls
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Chocolate Date Balls

A chocolaty date ball snack which is perfect for the sweet tooth

143 Calories
Chocolate Indulgence Kiwi
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Chocolate Indulgence Kiwi

146 Calories
Chocolate Indulgence Strawberries
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Chocolate Indulgence Strawberries

156 Calories
Chocolate Macaron Balls
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Chocolate Macaron Balls

Coconut ball covered with dark chocolate.

114 Calories
Chocolate Mohalabia
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Chocolate Mohalabia

Dark Chocolate Mohalabia topped with hazelnut.

132 Calories
Chocolate Overnight Oats
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Chocolate Overnight Oats

Overnight oats made with almond milk, cocoa powder and topped with coconut chips.

336 Calories
Chocolate Pancake
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Chocolate Pancake

393 Calories
CHOCOLATE PEANUT BUTTER BANANA STUFFED FRENCH TOAST
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CHOCOLATE PEANUT BUTTER BANANA STUFFED FRENCH TOAST

Rich, velvety chocolate and creamy peanut butter meet sweet banana inside a crispy, golden French toast

392 Calories
Chocolate Protein Spirulina Balls
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Chocolate Protein Spirulina Balls

Protein balls made with oats, flaxseeds and spirulina powder .

101 Calories
Chocolate Protein Yogurt
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Chocolate Protein Yogurt

Chocolate Protein Yogurt topped with strawberries, fresh mint and lime zest.

163 Calories
Chocolate Quinoa Porridge
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Chocolate Quinoa Porridge

Chocolate quinoa porridge topped with raspberry and toasted coconut chips and served with almond milk on the side.

444 Calories
Chocolate Yogurt Crème
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Chocolate Yogurt Crème

Blended chia with chocolate yogurt topped with pomegranate seeds and almond flakes.

165 Calories
Cinnamon Porridge
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Cinnamon Porridge

Oats porridge topped with cranberries, walnuts, almonds and coconut flakes.

349 Calories
Classic American Beef Burger
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Classic American Beef Burger

Classic beef burger served in a potato bun.

466 Calories
Cocoa Avocado Smoothie Bowl
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Cocoa Avocado Smoothie Bowl

A creamy breakfast smoothie bowl made from cocoa powder, avocado and almond milk

263 Calories
Coconut and Almond Bar
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Coconut and Almond Bar

Coconut almond protein bar served with home made apple sauce

118 Calories
Coconut and Pumpkin Seed Bar
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Coconut and Pumpkin Seed Bar

A perfect snack bar for a midday craving.

157 Calories
Coconut Chia Bar
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Coconut Chia Bar

Fulfilling bar made of coconut, chia seeds and sweetener.

134 Calories
Coconut Chicken Curry
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Coconut Chicken Curry

Coconut Chicken Curry with jasmine rice
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Coconut Chicken Curry with jasmine rice

A delicately flavored creamy coconut chicken with aromatic jasmine rice.

433 Calories
COCONUT FISH CURRY WITH CAULIFLOWER RICE
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COCONUT FISH CURRY WITH CAULIFLOWER RICE

Savory fish curry infused with coconut milk, served with a side of flavorful cauliflower rice.

389 Calories
COCONUT FISH CURRY WITH STEAMED RICE
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COCONUT FISH CURRY WITH STEAMED RICE

Savoury curry made with coconut milk, tender fish and a hint of spices, served with a side of fluffy steamed rice.

470 Calories
Coconut Ginger Broth Bowl with Beef
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Coconut Ginger Broth Bowl with Beef

Vegetable bowl topped with beef strips and served with coconut ginger broth.

534 Calories
Coconut Ginger Broth Bowl with Chicken
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Coconut Ginger Broth Bowl with Chicken

Vegetable bowl topped with chicken cubes and served with coconut ginger broth.

455 Calories
Coconut Ginger Broth Bowl with Shrimps
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Coconut Ginger Broth Bowl with Shrimps

Vegetable bowl topped with shrimps and served with coconut ginger broth.

450 Calories
Coconut Gummy
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Coconut Gummy

A delightful coconut flavored snack.

164 Calories
Coconut raspberry Cookies
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Coconut raspberry Cookies

A delightful and healthy snack packed with flavors

131 Calories
Coffee Hazelnut Truffles
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Coffee Hazelnut Truffles

Irresistible combination of hazelnut, date, and coffee.

144 Calories
Cookies Crumble with Almond Milk
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Cookies Crumble with Almond Milk

Cookies crumble served with fruits and almond milk.

394 Calories
Corn & Red Pepper Fried Rice with Garlic Chicken
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Corn & Red Pepper Fried Rice with Garlic Chicken

Savory fried rice with sautéed garlic chicken, crispy corn, and sweet red peppers, all in one delightful dish.

571 Calories
Couscous Salad
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Couscous Salad

Cherry tomato, cucumber, parsley, mint leaves, pomegranate mixed with couscous and served with lemon oil on the side

148 Calories
Crab Lettuce Wrap
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Crab Lettuce Wrap

Crab and cucumber relish served in a lettuce leaf.

143 Calories
Crab Maki Roll
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Crab Maki Roll

A classic seafood sushi dish, ideal for a midday snack

162 Calories
Cream Cheese Dip with Celery
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Cream Cheese Dip with Celery

Crunchy fresh celery sticks with a creamy cheese dip

162 Calories
Cream of Chicken and Quinoa Soup
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Cream of Chicken and Quinoa Soup

A creamy, delicious soup made from fresh chicken, leeks, onions and herbs and mixed with quinoa

554 Calories
Cream of Chicken Soup with Fatuous Salad
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Cream of Chicken Soup with Fatuous Salad

A complete meal with a creamy soup and garden fresh salad.

551 Calories
Creamy Cajun Shrimp
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Creamy Cajun Shrimp

Creamy Cajun shrimp made with roasted kale, zucchini, mixed capsicums, shimeji mushroom and shredded Crab.

446 Calories
Creamy Garlic Mushrooms with Grilled Steak and Brown Rice
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Creamy Garlic Mushrooms with Grilled Steak and Brown Rice

408 Calories
Creamy Lentil Dhal
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Creamy Lentil Dhal

Lentil Dhal served with vegan bread on the side.

432 Calories
Creamy Mushroom Beef Tenderloin
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Creamy Mushroom Beef Tenderloin

Grilled beef tenderloin dish with seasonal vegetables and a hearty mushroom sauce.

412 Calories
Creamy Shrimp with Broccoli
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Creamy Shrimp with Broccoli

Creamy garlic shrimp mixed with broccoli, arugula leaves, tomatoes and topped with parmesan cheese.

457 Calories
Crème Budwig
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Crème Budwig

Nutty cream with raspberry jam and fruits.

444 Calories
Creole Beef with mashed pumpkin
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Creole Beef with mashed pumpkin

Creole beef served with mashed pumpkin and steamed broccoli.

426 Calories
Creole marinated chicken with mashed pumpkin
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Creole marinated chicken with mashed pumpkin

Creole chicken served with mashed pumpkin and roasted mixed capsicums

380 Calories
Crispy Beef teriyaki with Garlic fried rice
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Crispy Beef teriyaki with Garlic fried rice

A crispy and flavorful beef with garlic fried rice.

461 Calories
Crispy Beef teriyaki with Quinoa
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Crispy Beef teriyaki with Quinoa

A crispy and flavorful beef served with quinoa.

445 Calories
CRISPY TORTILLA WITH DIP GUACAMOLE
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CRISPY TORTILLA WITH DIP GUACAMOLE

Crispy tortilla chips smothered in creamy guacamole dip, a flavorful snacking delight!

149 Calories
Crumbled Protein Cookies with Almond Milk
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Crumbled Protein Cookies with Almond Milk

364 Calories
Crumbled Salmon with Keto Kale Tabbouleh
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Crumbled Salmon with Keto Kale Tabbouleh

Salmon, Chopped Kale, Tomatoes, Cucumbers, Green Onion, Cauliflower Rice, Pomegranate served with a lemon tahini sauce.

425 Calories
Crunchy Baked Chicken
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Crunchy Baked Chicken

Crunchy Baked Chicken with Steamed Veggies
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Crunchy Baked Chicken with Steamed Veggies

Delicious crunchy chicken made with panko breadcrumbs and served with steamed veg and a tomato sauce.

380 Calories
Crunchy Veggie with Green Mutabal Dip
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Crunchy Veggie with Green Mutabal Dip

Crunchy vegetable sticks with creamy mutabal.

165 Calories
Dairy Free Butter Chicken with Brown Rice
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Dairy Free Butter Chicken with Brown Rice

Soft succulent chicken in a creamy sauce without any dairy.

573 Calories
Dairy free Shrimps Coconut Curry with Jasmine Rice
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Dairy free Shrimps Coconut Curry with Jasmine Rice

A delicately spiced and aromatic Shrimp Coconut Curry with Jasmine Rice.

438 Calories
Dairy-free Turmeric Latte, Acai Blueberry Muffin
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Dairy-free Turmeric Latte, Acai Blueberry Muffin

A delicate and nutritious breakfast meal for a perfect start to the day.

409 Calories
Dark Chocolate Bombs
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Dark Chocolate Bombs

Irresistible chocolate balls made with 78% dark chocolate.

133 Calories
Date & Seed Bar
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Date & Seed Bar

Vegan Bar made of dates, quinoa, pumpkin and sunflower seeds.

159 Calories
Date Chia Pudding
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Date Chia Pudding

Vegan creamy nutty chia pudding topped with strawberries.

446 Calories
Dawood Basha
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Dawood Basha

Dawood Basha with Brown Rice
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Dawood Basha with Brown Rice

Middle eastern flavored meatball in a tangy tomato sauce

155 Calories
Dawood Basha with Quinoa
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Dawood Basha with Quinoa

Middle eastern flavored meatball in a tangy tomato sauce

148 Calories
Dawood Basha with Vermicelli Rice
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Dawood Basha with Vermicelli Rice

Middle Eastern meatballs in tomato sauce served with vermicelli rice.

424 Calories
Deviled Eggs with Beef Bacon and Chives
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Deviled Eggs with Beef Bacon and Chives

Rich and creamy eggs filled with fragrant spices and topped with smoky bacon and chives.

179 Calories
Devilled Egg with Shrimp
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Devilled Egg with Shrimp

A creamy egg dish with balanced flavors and packed with nutrition

147 Calories
Dijon Chicken Breast with White Rice
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Dijon Chicken Breast with White Rice

Creamy Dijon chicken served with jasmine rice.

407 Calories
Dijon Salmon with Black Rice
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Dijon Salmon with Black Rice

Honey Dijon baked salmon served with black rice and green beans on the side.

469 Calories
Dual Florets Gratin Tender Beef & Red Onion Jus
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Dual Florets Gratin Tender Beef & Red Onion Jus

Savory tender beef, dual florets gratin, and rich red onion jus come together in perfect harmony.

414 Calories
Duqqa Spice Seabass with Baby marrow & Chickpeas Medley
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Duqqa Spice Seabass with Baby marrow & Chickpeas Medley

Pan-seared seabass infused with Egyptian Duqqa spice, served with a vibrant medley of baby marrow and chickpeas

300 Calories
Dynamite Shrimp Salad
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Dynamite Shrimp Salad

Spicy shrimp with roasted mixed vegetables served with mixed greens on the side.

380 Calories
Edamame Bowl
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Edamame Bowl

Steamed edamame bowl topped with salt.

120 Calories
Edamame Okra Curry with Quinoa
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Edamame Okra Curry with Quinoa

Sautéed okra and veggies served with quinoa on the side.

446 Calories
Edamame Pasta
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Edamame Pasta

Penne pasta in edamame sauce with sundried tomato, black olives and edamame beans

442 Calories
Edamame Spinach Skillet with Gluten Free Penne
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Edamame Spinach Skillet with Gluten Free Penne

A vegan pasta dish with spinach and edamame.

387 Calories
Egg Bagel
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Egg Bagel

Egg patty toped with cheese and bacon served in a sesame bagel bread with spicy mayo.

514 Calories
Egg Manakeesh with Oven Dried Tomatoes and Zaatar
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Egg Manakeesh with Oven Dried Tomatoes and Zaatar

A classic breakfast dish with a modern twist.

353 Calories
Egg Omelet Bagel
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Egg Omelet Bagel

Bagel filled with cream cheese, egg omelet, tomato and pickles.

444 Calories
Egg Shakshuka with mixed green salad
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Egg Shakshuka with mixed green salad

A popular middle eastern delight with a high fiber side salad.

356 Calories
Egg Shakshuka with Sourdough Bread
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Egg Shakshuka with Sourdough Bread

A power packed middle eastern breakfast dish with eggs and tomatoes.

447 Calories
Eggplant and Zucchini Toast
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Eggplant and Zucchini Toast

Sourdough bread topped with baby spinach, tomato, eggplant, vegan cheese and zucchini

342 Calories
Eggplant Chickpea Pie
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Eggplant Chickpea Pie

Eggplant and Chickpea pie with tomato sauce, topped with breadcrumbs and vegan feta cheese

382 Calories
Eggplant Mutabal with Garlic Cracker
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Eggplant Mutabal with Garlic Cracker

A classic eggplant mutabal dip with garlic crackers.

174 Calories
Eggplant Roll
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Eggplant Roll

442 Calories
Eggs and Soujouk
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Eggs and Soujouk

Scrambled eggs with soujook served with sourdough bread.

449 Calories
Energy Balls
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Energy Balls

Blended dates with oats, chia seeds and peanut butter balls coated with chocolate.

153 Calories
Fattoush Salad
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Fattoush Salad

Mix of lettuce, cucumber, cherry tomato, parsley topped with bread slices and served with molasses dressing on the side

131 Calories
Feta Cheese and Tomato Dip with Mixed Veggie Sticks
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Feta Cheese and Tomato Dip with Mixed Veggie Sticks

Cherry tomatoes and feta dip served with mixed veggie sticks.

124 Calories
Fish in Tomato Sauce with Boiled Potatoes
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Fish in Tomato Sauce with Boiled Potatoes

Delicious white fish cooked in a delicious shakshuka tomato sauce and served with boiled baby potatoes.

344 Calories
Fish Salona
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Fish Salona

460 Calories
Five spice Beef, Cauliflower Pilaf
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Five spice Beef, Cauliflower Pilaf

A flavorful and nutritious grilled beef dish with a low carb cauliflower pilaf

433 Calories
Flax and Sunflower Seed Bar
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Flax and Sunflower Seed Bar

A great power packed snack with healthy nuts and flax seeds.

169 Calories
Fluffy Egg White Omelette
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Fluffy Egg White Omelette

White egg omelet with cherry tomatoes, green onions, black olives and served with tomato chutney on the side

348 Calories
Fortified Banana Smoothie
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Fortified Banana Smoothie

Pea Protein Fortified Smoothie, to Keep You Energized.

440 Calories
Foul Mudammas with Sour Dough Toast
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Foul Mudammas with Sour Dough Toast

An energy packed breakfast dish, perfect to start the day

412 Calories
Freekeh
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Freekeh

Freekeh served with chicken and yoghurt on the side.

450 Calories
Freekeh Rice with Cauliflower and Portobello
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Freekeh Rice with Cauliflower and Portobello

Sautéed vegetables served with freekeh rice on the side.

398 Calories
Freekeh Salad
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Freekeh Salad

Freekeh mixed with cucumber, tomato, mint leaves, green onion, pomegranate and served with molasses dressing on the side.

133 Calories
Freekeh with Chicken
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Freekeh with Chicken

Middle Eastern dish made with ancient grain Freekeh and chicken breast.

439 Calories
French Toast with Strawberries and Maple Syrup
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French Toast with Strawberries and Maple Syrup

Fluffy homemade French toast served with strawberries and maple syrup.

361 Calories
Fresh Tuna Nicoise Salad with Honey Mustard Dressing
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Fresh Tuna Nicoise Salad with Honey Mustard Dressing

Fresh pan seared tuna loin, steamed green beans, boiled baby potatoes, cherry tomatoes, cucumber, sliced black olives served with honey mustard dressing.

391 Calories
Fried Egg with Roasted Pumpkin and Goat Cheese
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Fried Egg with Roasted Pumpkin and Goat Cheese

High protein well balanced meal

423 Calories
Frozen Chocolate Banana Bites
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Frozen Chocolate Banana Bites

Frozen banana bites filled with peanut butter coated with chocolate.

150 Calories
Fruit Bowl with Pudding Cream
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Fruit Bowl with Pudding Cream

Pineapple, green grapes, strawberries, blueberries, mandarin bowl served with pudding cream on the side.

155 Calories
Fruit Bowl with Walnuts and Mint
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Fruit Bowl with Walnuts and Mint

Mango, Strawberry, Apple, Blueberry, Pomegranate, Walnut, and Mint.

148 Calories
Fruit Salad
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Fruit Salad

Green apple, pineapple, mandarin, blackberries, pomegranate bowl with apple and lime dressing.

111 Calories
Fruity Chia and Oats pudding
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Fruity Chia and Oats pudding

Chia and oats pudding topped with strawberries, blueberries served with orange-peach marmalade on the side

424 Calories
Fudgy Mint Chocolate Bar
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Fudgy Mint Chocolate Bar

No bake healthy fudgy chocolate bar.

134 Calories
Fusili Caprese Salad
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Fusili Caprese Salad

Fusilli, Mozzarella Balls, Black Olives, Mixed Bell Peppers, Cherry Tomatoes, Cucumbers, Basil

414 Calories
Fusili Caprese Salad - PwC
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Fusili Caprese Salad - PwC

Fusilli, Mozzarella Balls, Black Olives, Mixed Bell Peppers, Cherry Tomatoes, Cucumbers, Basil

331 Calories
Fusili Sundried Tomato Salad
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Fusili Sundried Tomato Salad

Fusili pasta with baby spinach leaves, sundried tomato, feta cheese, chicken strips, cherry tomato served with herb vinagrette sauce.

469 Calories
Fusilli Caprese Salad with Chicken
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Fusilli Caprese Salad with Chicken

Fusilli pasta, mozzarella balls, cherry tomatoes, cucumbers, mixed bell peppers, black olives, chicken strips with a base of mixed greens and served with low fat balsamic dressing on the side.

439 Calories
Galangal kaffir Beef with Carrot and Beans
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Galangal kaffir Beef with Carrot and Beans

Spicy Thai curry with tender beef, fragrant galangal, and kaffir lime leaves, served with steamed broccoli rice.

334 Calories
GARLIC BUTTER CHICKEN
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GARLIC BUTTER CHICKEN

Tender chicken smothered in rich garlic butter sauce, served with a side of love.

451 Calories
GARLIC BUTTER STEAK BITES
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GARLIC BUTTER STEAK BITES

Tender steak bites smothered in rich garlic butter, served to perfection.

381 Calories
Garlic Cod Fish
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Garlic Cod Fish

Tender cod fish infused with aromatic garlic butter, served with a side of fresh vegetables.

343 Calories
Garlic Cracker, Tapenade Dip
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Garlic Cracker, Tapenade Dip

A healthy midday snack packed with Antioxidants and Vitamin E

175 Calories
Garlic Herb Mushroom with Eggs
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Garlic Herb Mushroom with Eggs

323 Calories
Garlic Shrimp in Coconut Milk and Tomatoes with White Rice
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Garlic Shrimp in Coconut Milk and Tomatoes with White Rice

A delicious shrimp stew cooked in a light, tomato coconut broth with a hint of lime and cilantro and served with steamed jasmine rice.

352 Calories
Garlic Shrimp Rice Noodle
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Garlic Shrimp Rice Noodle

Rice Noodles, Shrimp, Peppers, Bok Choy Green Beans, Mushrooms in a delicious soy based sauce

393 Calories
Garlic Shrimp, Bok Choy and Soba noodle
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Garlic Shrimp, Bok Choy and Soba noodle

A complete nutritious and flavorful meal with an assortment of vegetables and shrimps

403 Calories
Ginger and Spring Onion Chicken with Cauliflower Rice
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Ginger and Spring Onion Chicken with Cauliflower Rice

Chicken with ginger and spring onion served with cauliflower rice on the side.

363 Calories
Ginger and Spring Onion Chicken with White Rice
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Ginger and Spring Onion Chicken with White Rice

Chicken with ginger and spring onion served with jasmine rice on the side.

444 Calories
Ginger and Spring onion Stir Fried Beef with White Rice
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Ginger and Spring onion Stir Fried Beef with White Rice

Stir fried beef with ginger and spring onion served with jasmine rice on the side.

355 Calories
Ginger Chia Pudding
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Ginger Chia Pudding

Chocolate ginger chia pudding made with almond milk and topped with pomegranate, chocolate chips and coconut flakes.

346 Calories
Ginger Soy Beef with Brown Rice
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Ginger Soy Beef with Brown Rice

Soy ginger marinated beef strips served with brown rice, green beans and snow peas on the side

419 Calories
Ginger Teriyaki Beef with Bok Choy
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Ginger Teriyaki Beef with Bok Choy

Ginger Teriyaki Chicken served with brown rice and bok choy.

417 Calories
Ginger Teriyaki Chicken with Baby Corn
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Ginger Teriyaki Chicken with Baby Corn

Ginger Teriyaki Chicken served with baby corn and steamed green beans.

382 Calories
Ginger Teriyaki Chicken with Brown Rice
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Ginger Teriyaki Chicken with Brown Rice

Marinated lemon sesame ginger chicken cubes served with brown rice.

399 Calories
Ginger Teriyaki Chicken with Jasmine Rice
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Ginger Teriyaki Chicken with Jasmine Rice

Ginger Teriyaki Chicken served with jasmine rice and steamed broccoli.

405 Calories
Glazed Miso Salmon with Brown Rice
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Glazed Miso Salmon with Brown Rice

Honey miso salmon served with brown rice mixed with charred corn, green onion, sesame seeds and baked zucchini on the side.

433 Calories
Gluten Free Shepherds Pie
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Gluten Free Shepherds Pie

A gluten free option to the popular classic, high in protein and fibers.

420 Calories
Gluten free Vegan Margarita Pizza
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Gluten free Vegan Margarita Pizza

A healthy vegan option to the popular pizza dish.

416 Calories
Gluten free Vegan Shepherds Pie
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Gluten free Vegan Shepherds Pie

A gluten free vegan option to the popular classic, high in protein and fibers.

402 Calories
Gluten-free Beef Lasagna
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Gluten-free Beef Lasagna

A gluten free option to the classic Italian favorite, Beef lasagna.

424 Calories
Gluten-free Chicken Lasagna
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Gluten-free Chicken Lasagna

A gluten free and lean option to the classic Italian favorite, Chicken lasagna.

549 Calories
Gluten-free Egg Royal
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Gluten-free Egg Royal

A healthy high protein breakfast meal.

427 Calories
Gluten-free Eggs Benedict
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Gluten-free Eggs Benedict

A satisfying gluten free breakfast meal high in protein.

479 Calories
Gluten-free Pumpkin Pancake, mix berries compote
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Gluten-free Pumpkin Pancake, mix berries compote

A power packed breakfast meal which is healthy and gluten free.

445 Calories
Goat Cheese Salad
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Goat Cheese Salad

Fresh kale leaves, green lettuce, apple cubes with caramelized walnuts and goat cheese.

461 Calories
Grapes, Cheese, Almonds
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Grapes, Cheese, Almonds

Grapes, Cheese and Almonds

160 Calories
Greek Avo Toast
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Greek Avo Toast

Sourdough bread topped with avo mash, cucumber, cherry tomatoes, kalamata olives, feta cheese and zaatar

328 Calories
Greek Avo Toast
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Greek Avo Toast

Sourdough bread topped with avo mash, cucumber, cherry tomatoes, kalamata olives, feta cheese and zaatar

346 Calories
Greek Chicken Wrap
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Greek Chicken Wrap

A delicious salad wrap with grilled chicken

Greek Seabass Pasta
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Greek Seabass Pasta

Marinated Seabass served with greek pasta on the side.

451 Calories
Greek Style Seabass
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Greek Style Seabass

Baked Seabass served with Greek style vegetables and brown rice on the side.

408 Calories
Greek yoghurt and Zaatar Fatayer
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Greek yoghurt and Zaatar Fatayer

A middle eastern snack perfect for a midday craving

139 Calories
GREEK YOGHURT CAKE
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GREEK YOGHURT CAKE

Moist sponge cake infused with Greek yoghurt's tangy charm.

112 Calories
Green Apple with Almond Butter Dip
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Green Apple with Almond Butter Dip

Green apple served with a side of almond butter dip.

127 Calories
Green Apple, Kiwi & Spinach Smoothie
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Green Apple, Kiwi & Spinach Smoothie

A refreshing power packed meal to start the day

166 Calories
Green Apple, Kiwi & Spinach Smoothie
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Green Apple, Kiwi & Spinach Smoothie

A refreshing power packed meal to start the day

403 Calories
Green Beans with Meat
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Green Beans with Meat

Lebanese green bean and meat stew served with vermicelli rice.

457 Calories
Green Smoothie
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Green Smoothie

A healthy snack packed with antioxidants

10,542 Calories
Green-A-Colada
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Green-A-Colada

A healthy snack packed with antioxidants and essential minerals

158 Calories
Grilled Beef tenderloin, Wilted spinach, Lotus Root & Beef Jus
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Grilled Beef tenderloin, Wilted spinach, Lotus Root & Beef Jus

A hearty flavorful beef dish with spinach and lotus roots dressed with jus.

394 Calories
Grilled Beef, Seasonal Veggies
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Grilled Beef, Seasonal Veggies

Grilled Chicken Breast, Summer Veggies
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Grilled Chicken Breast, Summer Veggies

A refreshing low carb combination of grilled chicken and summer vegetables

413 Calories
Grilled Chicken Pasta with Roasted Tomato Sauce
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Grilled Chicken Pasta with Roasted Tomato Sauce

A well balanced and flavorful meal with pasta, vegetables and chicken strips.

572 Calories
Grilled Chicken Peri Peri with Steamed Veggies
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Grilled Chicken Peri Peri with Steamed Veggies

A spiced grilled chicken with refreshing summer vegetables.

401 Calories
Grilled Chicken with kale tabouleh
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Grilled Chicken with kale tabouleh

A high protein grilled chicken with tabbouleh salad.

434 Calories
Grilled Chicken with Quinoa, vegetables and Mustard Sauce
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Grilled Chicken with Quinoa, vegetables and Mustard Sauce

A high protein well balanced and flavorful meal with chicken, vegetables and quinoa

436 Calories
Grilled Chicken with Roasted Mixed Vegetables
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Grilled Chicken with Roasted Mixed Vegetables

Grilled chicken served with cauliflower rice, roasted mixed vegetables and low fat balsamic dressing.

437 Calories
Grilled Chicken with Tzatziki
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Grilled Chicken with Tzatziki

A grilled chicken dish with a classic tzatziki sauce.

386 Calories
Grilled Chicken with White Rice
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Grilled Chicken with White Rice

Grilled chicken, steamed white rice, parsley and low fat honey mustard.

281 Calories
Grilled Chicken, Kale Quinoa Butternut Salad
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Grilled Chicken, Kale Quinoa Butternut Salad

A refreshing and light grilled chicken and butternut pumpkin salad.

454 Calories
Grilled Chicken, Roasted Pumpkin, Lemon Sauce
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Grilled Chicken, Roasted Pumpkin, Lemon Sauce

A simple yet delectable chicken dish with a healthy serving of Roasted Pumpkin.

425 Calories
Grilled Chicken, seasonal veggies
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Grilled Chicken, seasonal veggies

A high protein low carb dish with balanced flavors.

425 Calories
Grilled Halloumi Wrap
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Grilled Halloumi Wrap

Grilled Halloumi Wrap with veggies and zaatar-sumac dressing.

475 Calories
Grilled Hamour, Seasonal veggies and Parsley butter
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Grilled Hamour, Seasonal veggies and Parsley butter

A classic flavorful grilled fish with seasonal vegetables and lemon butter sauce.

437 Calories
Grilled Hawaiian Chicken Sandwich
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Grilled Hawaiian Chicken Sandwich

402 Calories
Grilled Lamb Kofta, Tomato Sauce and brown Rice
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Grilled Lamb Kofta, Tomato Sauce and brown Rice

A delicately flavored lamb kofta dish with brown rice and tangy tomato sauce

438 Calories
Grilled Lamb Kofta, Tomato Sauce and Quinoa
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Grilled Lamb Kofta, Tomato Sauce and Quinoa

A delicately flavored lamb kofta dish with brown rice and tangy tomato sauce

419 Calories
Grilled Shish Tawook
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Grilled Shish Tawook

19 Calories
Grilled Shish Tawook, Brown Rice
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Grilled Shish Tawook, Brown Rice

A classic middle eastern grilled chicken dish with healthy brown rice

57 Calories
Grilled Skirt Steak Salad with kale tabouleh
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Grilled Skirt Steak Salad with kale tabouleh

A high protein grilled beef salad.

442 Calories
Grilled Steak with Fusilli Pasta
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Grilled Steak with Fusilli Pasta

A well balanced grilled steak dish with pasta, vegetables and tangy tomato sauce.

533 Calories
Grilled Steak with Jasmine and Wild Rice
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Grilled Steak with Jasmine and Wild Rice

Grilled steak, served with jasmine, wild rice, roasted mixed vegetables and jalapeno ranch dressing.

607 Calories
Grilled Steak with Roasted Baby Potatoes and Asparagus
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Grilled Steak with Roasted Baby Potatoes and Asparagus

Grilled Steak served with roasted baby potatoes, asparagus with a brown sauce dip.

465 Calories
Grilled Steak with White Rice
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Grilled Steak with White Rice

A classic grilled beef steak with rice and ginger teriyaki sauce

454 Calories
Grilled Steak with White Rice and Mixed Veggies
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Grilled Steak with White Rice and Mixed Veggies

A classic grilled beef steak with rice, vegetables and teriyaki sauce

473 Calories
Grilled Steak, Baked Sweet Potato Fries and Brussel Sprouts
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Grilled Steak, Baked Sweet Potato Fries and Brussel Sprouts

Grilled tenderloin steak, baked sweet potato, Brussel sprouts served with a steak dipping sauce.

456 Calories
Guacamole with Crudités
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Guacamole with Crudités

Crunchy veggie sticks served with vegan creamy guacamole

160 Calories
Gym Bunny
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Gym Bunny

Gym friendly egg bowl with garlic herb mushroom, avocado , cherry tomato and bacon topped with chilli flakes and chia seeds.

477 Calories
Gym Bunny
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Gym Bunny

Gym Bunny
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Gym Bunny

Gym friendly egg bowl with garlic herb mushroom, avocado , cherry tomato and bacon topped with chilli flakes and chia seeds.

253 Calories
Halloumi Pesto Toast
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Halloumi Pesto Toast

Sourdough toast served with basil pesto sauce and topped with halloumi cheese and veggies.

423 Calories
Hawaiian Chicken Pineapple
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Hawaiian Chicken Pineapple

Tender chicken breast, marinated in a sweet and tangy mixture

445 Calories
Hawaiian Chicken Sandwich
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Hawaiian Chicken Sandwich

Grilled chicken strips mixed with barbecue sauce, pineapple, and green capsicums served in a Ciabatta bread.

411 Calories
Hazelnut Lucuma Proteins Balls
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Hazelnut Lucuma Proteins Balls

152 Calories
Healthy Creamy Satay Chicken
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Healthy Creamy Satay Chicken

Creamy and nutty chicken served with brown rice on the side.

418 Calories
Healthy English Breakfast
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Healthy English Breakfast

Spinach Egg White Omelette, Grilled Tomato, Beef Bacon, Baked Beans, Sweet Potato, Mushrooms

342 Calories
Healthy Lemon Pound Cake
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Healthy Lemon Pound Cake

A healthy gluten free moist and zesty lemon cake made with almond flour lemon and Greek yogurt

136 Calories
Healthy Waffles with Berries and Maple Syrup
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Healthy Waffles with Berries and Maple Syrup

Low fat, high protein, gluten-free waffles served with pure maple syrup and berries.

394 Calories
Herb - Crusted Seabass
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Herb - Crusted Seabass

Marinated herb crusted seabass served with roasted potato wedges and vegetables on the side

446 Calories
Herb Crusted Chicken with Tomato sauce & Grilled Vegetables
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Herb Crusted Chicken with Tomato sauce & Grilled Vegetables

A flavorful herb crusted Chicken dish with seasonal vegetables and tomato concasse.

408 Calories
Herb Crusted Lamb Rack with Pesto sauce & Steamed Vegetables
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Herb Crusted Lamb Rack with Pesto sauce & Steamed Vegetables

A well seasoned and high protein Australian lamb dish.

472 Calories
Herbed Chicken Kafta with Brown Rice and Zucchini
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Herbed Chicken Kafta with Brown Rice and Zucchini

High protein, low fat chicken kafta made with minced chicken and green herbs and served with brown rice, grilled zucchini and a tomato dip.

388 Calories
Herbs Chicken Breast with Rocket Salad
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Herbs Chicken Breast with Rocket Salad

Wild rocket salad with rosemary, thyme, parsley, topped with yellow cherry tomatoes, feta cheese, black olives and chicken breast.

420 Calories
Honey Garlic Salmon
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Honey Garlic Salmon

Honey garlic marinated salmon served with white rice, broccoli and green beans

446 Calories
Honey Lime Fruit Bowl
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Honey Lime Fruit Bowl

Strawberries, kiwi, pineapple, mandarin and blueberries served with honey lime dressing.

110 Calories
Honey Mustard chicken
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Honey Mustard chicken

Honey mustard chicken served with baby potatoes and asparagus with honey mustard sauce on the side.

448 Calories
Honey Mustard Chicken with Quinoa
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Honey Mustard Chicken with Quinoa

397 Calories
Honey Mustard Chicken with Sweet Potato
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Honey Mustard Chicken with Sweet Potato

363 Calories
HONEY MUSTARD CHICKEN WRAP
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HONEY MUSTARD CHICKEN WRAP

Savory chicken wrap smothered in sweet honey mustard sauce.

407 Calories
Honey Oats Porridge
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Honey Oats Porridge

Sweet and fruity home made oatmeal porridge.

285 Calories
Honey Soy Chicken Skewers with Veggie Fried Rice
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Honey Soy Chicken Skewers with Veggie Fried Rice

Honey soy marinated chicken skewers served with veggie brown rice

437 Calories
Honey Sriracha Ground Chicken with Broccoli and Jasmine Rice
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Honey Sriracha Ground Chicken with Broccoli and Jasmine Rice

386 Calories
Hummus with Sourdough Bread
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Hummus with Sourdough Bread

Hummus dip mixed with capsicums, parsley seasoned with cumin, salt, chili flakes, topped with zaatar and served with Sourdough bread on the side.

453 Calories
Hungarian Beef Goulash
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Hungarian Beef Goulash

A classic flavorful high protein beef stew served with brown penne pasta.

452 Calories
Immune Boosting Snack
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Immune Boosting Snack

Grapefruit, Kiwi, Dragon fruit and Strawberries.

122 Calories
ITALIAN SUB ROLL UP
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ITALIAN SUB ROLL UP

406 Calories
Jamaican Beef with Cilantro Rice
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Jamaican Beef with Cilantro Rice

Marinated beef strips served with mango salsa and lime cilantro rice on the side

442 Calories
Jamaican chicken with bean salsa
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Jamaican chicken with bean salsa

Marinated jamaican chicken served with bean salsa and roasted baby potato on the side.

430 Calories
Jamaican Chicken with Roasted baby potato
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Jamaican Chicken with Roasted baby potato

Marinated chicken strips served with mango salsa and roasted baby potato on the side

408 Calories
JAMAICAN CURRY CHICKEN WITH BASMATI RICE
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JAMAICAN CURRY CHICKEN WITH BASMATI RICE

Tender chicken in a flavorful Jamaican curry sauce, served with a side of fluffy basmati rice.

540 Calories
Jamaican Jerk Chicken Salad
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Jamaican Jerk Chicken Salad

A flavorful Jamaican style Chicken salad.

391 Calories
Jambalaya Rice with Chicken
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Jambalaya Rice with Chicken

Full of flavors rice mixed with capsicums and served with chicken strips on the side.

361 Calories
Jambalaya Rice with Shrimp
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Jambalaya Rice with Shrimp

Full of flavors rice mixed with capsicums and served with shrimps on the side.

409 Calories
Jej W Batata Bel Foron
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Jej W Batata Bel Foron

Baked chicken and potatoe served with vermicelli rice on the side

535 Calories
Jerk Chicken Salad
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Jerk Chicken Salad

JIAN BING TORTILLA ROLL
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JIAN BING TORTILLA ROLL

egg and black bean-filled tortilla wrapped with scallions and cilantro.

421 Calories
Kafta Tahini
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Kafta Tahini

669 Calories
Kale Harvest Chicken Salad with Creamy Avocado Dressing
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Kale Harvest Chicken Salad with Creamy Avocado Dressing

342 Calories
Kale Quinoa Pumpkin Salad With Roasted Bell pepper & Pistachio
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Kale Quinoa Pumpkin Salad With Roasted Bell pepper & Pistachio

417 Calories
Kale Sweet Potato Salad
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Kale Sweet Potato Salad

Kale-based salad with feta cheese, sweet potato, apple cubes, pomegranate, chickpeas, cherry tomato served with low-fat balsamic sauce and topped with walnut pieces.

369 Calories
Kale Sweet Potato Salad - PwC
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Kale Sweet Potato Salad - PwC

Kale-based salad with feta cheese, sweet potato, apple cubes, pomegranate, chickpeas, cherry tomato served with low-fat balsamic sauce and topped with walnut pieces.

249 Calories
Kale Tabbouleh
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Kale Tabbouleh

Keto - Baked Salmon with Brussel Sprouts, Guacamole and Asapragus
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Keto - Baked Salmon with Brussel Sprouts, Guacamole and Asapragus

267 Calories
Keto - Caprese Salad with Grilled Chicken
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Keto - Caprese Salad with Grilled Chicken

400 Calories
Keto - Lemongrass Chicken with Cauliflower Rice
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Keto - Lemongrass Chicken with Cauliflower Rice

Tender chicken breasts, sautéed and then simmered in a creamy coconut and lemongrass sauce served with brown rice and grilled zucchini and topped with fresh herbs.

444 Calories
Keto bread with Avo Spread
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Keto bread with Avo Spread

Keto bread topped with avocado spread and a drizzle of balsamic dressing.

149 Calories
Keto Butter Chicken with Creamy Spinach
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Keto Butter Chicken with Creamy Spinach

407 Calories
keto Cheese Crisps
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keto Cheese Crisps

Keto Chia Pudding
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Keto Chia Pudding

Delicious creamy keto chia pudding topped with strawberries and peanut butter.

377 Calories
Keto Chicken Salad
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Keto Chicken Salad

1,099 Calories
Keto Peanut Butter Fat Bomb
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Keto Peanut Butter Fat Bomb

Creamy peanut butter cheesecake fat bombs rolled in dark chocolate to make the perfect keto snack.

156 Calories
Keto Power Proteins Bowl
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Keto Power Proteins Bowl

146 Calories
Kimchi Layered Seabass With Sesame Rice & Sweet Potato Wedges
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Kimchi Layered Seabass With Sesame Rice & Sweet Potato Wedges

Savory seabass layered with spicy kimchi, served with nutty sesame rice and crispy sweet potato wedges.

318 Calories
Kofta with potato
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Kofta with potato

Baked Kofta and potatoes covered with tomato sauce and served with vermicelli rice on the side

467 Calories
Labneh Toast
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Labneh Toast

Labneh toast topped with black olives, mint leaves, radish slices and zaatar.

453 Calories
Lamb Kofta with Fatoush Salad and Garlic Coconut Sauce
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Lamb Kofta with Fatoush Salad and Garlic Coconut Sauce

A nutritious high protein lamb dish with garden salad and a creamy coconut garlic sauce.

428 Calories
Lamb Madfoon
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Lamb Madfoon

Lemon Baked Seabass with Baby Potatoes
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Lemon Baked Seabass with Baby Potatoes

Lemon baked seabass with baby potatoes, olives and cherry tomatoes.

472 Calories
Lemon Blueberry Cake
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Lemon Blueberry Cake

Lemon cake filled with fresh blueberries.

147 Calories
Lemon chicken
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Lemon chicken

Lemon Chicken and Potatoes
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Lemon Chicken and Potatoes

Lemon garlic chicken and potato cubes served with vermicelli rice on the side.

434 Calories
Lemon Chicken, Roasted Pumpkin with Quinoa Pilaf
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Lemon Chicken, Roasted Pumpkin with Quinoa Pilaf

A simple yet delectable chicken dish with a healthy serving of quinoa and roasted pumpkin.

554 Calories
Lemongrass Barbeque Beef with potato wedges
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Lemongrass Barbeque Beef with potato wedges

Lemongrass BBQ beef served with mixed capsicums and potato wedges

411 Calories
Lemongrass Chicken with Grilled Zucchini and Brown Rice
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Lemongrass Chicken with Grilled Zucchini and Brown Rice

Tender chicken breasts, sautéed and then simmered in a creamy coconut and lemongrass sauce served with brown rice and grilled zucchini and topped with fresh herbs.

435 Calories
Lemongrass Chicken with Pumpkin Mash
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Lemongrass Chicken with Pumpkin Mash

Tender chicken breasts, sautéed and then simmered in a creamy coconut and lemongrass sauce with fresh herbs and served with a creamy pumpkin mash.

434 Calories
Lentil and Quinoa Salad with Grilled Halloumi Cheese
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Lentil and Quinoa Salad with Grilled Halloumi Cheese

Mixed lentil and quinoa with colorful vegetables topped with grilled halloumi cheese.

423 Calories
Lentil Bolognese
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Lentil Bolognese

408 Calories
Lentil Tabbouleh with Salmon Flakes
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Lentil Tabbouleh with Salmon Flakes

A healthy baked salmon dish with green lentil salad.

421 Calories
Lime Protein Bliss ball
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Lime Protein Bliss ball

0 Calories
Lime Sriracha Beef with Baby pototoes
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Lime Sriracha Beef with Baby pototoes

Marinated Lime Sriracha Beef served with baked baby potatoes and steamed asparagus.

401 Calories
Lime Sriracha Chicken with Charred Corn
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Lime Sriracha Chicken with Charred Corn

Marinated Lime Sriracha Chicken served with charred corn and grilled zucchini

361 Calories
Lime Sriracha Chicken with Sweet Potato wedges
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Lime Sriracha Chicken with Sweet Potato wedges

Marinated Lime Sriracha Chicken served with sweet potato wedges and roasted mixed capsicums.

382 Calories
LOW CARB CHICKEN PESTO
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LOW CARB CHICKEN PESTO

Grilled chicken breast smothered in a flavorful pesto sauce, served with multigrain sourdough.

394 Calories
LOW CARB CHICKEN PICKLED
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LOW CARB CHICKEN PICKLED

Tender chicken breast with a tangy pickled twist

439 Calories
Low Carb Pudding
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Low Carb Pudding

High protein almond chia pudding topped with crushed pistachios and fresh berries.

414 Calories
LOW CARB ROASTED TURKEY WITH SQUASH, BROCCOLI, GRAVY
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LOW CARB ROASTED TURKEY WITH SQUASH, BROCCOLI, GRAVY

Tender turkey roasted to perfection with roasted squash and broccoli, served with a savory gravy.

406 Calories
LOW CARB- SPAGHETTI PUTANESCA
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LOW CARB- SPAGHETTI PUTANESCA

squash spaghetti in a zesty, olive-rich Putanesca sauce, low in carbs, big on flavor.

430 Calories
Maca Almond Smoothie
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Maca Almond Smoothie

A refreshing power packed meal to start the day

472 Calories
Maca Protein Smoothie
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Maca Protein Smoothie

162 Calories
Macaroni Cheese Tray Baked with Pulled Beef
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Macaroni Cheese Tray Baked with Pulled Beef

Creamy macaroni cheese baked with tender pulled beef

479 Calories
Maglouba
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Maglouba

Arabic dish that consists of meat, rice, potato and roasted vegetables.

449 Calories
Maki Rolls
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Maki Rolls

Maki Rolls filled with avocado, mango, cucumber and carrots.

176 Calories
Malaysian Fish Curry with Potato
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Malaysian Fish Curry with Potato

450 Calories
Mango Coconut Chia Pudding
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Mango Coconut Chia Pudding

Chia pudding made with coconut milk topped with mango puree and blueberry collis.

432 Calories
Mango Coconut Chia Pudding
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Mango Coconut Chia Pudding

Chia pudding made with coconut milk topped with mango puree and blueberry collis.

491 Calories
Mango Coconut Chia Smoothie
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Mango Coconut Chia Smoothie

A refreshing power packed meal to start the day

429 Calories
Mango Mousse
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Mango Mousse

154 Calories
Maple Chia Pudding
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Maple Chia Pudding

Chia pudding made with almond milk, maple syrup, topped with peanut butter and raspberries.

396 Calories
Maple Tahini Kale and Sweet Potato Salad
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Maple Tahini Kale and Sweet Potato Salad

Kale leaves mixed with roasted sweet potatoes, pear slices, walnuts, dried cranberries and served with maple tahini dressing on the side

450 Calories
Marinated Bbq Beef with potato wedges
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Marinated Bbq Beef with potato wedges

Marinated barbeque beef served with potato wedges and asparagus on the side.

437 Calories
Marinated Beef in Pineapple Teriyaki
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Marinated Beef in Pineapple Teriyaki

Marinated pineapple teriyaki beef served with roasted potato, asparagus, red capsicums and pineapple cubes.

456 Calories
Marinated Chicken Bulgogi
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Marinated Chicken Bulgogi

Korean barbecue chicken served with cauliflower rice and steamed broccoli

441 Calories
Marinated Chicken in Ginger & Soy
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Marinated Chicken in Ginger & Soy

Marinated ginger-soy chicken served with roasted sweet potato wedges and bok choy.

402 Calories
Marinated Chicken in Sesame Sauce
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Marinated Chicken in Sesame Sauce

Sesame marinated chicken served with cauliflower rice and asparagus

416 Calories
Marinated Chicken in Thai Chili Sauce
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Marinated Chicken in Thai Chili Sauce

Thai chili marinated chicken strips served with cauliflower rice and chili garlic broccoli on the side.

401 Calories
Marinated Chicken with Baby Potatoes
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Marinated Chicken with Baby Potatoes

Lemongrass BBQ chicken served with mashed sweet potato and broccoli on the side.

402 Calories
Marinated Creole chicken
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Marinated Creole chicken

Creole chicken served with baked potatoes and steamed asparagus.

395 Calories
Marinated honey-miso chicken with glazed carrot
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Marinated honey-miso chicken with glazed carrot

Honey miso marinated chicken served with glazed carrot and potato wedges.

396 Calories
Marinated Shrimp in Ginger Teriyaki Sauce
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Marinated Shrimp in Ginger Teriyaki Sauce

Marinated ginger teriyaki shrimp served with marinated celery and grilled green zucchini on the side.

374 Calories
Marinated spicy orange Beef with mashed pumpkin
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Marinated spicy orange Beef with mashed pumpkin

Marinated spicy orange beef with mashed pumpkin and grilled zucchini

432 Calories
Marinated thai coconut satay beef
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Marinated thai coconut satay beef

Thai Coconut Satay Beef served with Brown rice and asparagus.

452 Calories
Mashed Potato and Jamaican Beef
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Mashed Potato and Jamaican Beef

Marinated Jamaican jerk beef with mashed potato and asparagus.

459 Calories
Mashed potato and Lemongrass Bbq Chicken
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Mashed potato and Lemongrass Bbq Chicken

Lemongrass barbeque chicken served with mashed sweet potato and broccoli on the side.

447 Calories
Mashed Potato Pulled Beef
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Mashed Potato Pulled Beef

Marinated pulled beef served with mashed potato and steamed asparagus with tzatziki sauce on the side.

634 Calories
Mashed potato with Miso - Honey Shrimp
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Mashed potato with Miso - Honey Shrimp

Marinated honey-miso shrimp with mashed potato with balsamic brussels sprouts.

389 Calories
Massaman curry Beef
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Massaman curry Beef

Matcha Bar
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Matcha Bar

Bar made with cashewnuts, dates and matcha powder.

159 Calories
Matcha Chia Pudding
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Matcha Chia Pudding

A sugar free creamy matcha chia pudding topped with berries and coconut flakes.

308 Calories
Meat Boukhari
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Meat Boukhari

Bukhari rice served with meat

452 Calories
Meatball Koshari
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Meatball Koshari

Mediterranean Black rice Chicken Salad
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Mediterranean Black rice Chicken Salad

442 Calories
Mediterranean Black rice Chicken Salad - PwC
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Mediterranean Black rice Chicken Salad - PwC

370 Calories
Mediterranean Chicken Salad
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Mediterranean Chicken Salad

20 Calories
MEDITERRANEAN FISH WITH TOMATO AND OLIVE TAPENADE
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MEDITERRANEAN FISH WITH TOMATO AND OLIVE TAPENADE

Fresh catch of the day, pan-seared to perfection, served with a zesty tapenade and a hint of Mediterranean flavors.

310 Calories
Mediterranean Tuna Salad
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Mediterranean Tuna Salad

Mixed greens, cherry tomatoes, capsicums, black olives, capers toped with tuna and served with white balsamic dressing.

404 Calories
MEDITERRANEAN WHITE FISH
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MEDITERRANEAN WHITE FISH

Pan-seared white fish served with a Mediterranean twist of lemon, garlic and herbs.

317 Calories
Mega Green
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Mega Green

Mexican Breakfast Bowl
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Mexican Breakfast Bowl

Scrambled eggs, grilled tomato, red kidney beans, baked sweet potato and a side of guacamole

395 Calories
Mexican Chicken Salad
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Mexican Chicken Salad

Grilled Chicken, Red Kidney Beans, Cherry Tomatoes, Sweet Corn, Mixed Greens,

417 Calories
Mexican Pulled Chicken and Bok choy
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Mexican Pulled Chicken and Bok choy

Mexican chicken, bok choy served with roasted mixed vegetables and low fat balsamic dressing.

516 Calories
Mexican Pulled Chicken with Steamed Broccoli
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Mexican Pulled Chicken with Steamed Broccoli

Mexican chicken with steamed broccoli, roasted baby potatoes served with a low fat balsamic dressing.

363 Calories
Mexican Rice with Chicken
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Mexican Rice with Chicken

A delicious, fragrant, Mexican inspired dish made with rice, chicken, sweet corn, black beans, tomatoes, spices and herbs and served with a fresh tomato salsa.

343 Calories
Mexican Seabass
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Mexican Seabass

Baked Seabass served with trio bean salsa and wilted spinach on the side.

505 Calories
Mild Jamaican Chicken with Cilantro Rice
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Mild Jamaican Chicken with Cilantro Rice

Marinated chicken strips served with mango salsa and lime cilantro rice on the side

417 Calories
Mild Thai Beef Green Curry with Poke Signature Rice
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Mild Thai Beef Green Curry with Poke Signature Rice

A creamy spicy Beef curry with Poke Signature Rice.

472 Calories
Mild Thai Chicken Curry with aromatic jasmine rice
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Mild Thai Chicken Curry with aromatic jasmine rice

A creamy spicy chicken curry with aromatic jasmine rice

410 Calories
Mild Thai Chicken Green Curry with Poke Signature Rice
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Mild Thai Chicken Green Curry with Poke Signature Rice

A creamy spicy chicken curry with Poke Signature Rice.

422 Calories
Mild Thai Curry with aromatic Quinoa
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Mild Thai Curry with aromatic Quinoa

A creamy spicy beef curry with aromatic quinoa

458 Calories
Miso - Honey Shrimp with asparagus
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Miso - Honey Shrimp with asparagus

Marinated honey-miso shrimp with white rice and asparagus on the side.

380 Calories
Miso Broth with Beef
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Miso Broth with Beef

Vegetable bowl topped with beef strips and served with coconut miso on the side.

448 Calories
Miso Broth with Chicken
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Miso Broth with Chicken

Vegetable bowl topped with chicken cubes and served with miso coconut broth on the side.

455 Calories
Miso Broth with Shrimp
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Miso Broth with Shrimp

Vegetable bowl topped with shrimps and served with miso coconut broth on the side.

450 Calories
Miso Glazed Chicken with brown rice
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Miso Glazed Chicken with brown rice

407 Calories
Miso Glazed Salmon, Wilted Water Spinach
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Miso Glazed Salmon, Wilted Water Spinach

Miso Mushroom Bowl
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Miso Mushroom Bowl

Vegan bowl made with brown rice, tofu, mushrooms, edamame, carrots, red radish, spinach, beetroot and served with ginger miso dressing on the side.

428 Calories
Miso Salmon
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Miso Salmon

Honey miso marinated salmon served with jasmine rice, broccoli and green beans

397 Calories
Miso Salmon with Grilled Vegetables
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Miso Salmon with Grilled Vegetables

Roasted salmon served with miso paste and tamari sesame grilled vegetables on the side.

452 Calories
Miso Shrimp with Vegetables
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Miso Shrimp with Vegetables

Miso shrimps served with stir fried vegetables.

397 Calories
Mix Berries Cake Bite
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Mix Berries Cake Bite

Mix Berries Smoothie
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Mix Berries Smoothie

166 Calories
Mix Berry Gummy
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Mix Berry Gummy

Mix-berries Porridge
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Mix-berries Porridge

421 Calories
Mixed Beans and Tofu
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Mixed Beans and Tofu

414 Calories
Mixed berries Truffles
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Mixed berries Truffles

Mixed strawberries, blackberries and blueberries coated with dark chocolate.

145 Calories
Mixed Veg and Hoisin Chicken
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Mixed Veg and Hoisin Chicken

453 Calories
Mixed Vegetables in Tomato Sauce with Couscous
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Mixed Vegetables in Tomato Sauce with Couscous

Mixed veggies in tomato sauce served with couscous topped with edamame on the side.

430 Calories
Mixed Veggies with Basmati Rice
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Mixed Veggies with Basmati Rice

Broccoli, carrots, green beans, and green zucchini mixed in a vegan gravy served with rice on the side.

345 Calories
Moringa Protein Munch
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Moringa Protein Munch

1 Calories
Morning sunshine
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Morning sunshine

Morning egg - salmon bowl with cucumber, avocado, cream cheese, baby spinach and green onion.

415 Calories
Moroccan Chicken
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Moroccan Chicken

419 Calories
Moroccan Spiced Shrimp
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Moroccan Spiced Shrimp

Spiced marinated shrimp and tofu served with freekeh on the side.

445 Calories
Moujadara with Fattoush Salad
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Moujadara with Fattoush Salad

Cooked lentils together with rice, garnished with caramelized onions and served with fattoush salad on the side.

389 Calories
Moulukhiya Chicken
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Moulukhiya Chicken

543 Calories
Moutabal Dip with Crackers
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Moutabal Dip with Crackers

Eggplant dip served with flaxseeds crackers

145 Calories
Mozzarella Chicken with Spaghetti
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Mozzarella Chicken with Spaghetti

Chicken breast topped with melted mozzarella cheese and tomato sauce with a side of Spaghetti.

454 Calories
Mujaddara with Tzatziki
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Mujaddara with Tzatziki

Cooked lentils together with rice, garnished with caramelized onions and served with tzatziki on the side.

444 Calories
Mulukhiyah with Rice
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Mulukhiyah with Rice

Middle eastern dish made with mulukhiya leaves, chicken and served with vermicelli rice.

457 Calories
Mushroom and Cheese Rolls
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Mushroom and Cheese Rolls

Omelete wrap filled with tomato cheesy mushroom.

372 Calories
Mushroom Risotto with Chicken Strips
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Mushroom Risotto with Chicken Strips

A hearty mushroom risotto with herb chicken

446 Calories
Mushroom Sourdough Bread
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Mushroom Sourdough Bread

Vegan sourdough bread topped with wild mushrooms and arugula.

431 Calories
Mushroom Tofu Toast
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Mushroom Tofu Toast

Sourdough bread topped with tahini paste, aromatic rosemary glazed mushrooms and tofu.

366 Calories
Mussakhan
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Mussakhan

Arabic bread topped with marinated grilled chicken breast, caramelized onions and pine nuts

446 Calories
Nashif Dajaj
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Nashif Dajaj

Tomato and jalapeno slices in a homemade tomato sauce with chicken strips and served with Sourdough bread on the side.

379 Calories
Nicoise Salad
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Nicoise Salad

Mixed greens, steamed green beans, boiled baby potatoes, red kidney beans, cherry tomatoes, cucumber, edamame, sliced black olives toped with tuna, boiled egg and served with honey mustard dressing.

464 Calories
Nicoise Salad - PwC
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Nicoise Salad - PwC

Mixed greens, steamed green beans, boiled baby potatoes, red kidney beans, cherry tomatoes, cucumber, edamame, sliced black olives toped with tuna, boiled egg and served with honey mustard dressing.

367 Calories
Nutty Cereal with Milk
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Nutty Cereal with Milk

Nutty cereal served with cow's milk on the side.

448 Calories
Nutty Chocolate Bar
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Nutty Chocolate Bar

Chocolate bar filled with nuts.

142 Calories
Nutty Fruity Bar
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Nutty Fruity Bar

Bar made of almond butter, walnuts, cashew nuts, protein powder, dried cranberries and goji berries.

154 Calories
Nutty Vegan Munch
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Nutty Vegan Munch

Oat Pancakes with Blueberry and Almonds
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Oat Pancakes with Blueberry and Almonds

Pancakes made with oat flour and served with blueberries, almonds and maple syrup

402 Calories
Oatmeal and Spirulina Pancake
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Oatmeal and Spirulina Pancake

Oatmeal and spirulina pancakes topped with straberries, pomegranate and blueberries served with maple syrup on the side

396 Calories
Oatmeal Bar
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Oatmeal Bar

Nutty cinnamon oat bar.

104 Calories
Oatmeal Cookies
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Oatmeal Cookies

Cookies made of oatmeal, chia seeds, peanut butter, dried cranberries and sweetened with maple syrup

153 Calories
Oatmeal Raisin Cookies
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Oatmeal Raisin Cookies

Healthy and delicious vegan raisin cookies

156 Calories
Oatmeal Waffles
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Oatmeal Waffles

Healthy oat waffles served with maple syrup and blueberries on the side.

358 Calories
Oatmilk Umm Ali
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Oatmilk Umm Ali

Oatmilk Umm Ali topped with pistachios.

177 Calories
Oats Chocolate Chip Bar
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Oats Chocolate Chip Bar

Peanut butter oatmeal bar with chocolate chips

146 Calories
Oats Chocolate Cookies
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Oats Chocolate Cookies

Okra Chickpea Stew
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Okra Chickpea Stew

Okra and chickpea stew served with couscous on the side.

379 Calories
Okra Quinoa Bowl With Steamed Vegetables
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Okra Quinoa Bowl With Steamed Vegetables

431 Calories
Okra Stew with Bulgur
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Okra Stew with Bulgur

Middle Eastern okra stew, known as "bamia", served with bulgur on the side.

331 Calories
Okra with Lamb and Rice
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Okra with Lamb and Rice

Okra in tomato sauce served with vermicelli rice on the side

450 Calories
Olive Herb Crusted Beef with Mushroom sauce & Grilled Vegetables
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Olive Herb Crusted Beef with Mushroom sauce & Grilled Vegetables

A flavorful olive herb crusted Australian Beef dish with seasonal vegetables and mushroom sauce.

483 Calories
Olive Tapenade and Halloumi Wrap
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Olive Tapenade and Halloumi Wrap

Wrap filled with olive tapenade, halloumi cheese, tomato and baby spinach.

450 Calories
Orange Chicken
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Orange Chicken

Chicken covered in an authentic orange sauce served with white rice.

356 Calories
Orange Slice in Almond Butter
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Orange Slice in Almond Butter

145 Calories
Orange slice in Peanut Butter
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Orange slice in Peanut Butter

158 Calories
Orange slice in Tahina
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Orange slice in Tahina

157 Calories
Orange Slice with Balsamic reduction
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Orange Slice with Balsamic reduction

149 Calories
Orange Spicy Chichen with signature rice
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Orange Spicy Chichen with signature rice

Marinated spicy orange chicken served with signature rice, green beans and snow peas.

412 Calories
Orzo Soup
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Orzo Soup

Middle Eastern soup most known as Ras El Asfour

125 Calories
Oven Baked Chicken Fajita
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Oven Baked Chicken Fajita

Oven Baked marinated fajita chicken served with roasted baby potatoes and broccoli.

428 Calories
Pan Seared Beef with Vegetables
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Pan Seared Beef with Vegetables

Flavored mixed beef with vegetables and baby potatoes.

447 Calories
Pan seared Hamour teriyaki with Garlic fried rice
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Pan seared Hamour teriyaki with Garlic fried rice

A classic grilled fish option with simple yet healthy flavors.

450 Calories
Pan Seared Honey Mustard chicken with mashed potatoes
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Pan Seared Honey Mustard chicken with mashed potatoes

Honey mustard chicken served with mashed potatoes and broccoli on the side.

428 Calories
Pan Seared Oats, Blueberries
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Pan Seared Oats, Blueberries

Morning Energy Booster Oatmeal Cakes

424 Calories
Pan Seared Shrimp Salad
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Pan Seared Shrimp Salad

Spinach and asparagus base topped with shrimps and grated parmesan cheese and served with cider dijon dressing on the side.

133 Calories
Pan Seared Tuna with Three Beans Salad
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Pan Seared Tuna with Three Beans Salad

Pan seared tuna loin served with a mixed beans salad and lemon oil dressing.

400 Calories
Pan Seared Tuna, Thai curry Sauce, Roasted Veggies
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Pan Seared Tuna, Thai curry Sauce, Roasted Veggies

429 Calories
Paneer Butter Masala
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Paneer Butter Masala

Paneer Butter Masala served with basmati rice on the side

454 Calories
Paneer Tikka Masala
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Paneer Tikka Masala

Paneer Tikka Masala served with basmati rice on the side

448 Calories
Paprika cashew
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Paprika cashew

Cashew nut mixed with agave syrup and paprika powder.

173 Calories
Paprika cashew
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Paprika cashew

144 Calories
Parmesan Basil Chips
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Parmesan Basil Chips

Chips made of parmesan cheese and fresh basil.

154 Calories
Peanut Butter Bites
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Peanut Butter Bites

Nutty protein balls drizzled with dark chocolate

138 Calories
Peanut Butter Cookies
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Peanut Butter Cookies

Delicious peanut butter cookies.

156 Calories
Peanut Butter Stuffed Dates
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Peanut Butter Stuffed Dates

Dates stuffed with peanut butter.

127 Calories
Peanut Butter Truffles
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Peanut Butter Truffles

Peanut Butter Truffle made with Vegan protein powder.

151 Calories
Penne with Beef Bolognese
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Penne with Beef Bolognese

Our Delicious Beef Bolognese

387 Calories
Peppercorn Chicken with Asparagus
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Peppercorn Chicken with Asparagus

Spicy creamy chicken served with lemon and garlic asparagus.

416 Calories
Pesto Beef
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Pesto Beef

Marinated pesto beef served with roasted capsicums and steamed broccoli on the side.

454 Calories
Pesto Caprese Toast
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Pesto Caprese Toast

Sourdough bread topped basil pesto sauce, mozzarella, tomato and fresh basil.

450 Calories
Pesto Chicken Salad
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Pesto Chicken Salad

178 Calories
Pesto Halloumi Wrap
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Pesto Halloumi Wrap

Grilled Halloumi, homemade basil pesto sauce, arugula, tomato slices served in a tortilla wrap.

428 Calories
Pesto Scrambled Egg, Almond, Cauliflower Rice
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Pesto Scrambled Egg, Almond, Cauliflower Rice

A refreshing breakfast meal with creamy pesto on eggs and cauliflower rice.

435 Calories
Pesto with scrambled tofu, Almonds & Cauliflower Rice
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Pesto with scrambled tofu, Almonds & Cauliflower Rice

A refreshing breakfast meal with creamy pesto on scrambled tofu and cauliflower rice.

390 Calories
Philli Steak
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Philli Steak

394 Calories
Philly Steak Sandwich
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Philly Steak Sandwich

Philly cheese steak served in a plain ciabatta bread

472 Calories
Pink Sauce Pasta with Chicken
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Pink Sauce Pasta with Chicken

A classic penne pasta topped with grilled chicken.

450 Calories
Pistachio Energy Balls
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Pistachio Energy Balls

Energy balls loaded with dates, oats, honey and coconut, then rolled in chopped pistachio for a delicious nutty crunch.

135 Calories
PIZZA BALL
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PIZZA BALL

Crunchy, Savory delight!

179 Calories
Plantain Vegan Meatballs, Cauliflower Rice
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Plantain Vegan Meatballs, Cauliflower Rice

POACHED EGG WITH LEEKS
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POACHED EGG WITH LEEKS

A delicate, flavorful dish featuring a tender poached egg atop sautéed leeks.

354 Calories
Pomegranate and Orange Cup
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Pomegranate and Orange Cup

Pomegranate and orange garnished with chia seeds.

111 Calories
Pomodoro Salmon
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Pomodoro Salmon

Salmon fillet and baby potatoes mixed in a flavorful tomato sauce.

445 Calories
Protein Fudge Bar
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Protein Fudge Bar

Chocolate protein and peanut butter bar topped with pistachio.

154 Calories
Protein Power Salad with Ginger Teriyaki Dressing
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Protein Power Salad with Ginger Teriyaki Dressing

Mixed Green, Grilled Steak, Grilled Chicken, Crispy Bacon, Jalapeños, Cherry Tomatoes, Cucumbers, Avocado, Mushrooms and Shredded Cheddar with a Ginger Teriyaki Dressing

449 Calories
Protein Power Salad with Lemon Tahini Dressing
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Protein Power Salad with Lemon Tahini Dressing

Mixed Green, Grilled Steak, Grilled Chicken, Crispy Bacon, Jalapeños, Cherry Tomatoes, Cucumbers, Avocado, Mushrooms and Shredded Cheddar with a Lemon Tahini Dressing

463 Calories
Protein Waffles with Maple Syrup and Strawberries
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Protein Waffles with Maple Syrup and Strawberries

High Protein Waffles made with Gluten Free Oats and Cottage Cheese and Served with Maple Syrup and Strawberries

415 Calories
Puffed Rice Wafer
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Puffed Rice Wafer

Pulled Beef with cauliflower mash and tomato concasse
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Pulled Beef with cauliflower mash and tomato concasse

A delicately flavored beef with a creamy cauliflower mash and tomato sauce.

407 Calories
Pulled Beef, Cabbage Kimchi Sandwich
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Pulled Beef, Cabbage Kimchi Sandwich

393 Calories
Pulled Chicken & Wild Mushroom Omelet with Steamed broccoli
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Pulled Chicken & Wild Mushroom Omelet with Steamed broccoli

A well balanced and high protein meal with eggs, broccoli and chicken .

403 Calories
Pulled Chicken Ono Poke Bowl
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Pulled Chicken Ono Poke Bowl

402 Calories
Pulled Chicken Sandwich
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Pulled Chicken Sandwich

344 Calories
Pulled Chicken Sandwich
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Pulled Chicken Sandwich

Pulled Lamb, Kimchi Salad
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Pulled Lamb, Kimchi Salad

Pumpkin Carrot Soup
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Pumpkin Carrot Soup

Smooth pumpkin carrot soup.

143 Calories
Pumpkin Cutlet, Tomato Chutney
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Pumpkin Cutlet, Tomato Chutney

A flavorful and nourishing pumpkin cutlet with a tangy tomato sauce.

389 Calories
Pumpkin Pancake
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Pumpkin Pancake

Pumpkin pancake served with maple syrup and fresh berries on the side.

361 Calories
Purple Rain
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Purple Rain

158 Calories
Quiche with Cheddar Cheese and Potato
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Quiche with Cheddar Cheese and Potato

Breakfast quiche made with eggs, potato, cheese, spinach and onions and served with a side salad and tomato salsa

375 Calories
Quinoa and Buffalo Cauliflower
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Quinoa and Buffalo Cauliflower

Roasted buffalo cauliflower and veggies served with quinoa on the side.

401 Calories
Rainbow Vegan Salad
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Rainbow Vegan Salad

Mixed greens, quinoa, apple, edamame, mango, beetroot topped with vegan feta cheese, almonds and served with lemon olive oil dressing on the side

448 Calories
Raspberry & Peanut Butter Toast
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Raspberry & Peanut Butter Toast

Vegan sourdough bread topped with raspberry jam, peanut butter, berries, coconut chips and chia seeds.

404 Calories
Raspberry Arugula Salad with Boiled Eggs
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Raspberry Arugula Salad with Boiled Eggs

Breakfast salad made of arugula, raspberries, walnuts, avocado and balsamic vinaigrette dressing.

418 Calories
Raspberry Chia Almond Smoothie
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Raspberry Chia Almond Smoothie

335 Calories
Raspberry Mousse
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Raspberry Mousse

46 Calories
Rasta Pasta
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Rasta Pasta

Pesto chicken pasta, topped with parmesan cheese, tomato cubes and served with broccoli.

427 Calories
Raw Chocolate Fudge Balls
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Raw Chocolate Fudge Balls

Vegan no bake chocolate balls coated with almond flakes.

105 Calories
Raw papaya Salad
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Raw papaya Salad

Rice Crispy
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Rice Crispy

157 Calories
Rice Egg Stir Fry with Asian Slaw
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Rice Egg Stir Fry with Asian Slaw

Brown rice egg stir fry made with tenderloin beef, carrots, broccoli, green onion, soy sauce and sesame and served with a sesame asian slaw

447 Calories
Rice Noodles Chow Mein
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Rice Noodles Chow Mein

454 Calories
Rice Pancake, Coconut Chutney
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Rice Pancake, Coconut Chutney

A delicate flavored rice pancake with crunchy onions and spiced coconut chutney.

447 Calories
ROAST SALMON SANDWICH
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ROAST SALMON SANDWICH

Freshly roasted salmon, crispy lettuce, and creamy avocado on whole-grain bread.

388 Calories
Roasted Almond
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Roasted Almond

148 Calories
Roasted Bell Pepper Labneh
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Roasted Bell Pepper Labneh

422 Calories
Roasted Cauliflower
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Roasted Cauliflower

Roasted cauliflower served with tahini lemon dressing.

157 Calories
ROASTED JALAPENOS POPPER GRILLED CHEESE
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ROASTED JALAPENOS POPPER GRILLED CHEESE

Spicy roasted jalapenos meet melted cheese and beef bacon in perfect harmony.

442 Calories
Roasted Peanut
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Roasted Peanut

152 Calories
Roasted Pumpkin Seeds
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Roasted Pumpkin Seeds

152 Calories
Roasted Spicy Cashew Nnuts
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Roasted Spicy Cashew Nnuts

163 Calories
Roasted Sunflower
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Roasted Sunflower

152 Calories
Roasted Sweet Potato, Kale Tabbouleh, Crushed Almond
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Roasted Sweet Potato, Kale Tabbouleh, Crushed Almond

229 Calories
ROASTED TURKEY WITH POTATO, BROCCOLI, GRAVY
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ROASTED TURKEY WITH POTATO, BROCCOLI, GRAVY

Roasted turkey served with oven-baked potato, steamed broccoli, and savory homemade gravy.

496 Calories
Roasted Walnut
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Roasted Walnut

142 Calories
SALASA CHICKEN LETTUCE WRAP
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SALASA CHICKEN LETTUCE WRAP

chicken, fresh lettuce, and zesty salsa wrapped

262 Calories
Salisbury Steak with Mushroom Gravy Sauce and Green Beans
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Salisbury Steak with Mushroom Gravy Sauce and Green Beans

Lean ground beef patties cooked in a rich and delicious mushroom gravy sauce, served with Green Beans and garnished with parsley.

380 Calories
Salisbury Steak with Mushroom Gravy Sauce and Mashed Potatoes
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Salisbury Steak with Mushroom Gravy Sauce and Mashed Potatoes

Lean ground beef patties cooked in a rich and delicious mushroom gravy sauce, served with mashed potatoes, garnished with parsley and green beans on the side.

389 Calories
Salisbury Steak with Mushroom Gravy Sauce and Mixed Vegetables
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Salisbury Steak with Mushroom Gravy Sauce and Mixed Vegetables

Lean ground beef patties cooked in a rich and delicious mushroom gravy sauce, served with steamed mixed veg and garnished with parsley.

390 Calories
Salmon and Green Beans with Teriyaki Sauce
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Salmon and Green Beans with Teriyaki Sauce

Salmon fillet served with brown rice, blanched vegetables and teriyaki sauce on the side.

440 Calories
Salmon Brekkie Bowl
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Salmon Brekkie Bowl

Bowl made with mixed greens, cucumbers, edamame, dill, crumbled goat cheese, quinoa, smoked salmon and served with lemon wedge on the side

389 Calories
Salmon Brekkie Bowl with Boiled Egg
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Salmon Brekkie Bowl with Boiled Egg

Bowl made with mixed greens, cucumbers, edamame, dill, crumbled goat cheese, quinoa, smoked salmon and boiled egg served with lemon wedges.

413 Calories
Salmon Cream Cheese Avo Toast
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Salmon Cream Cheese Avo Toast

Sourdough bread topped with cream cheese, avocado slices, smoked salmon, arugula and capers.

417 Calories
Salmon Cream Cheese Avo Toast
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Salmon Cream Cheese Avo Toast

Sourdough bread topped with cream cheese, avocado slices, smoked salmon, arugula and capers.

408 Calories
Salmon Enoki Pouch
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Salmon Enoki Pouch

162 Calories
Salmon Maki Roll
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Salmon Maki Roll

149 Calories
Salmon Nicoise Salad with Honey Mustard Dressing
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Salmon Nicoise Salad with Honey Mustard Dressing

Salmon, steamed green beans, boiled baby potatoes, cherry tomatoes, cucumber, sliced black olives served with honey mustard dressing.

410 Calories
Salmon Papillote
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Salmon Papillote

A classic French Slow braised Salmon with seasonal vegetables and Asian flavors.

407 Calories
Salmon Salad
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Salmon Salad

427 Calories
Salmon Skewers with Vegetables
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Salmon Skewers with Vegetables

Salmon and yellow capsicums skewers served with a green side salad.

388 Calories
Salmon with Fusilli and Roasted Tomato Sauce
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Salmon with Fusilli and Roasted Tomato Sauce

514 Calories
SALTED PEANUT BUTTER COOKIES
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SALTED PEANUT BUTTER COOKIES

Soft, chewy cookies with a perfect balance of sweet and savory, made with crunchy peanuts and a hint of saltiness.

166 Calories
Salted Pumpkin Seed
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Salted Pumpkin Seed

Santa Fe Chicken Salad
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Santa Fe Chicken Salad

Grilled chicken, cherry tomatoes, black beans, sweet corn, avocado, baked tortilla chips lime cilantro dressing

401 Calories
Saucy Tofu with Garlic Fried Rice
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Saucy Tofu with Garlic Fried Rice

Garlic fried rice served with tofu mixed with a vegan gravy sauce.

464 Calories
Savory Oatmeal with Kale & Mushroom
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Savory Oatmeal with Kale & Mushroom

Vegan savory oatmeal topped with pumpkin seeds and combined with fresh kale and flavorful mushrooms on the side.

418 Calories
Sayadiyeh
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Sayadiyeh

Middle Eastern dish made with cod fish, warm spices, rice and mixed with caramelized onions.

390 Calories
Sayyadieh
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Sayyadieh

452 Calories
Scrambled Egg Breakfast Bowl
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Scrambled Egg Breakfast Bowl

Scrambled eggs served with beef bacon, Portobello mushrooms, cherry tomato and avocado.

422 Calories
Scrambled Egg, Roasted Pumpkin, fattoush salad
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Scrambled Egg, Roasted Pumpkin, fattoush salad

430 Calories
Scrambled Eggs with Halloumi
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Scrambled Eggs with Halloumi

Scrambled eggs with spinach, grilled halloumi, grilled tomato and grilled portobello mushroom.

372 Calories
Scrambled eggs with roasted mix veg.
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Scrambled eggs with roasted mix veg.

Scrambled eggs topped with cheddar cheese and served with roasted sweet potato, peppers, zucchini, carrots and mushrooms with a side salsa .

370 Calories
Scrambled Tofu, Basil Pesto, Roasted Veggies & Almond
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Scrambled Tofu, Basil Pesto, Roasted Veggies & Almond

A crunchy well balanced vegan meal with creamy tofu.

557 Calories
Seabass with Olive Tapenade
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Seabass with Olive Tapenade

523 Calories
Seafood Zoodles in Tomato Sauce
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Seafood Zoodles in Tomato Sauce

Shrimp and tuna with zucchini noodles in tomato sauce.

385 Calories
Seasonal Vegetable in Pesto Coconut Sauce with Brown Rice
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Seasonal Vegetable in Pesto Coconut Sauce with Brown Rice

314 Calories
Seitan Bread Sandwich
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Seitan Bread Sandwich

3 Calories
Sesame Beef
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Sesame Beef

Sesame marinated beef served roasted potato wedge and garlic herb mushroom

415 Calories
Sesame Beef with garlic fried rice
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Sesame Beef with garlic fried rice

Sesame marinated beef served with snow peas, green beans and garlic fried rice on the side.

477 Calories
Shakriya
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Shakriya

Middle Eastern chicken yogurt stew served with vermicelli rice on the side.

391 Calories
Shish Tawook Plate
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Shish Tawook Plate

Chicken Shawarma served with shredded iceberg lettuce, cucumber, cherry tomato, red onion, olives and sriracha sauce on the side.

323 Calories
Shorba
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Shorba

347 Calories
Shrimp & Zucchini Frittata with Tomato Concasse
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Shrimp & Zucchini Frittata with Tomato Concasse

A healthy Shrimp frittata with zucchini and Tomato sauce.

406 Calories
Shrimp Burrito Bowl
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Shrimp Burrito Bowl

Shrimp, brown rice, red onion, mixed bell pepper, tomato salsa and guacamole served in a bowl.

393 Calories
Shrimp Burrito Bowl with Cauliflower Rice
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Shrimp Burrito Bowl with Cauliflower Rice

347 Calories
Shrimp Burrito Bowl with Quinoa
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Shrimp Burrito Bowl with Quinoa

441 Calories
Shrimp Caesar Salad
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Shrimp Caesar Salad

A dairy free version to the classic shrimp Caesar salad.

429 Calories
Shrimp Chao Fan
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Shrimp Chao Fan

Jasmine rice mixed with eggs, carrots, green peas, spring onions and tamari topped with shrimps.

461 Calories
Shrimp Chao Fan
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Shrimp Chao Fan

Jasmine rice mixed with eggs, carrots, green peas, spring onions and tamari sauce topped with shrimps.

370 Calories
Shrimp Dumpling Soup
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Shrimp Dumpling Soup

410 Calories
Shrimp In Honey Garlic
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Shrimp In Honey Garlic

401 Calories
Shrimp Soba Noodle
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Shrimp Soba Noodle

An Asian influenced Shrimp broth with Buckwheat soba noodles.

399 Calories
Shrimp Spinach Pasta
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Shrimp Spinach Pasta

Homemade creamy spinach pasta served with shrimps.

456 Calories
Shrimp Spring Rolls
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Shrimp Spring Rolls

Spring Rolls filled with shrimps, lettuce, carrots and served with a side of tamari sauce.

113 Calories
Shrimp Thai Yellow Curry
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Shrimp Thai Yellow Curry

Shrimp Vermicelli Soup
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Shrimp Vermicelli Soup

412 Calories
Shrimp with Toasted Winter Vegetables
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Shrimp with Toasted Winter Vegetables

Lightly Seasoned Shrimp with Toasted Winter Veggies.

310 Calories
Shrimp with White Rice and Mixed Veggies
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Shrimp with White Rice and Mixed Veggies

Shrimp mixed with veggies and served with jasmine rice on the side.

271 Calories
Signature Rice with Shrimp Teriyaki
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Signature Rice with Shrimp Teriyaki

Marinated ginger-teriyaki shrimp served with signature rice and brussels sprout on the side.

388 Calories
Slow Cooked Beef Brisket
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Slow Cooked Beef Brisket

A delectable juicy slow cooked brisket with mixed green salad.

394 Calories
Slow Cooked Beef Flank, Own jus, Roasted veggie
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Slow Cooked Beef Flank, Own jus, Roasted veggie

4 Calories
SMASHED CHICKPEA AVOCADO SANDWICH
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SMASHED CHICKPEA AVOCADO SANDWICH

Crunchy chickpeas, creamy avocado, and tangy lettuce on whole grain bread.

371 Calories
Smoke Salmon Bagel with Avocado and Capers
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Smoke Salmon Bagel with Avocado and Capers

A creamy and flavorful delight packed with rich nutrients and omega fatty acids

497 Calories
Smoked Paprika Sunflower Seed
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Smoked Paprika Sunflower Seed

Smoked Salmon and Cream Cheese Bagel
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Smoked Salmon and Cream Cheese Bagel

Cream cheese smoked salmon served in a sesame bagel

499 Calories
SMOKED TOFU SANDWICH
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SMOKED TOFU SANDWICH

Crispy baguette, smoked tofu, avocado, tomato, and mixed greens come together in harmony.

463 Calories
Snack- Mango Coconut Chia Smoothie
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Snack- Mango Coconut Chia Smoothie

A refreshing power packed meal to start the day

157 Calories
Snickers Bar
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Snickers Bar

Vegan homemade snickers bar.

156 Calories
Snow cookies
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Snow cookies

Almond flour cookies with dried cranberries

151 Calories
Soaked Berry Crumble
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Soaked Berry Crumble

Soaked mixed berries, almonds and oats in almond milk mixed with protein powder

357 Calories
Soaked Oats, Greek yoghurt and Berries
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Soaked Oats, Greek yoghurt and Berries

A healthy house made soaked oats with berries and nuts.

410 Calories
Spacamole with Cucumber sticks
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Spacamole with Cucumber sticks

138 Calories
SPAGHETTI PUTANESCA & GRILLED CHICKEN
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SPAGHETTI PUTANESCA & GRILLED CHICKEN

Tender grilled chicken paired with spaghetti tossed in a savory puttanesca sauce, olives, garlic and capers.

492 Calories
Spice-Rubbed Chicken
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Spice-Rubbed Chicken

Spice-rubbed chicken breast full of flavors served with bulgur on the side.

430 Calories
Spicy Chicken barbecue with Broccoli
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Spicy Chicken barbecue with Broccoli

Spicy barbecue chicken cubes served with broccoli on the side.

361 Calories
Spicy Chicken Escalope Sandwich
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Spicy Chicken Escalope Sandwich

Baked chicken escalope, coleslaw and cheddar cheese served in Ciabatta bread.

450 Calories
Spicy Chicken Kofta
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Spicy Chicken Kofta

Spicy chicken kofta served with vermicelli rice on the side.

448 Calories
Spicy Orange Beef with potato wedges
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Spicy Orange Beef with potato wedges

Marinated spicy orange beef with potato wedges and mixed capsicums.

419 Calories
Spicy Orange Shrimp
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Spicy Orange Shrimp

Marinated spicy orange shrimp served with asparagus and lime cilantro rice

432 Calories
Spinach and Mushroom Breakfast Casserole
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Spinach and Mushroom Breakfast Casserole

Breakfast casserole made with eggs, cheddar, parmesan cheese, spinach and mushrooms.

425 Calories
Spinach Blackberry Salad
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Spinach Blackberry Salad

338 Calories
SPINACH FETA WRAP
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SPINACH FETA WRAP

Fresh spinach and crumbled feta and egg in a spinach wrap.

364 Calories
Spinach Shakshuka
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Spinach Shakshuka

Spinach with Chicken
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Spinach with Chicken

Lebanese Spinach and chicken stew served with vermicelli rice.

419 Calories
Spirulina and Berries Cookies
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Spirulina and Berries Cookies

Spring Lentil Soup
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Spring Lentil Soup

Carrot lentil soup topped with chopped parsley.

147 Calories
Sriracha Honey Shrimp Stir Fry
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Sriracha Honey Shrimp Stir Fry

A delicious stir fried shrimp dish made with shrimps, corn, carrots, broccoli and snow peas and cooked in a sweet and spicy honey and sriracha sauce

373 Calories
Sriracha Honey Shrimp Stir Fry with Brown Rice
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Sriracha Honey Shrimp Stir Fry with Brown Rice

A delicious stir fried shrimp dish made with shrimps, corn, carrots, broccoli and snow peas and cooked in a sweet and spicy honey and sriracha sauce

380 Calories
Sriracha Honey Shrimp Stir Fry with White Rice
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Sriracha Honey Shrimp Stir Fry with White Rice

A delicious stir fried shrimp dish made with shrimps, corn, carrots, broccoli and snow peas and cooked in a sweet and spicy honey and sriracha sauce

312 Calories
Sriracha Lime Beef with cilantro rice
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Sriracha Lime Beef with cilantro rice

Marinated Lime Sriracha Beef served with cilantro rice and roasted brussel sprouts.

405 Calories
Steak Mushroom
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Steak Mushroom

Portobello stuffed with beef strips, mozzarella cheese and mixed capsicums.

451 Calories
Steak Osso Bucco
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Steak Osso Bucco

Steak Osso Bucco served with potato wedges on the side.

465 Calories
Steak Power Bowl
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Steak Power Bowl

Grilled steak, roasted sweet potato, broccoli, grilled peppers, sautéed portobello mushrooms, green onion.

386 Calories
Steak Power Bowl with Quinoa
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Steak Power Bowl with Quinoa

Grilled steak, broccoli, grilled peppers, sautéed Portobello mushrooms, green onion and quinoa.

431 Calories
Steak Tenderloin with Baby Potatoes
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Steak Tenderloin with Baby Potatoes

Grilled steak served with roasted baby potatoes, steamed broccoli and low-fat honey mustard dressing.

417 Calories
Steak Tenderloin with Cauliflower Rice
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Steak Tenderloin with Cauliflower Rice

Steak dish cooked with onions, tomatoes, cumin and served with cauliflower rice on the side.

327 Calories
Steak Tenderloin with Vegetables
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Steak Tenderloin with Vegetables

Steak dish cooked with onions, tomatoes, cumin, served with steamed broccoli and carrots on the side.

335 Calories
Steak with Green Beans and Teriyaki
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Steak with Green Beans and Teriyaki

Lava grilled teriyaki steak served with white rice and sautéed vegetables.

444 Calories
Steak with Roasted Mixed Veg, Fusili and Roasted Tomato Sauce
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Steak with Roasted Mixed Veg, Fusili and Roasted Tomato Sauce

Grilled Steak Fusili Pasta, Roasted Tomato Sauce, Roasted Mixed Veg and Parsley

502 Calories
Steak Wrap
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Steak Wrap

Grilled steak, ranch, cucumber, tomato and greens served in a tortilla wrap sandwich.

478 Calories
Steak Wrap - PwC
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Steak Wrap - PwC

Grilled steak, ranch, cucumber, tomato and greens served in a tortilla wrap sandwich.

690 Calories
Steamed Chicken with Vegetables
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Steamed Chicken with Vegetables

Steamed chicken with broccoli, zucchini and capsicums.

346 Calories
Steamed Salmon, Wilted Spinach, Beurre blanc
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Steamed Salmon, Wilted Spinach, Beurre blanc

22 Calories
Sticky Apricot Seabass with mixed vegetable Freekeh
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Sticky Apricot Seabass with mixed vegetable Freekeh

Pan-seared seabass in sweet apricot glaze, served with mixed vegetable Freekeh

285 Calories
Stir fried ginger beef with water spinach and brown rice
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Stir fried ginger beef with water spinach and brown rice

A flavorful stir fried beef dish with ginger and water spinach

412 Calories
Stir Fry Mushroom with Brown Rice
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Stir Fry Mushroom with Brown Rice

Stir-fried mushroom mixed with vegan gravy sauce, topped with parsley and served with brown rice on the side.

380 Calories
Stir Fry Tofu and Greens
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Stir Fry Tofu and Greens

Stir Fry Tofu served with asparagus and green beans garnished with spring onion

127 Calories
Stir-fry Shrimp and Bok choy
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Stir-fry Shrimp and Bok choy

259 Calories
Stir-Fry Shrimp with Spinach
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Stir-Fry Shrimp with Spinach

Strawberry and Banana Almond Butter Toast
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Strawberry and Banana Almond Butter Toast

Almond butter toast with banana, almond butter toast with strawberries and maple syrup drizzle.

449 Calories
Strawberry Breakfast Pudding
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Strawberry Breakfast Pudding

Creamy protein chia pudding topped with pistachio and strawberry slices.

359 Calories
Strawberry Muffin
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Strawberry Muffin

Low carb strawberry muffin topped with fresh berries.

147 Calories
Strawberry Oatmeal Bar
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Strawberry Oatmeal Bar

112 Calories
Strawberry Overnight Oats
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Strawberry Overnight Oats

A nutritious and delicious breakfast made with gluten free oats, chia seeds, almonds, coconut milk and strawberries.

354 Calories
Strawberry Tofu Pudding
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Strawberry Tofu Pudding

Creamy protein pudding topped with crushed almonds and strawberry slices,.

131 Calories
Stuffed Eggplant
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Stuffed Eggplant

Stuffed eggplant topped with vegan feta cheese and chopped parsley served with a side salad

445 Calories
Stuffed Sweet Potato with Kale Salad
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Stuffed Sweet Potato with Kale Salad

Sweet potato stuffed with minced tofu and served with pomegranate kale salad on the side.

466 Calories
Sun dried Tomato Pasta with Ricotta
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Sun dried Tomato Pasta with Ricotta

834 Calories
Sunrise Eggs Breakfast
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Sunrise Eggs Breakfast

Baby spinach and mushrooms topped with an egg patty and grilled halloumi cheese.

403 Calories
Swedish meatball with GF Penne
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Swedish meatball with GF Penne

53 Calories
Sweet & Sour Shrimps with White Rice
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Sweet & Sour Shrimps with White Rice

Sweet & Sour shrimps with colorful peppers and pineapple chunks served with Jasmine rice on the side.

304 Calories
Sweet Pepper Dip with Almond Cracker
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Sweet Pepper Dip with Almond Cracker

143 Calories
Sweet Potato and Black Bean Chili with Beef and Brown Rice
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Sweet Potato and Black Bean Chili with Beef and Brown Rice

A twist on the traditional chili made with black beans, beef, sweet potato, onion, and delicious spices, served with brown rice and topped with coriander.

435 Calories
Sweet Potato and Carrot Soup
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Sweet Potato and Carrot Soup

Blended sweet potatoes and carrots topped with fresh parsley and served with whole wheat croutons on the side.

366 Calories
Sweet Potato and Meat Hash with Scrambled Egg
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Sweet Potato and Meat Hash with Scrambled Egg

Sweet Potato, Onion, Lean Beef, Red, Peppers, Scrambled Eggs, Green Onions, Chives

448 Calories
Sweet Potato Pancake, Fruit Cup, Agave Syrup
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Sweet Potato Pancake, Fruit Cup, Agave Syrup

A rich and flavorful breakfast pancake with cut fruits on the side.

425 Calories
Sweet Potato, Chickpeas and Coconut Curry with Brown Rice
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Sweet Potato, Chickpeas and Coconut Curry with Brown Rice

468 Calories
Tabbouleh Salad
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Tabbouleh Salad

Mix of finely chopped parsley, tomatoes, mint, onion served in a lettuce leaf with lemon oil dressing on the side.

144 Calories
Taco Stuffed Bell Peppers with Salad and Tomato Concasse
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Taco Stuffed Bell Peppers with Salad and Tomato Concasse

364 Calories
Tamari Marinated Sesame Chicken
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Tamari Marinated Sesame Chicken

Sesame marinated chicken served with green beans and garlic fried rice on the side.

408 Calories
Teriyaki Chicken Plate
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Teriyaki Chicken Plate

Grilled chicken served with steamed broccoli, brown rice, and our homemade teriyaki sauce.

395 Calories
Teriyaki Chicken with rice noodles and crunchy vegetables.
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Teriyaki Chicken with rice noodles and crunchy vegetables.

A flavorful chicken and rice noodle dish with crunchy vegetables.

447 Calories
Teriyaki Chicken with Sweet Potato
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Teriyaki Chicken with Sweet Potato

Grilled chicken served with sweet potatoes, broccoli and ginger teriyaki sauce on the side

384 Calories
Teriyaki Tofu with rice noodles and crunchy vegetables.
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Teriyaki Tofu with rice noodles and crunchy vegetables.

A flavorful chicken and rice noodle dish with crunchy vegetables.

421 Calories
Tex Mex with Eggs
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Tex Mex with Eggs

Healthy and fulfilling breakfast made with a mix of white, black beans, lentils and topped with scrambled eggs.

451 Calories
Tex- Mex Veggie Hash
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Tex- Mex Veggie Hash

Vegan powerful breakfast made with scrambled tofu, black beans, baby potatoes, mixed bell peppers and kale leaves.

424 Calories
Texas Barbeque Beef with mashed potato
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Texas Barbeque Beef with mashed potato

329 Calories
Texas Barbeque Chicken with roasted baby potatoes
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Texas Barbeque Chicken with roasted baby potatoes

Marinated texas barbeque chicken served with roasted baby potatoes and broccoli on the side.

424 Calories
Thai Basil Beef with Brown Rice
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Thai Basil Beef with Brown Rice

456 Calories
Thai Basil Beef with jasmine rice
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Thai Basil Beef with jasmine rice

Thai basil marinated beef served with white rice, green beans and peas on the side

445 Calories
Thai Basil Beef with Side Salad
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Thai Basil Beef with Side Salad

Tenderloin beef, thai basil, red bell pepper, onion cooked in a flavorful soy based sauced and served with a side salad made of greens, carrots and edamame.

396 Calories
Thai Basil Beef with White Rice
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Thai Basil Beef with White Rice

Tenderloin beef, thai basil, red bell pepper, onion cooked in a flavorful soy based sauced and served with white rice garnished with chives.

442 Calories
Thai Basil Chicken with Brown Rice
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Thai Basil Chicken with Brown Rice

Thai basil chicken and vegetables served with brown rice on the side.

407 Calories
Thai Basil Chicken with Brown Rice
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Thai Basil Chicken with Brown Rice

Thai basil marinated chicken served with greens and brown rice

455 Calories
Thai Chicken Yellow Curry
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Thai Chicken Yellow Curry

75 Calories
Thai Chili Beef with Baby Potatoes
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Thai Chili Beef with Baby Potatoes

Thai chili marinated beef strips served with baby potatoes and broccoli on the side

449 Calories
Thai coconut satay Chicken with Black Rice
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Thai coconut satay Chicken with Black Rice

Thai Coconut Satay Chicken served with black rice and steamed asparagus.

593 Calories
Thai Curry Pan Seared Tuna
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Thai Curry Pan Seared Tuna

Thai curry tuna served with roasted veggies.

429 Calories
THAI INSPIRED COCONUT CHICKEN SOUP
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THAI INSPIRED COCONUT CHICKEN SOUP

Savory and aromatic, this Thai-inspired soup is made with tender chicken, rich coconut milk and a blend of warming spices.

361 Calories
Thai Shrimp and Rice Noodle Soup
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Thai Shrimp and Rice Noodle Soup

Thai Shrimp Salad
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Thai Shrimp Salad

Shredded red cabbage and iceberg lettuce salad topped with shrimps.

147 Calories
Thai Sweet Chilli Beef with Signature Rice
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Thai Sweet Chilli Beef with Signature Rice

Thai Sweet Chilli Chicken served with signature rice and steamed asparagus

419 Calories
Thai Sweet Chilli Chicken with jasmine rice
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Thai Sweet Chilli Chicken with jasmine rice

Thai Sweet Chilli Chicken served with jasmine rice and steamed green beans.

388 Calories
Thai Sweet Chilli Shrimp
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Thai Sweet Chilli Shrimp

Thai Sweet Chilli Shrimp served with cauliflower rice and steamed broccoli.

328 Calories
The Mexican Avo Toast
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The Mexican Avo Toast

Sourdough bread topped with avo mash, cherry tomatoes, sweet corn, coriander, grated cheddar cheese and half lime wedge on the side.

310 Calories
Thyme Crusted Lamb Rib, Colcannon Sweet potato, lamb Jus
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Thyme Crusted Lamb Rib, Colcannon Sweet potato, lamb Jus

0 Calories
Tofu and Halloumi Salad
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Tofu and Halloumi Salad

431 Calories
Tofu Shakshuka
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Tofu Shakshuka

398 Calories
Tomato Soup with Black Bean Salad
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Tomato Soup with Black Bean Salad

544 Calories
Tortilla and Beef Fajita
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Tortilla and Beef Fajita

Marinated Fajita beef served with flour tortillas and with mango salsa on the side.

467 Calories
Truffle Mushroom Freekeh Risotto
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Truffle Mushroom Freekeh Risotto

Truffle freekeh risotto topped with wild mushrooms.

359 Calories
Tuna Balls in sweet'n'sour sauce
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Tuna Balls in sweet'n'sour sauce

Tuna Necoise Salad
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Tuna Necoise Salad

Tuna Nicoise Salad
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Tuna Nicoise Salad

A high protein and high in micro nutrients meal.

416 Calories
Tuna Quiche
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Tuna Quiche

Crustless breakfast quiche filled with cream cheese, tuna, carrots, zucchini, basil and dill.

431 Calories
Tuna Wrap
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Tuna Wrap

TURKEY MAPLE SOURDOUGH BREAD
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TURKEY MAPLE SOURDOUGH BREAD

Sweet and savory turkey paired with crispy maple-glazed sourdough bread

439 Calories
Turmeric Chicken with Lime
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Turmeric Chicken with Lime

Persian chicken with turmeric and lime served with bulgur on the side.

398 Calories
Turmeric Chicken with Butter Bean Hummus
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Turmeric Chicken with Butter Bean Hummus

Tender turmeric chicken served with creamy butter bean hummus and roasted pepper

484 Calories
Turmeric Tofu Scramble
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Turmeric Tofu Scramble

Seasoned tofu, hearty potato & mushrooms, and ample leafy greens makes this delicious and well-balanced tofu scramble

336 Calories
Tuscan Garlic Salmon
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Tuscan Garlic Salmon

Pan-seared salmon fillet infused with Tuscan garlic butter, herbs and tomatoes

387 Calories
Tzatiziki Salmon
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Tzatiziki Salmon

Marinated baked salmon topped with tzatziki, holiday tapenade and garnished with parsley, dried cranberries, almond flakes and served with mixed greens on the side.

461 Calories
Tzatziki Dip with Crunchy Veggies
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Tzatziki Dip with Crunchy Veggies

Fresh Cucumber crudites served with Tzatziki Dip.

128 Calories
Vanilla Muffin
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Vanilla Muffin

Vanilla muffin topped with cream cheese frosting

141 Calories
Vegan Alfredo
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Vegan Alfredo

Spaghetti mixed with creamy vegan alfredo sauce.

413 Calories
Vegan Baked Falafel Bowl
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Vegan Baked Falafel Bowl

Healthy and delicious falafel served with quinoa, side salad and tahini dressing.

446 Calories
Vegan Banana Cupcake
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Vegan Banana Cupcake

Banana cupcake sprinkled with oats and seeds on the top.

150 Calories
Vegan Banana Pancake
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Vegan Banana Pancake

Banana pancake served with maple syrup and fresh berries on the side.

397 Calories
Vegan Beef Kabab
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Vegan Beef Kabab

19 Calories
Vegan Black Bean Quinoa Balls with Fusilli Pasta
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Vegan Black Bean Quinoa Balls with Fusilli Pasta

Blended black beans and quinoa with vegan parmesan cheese served with fresh tomato sauce and Fusilli Pasta side.

386 Calories
VEGAN BLACK BEANS
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VEGAN BLACK BEANS

A flavorful vegan option made with black beans, onions, garlic, and spices.

361 Calories
Vegan Black Beans Quinoa Balls with Fusilli Pasta
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Vegan Black Beans Quinoa Balls with Fusilli Pasta

Sautéed black beans quinoa balls with fresh tomato sauce served with a side of Fusilli Pasta.

370 Calories
Vegan Bowl
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Vegan Bowl

Vegan bowl served with brown rice and tahini dressing on the side.

456 Calories
Vegan Breakfast bagel with Pesto, Scrambled Tofu & Almond Slivers
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Vegan Breakfast bagel with Pesto, Scrambled Tofu & Almond Slivers

A refreshing breakfast bagel with creamy pesto on scrambled tofu with almond slivers.

505 Calories
Vegan Breakfast Bowl
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Vegan Breakfast Bowl

Vegan bowl made with tofu, sweet potatoes, baby spinach, mushrooms, avocado and cherry tomatoes.

387 Calories
Vegan Breakfast Burrito
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Vegan Breakfast Burrito

Vegan breakfast burrito filled with scrambled tofu, beans, veggies and served with Pico de Gallo on the side.

449 Calories
Vegan Broccoli Cashew Stir Fry
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Vegan Broccoli Cashew Stir Fry

Fried black rice with steamed broccoli and red bell pepper topped with sesame seeds.

357 Calories
Vegan Broccoli Cashewnut Stir fry
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Vegan Broccoli Cashewnut Stir fry

222 Calories
Vegan Brownies
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Vegan Brownies

Deliciously rich brownies made with almond milk and dark chocolate, 100% plant-based.

152 Calories
Vegan Burrito
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Vegan Burrito

A hearty vegan burrito which satisfies taste and nutritional values.

391 Calories
Vegan Chickpea Curry
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Vegan Chickpea Curry

Vegan dish made of coconut milk, chickpeas and spices.

461 Calories
Vegan Chickpeas and Pumpkin Curry
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Vegan Chickpeas and Pumpkin Curry

Coconut flavored curry with a hint of cumin and lemongrass, complimented with Pilaf white rice.

421 Calories
Vegan Chinese Stir Fry
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Vegan Chinese Stir Fry

Vegetable stir fry served with jasmine rice.

371 Calories
Vegan Chocolate Porridge
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Vegan Chocolate Porridge

Vegan chocolate oatmeal topped with berries and coconut flakes.

447 Calories
Vegan Cinnamon Quinoa Nutty bowl
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Vegan Cinnamon Quinoa Nutty bowl

A healthy gluten free quinoa bowl, ideal for a energetic start

423 Calories
Vegan Cinnamon Roll Oats Bowl
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Vegan Cinnamon Roll Oats Bowl

Cinnamon oatmeal made with almond milk, topped with vegan yogurt and maple syrup.

442 Calories
Vegan Coconut Chia Breakfast bowl
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Vegan Coconut Chia Breakfast bowl

Chia pudding made with coconut milk, topped with mixed berries, coconut flakes, almond flakes and sunflower seeds.

429 Calories
Vegan Con Carne
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Vegan Con Carne

Mixture of vegan patty with mushrooms, served with bean salsa, romaine lettuce, vegan cheesy red pepper sauce and small tortillas on the side.

429 Calories
Vegan Cream Cheese Stuffed Dates with Walnut
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Vegan Cream Cheese Stuffed Dates with Walnut

Dates stuffed with vegan cream cheese and walnut.

122 Calories
Vegan Falafel Bagel
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Vegan Falafel Bagel

A healthy vegan option to the classic burger.

493 Calories
Vegan Flaxseed Pancakes
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Vegan Flaxseed Pancakes

Pancakes made with oat flour and flax meal, served with strawberries and maple syrup.

442 Calories
Vegan Goulash with Signature Rice
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Vegan Goulash with Signature Rice

A healthy vegan option that tastes and feels like meat.

353 Calories
Vegan Granola Bar
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Vegan Granola Bar

Vegan bar made of homemade granola.

161 Calories
Vegan Home made Bounty Bar
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Vegan Home made Bounty Bar

Delicious coconut balls coated with dark chocolate.

159 Calories
Vegan Kofta with Fatoush Salad
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Vegan Kofta with Fatoush Salad

A refreshing vegan meal with koftas and crisp salad.

471 Calories
Vegan Kofta with Saffron Rice
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Vegan Kofta with Saffron Rice

A well balanced and healthy vegan meal option with delicate and aromatic flavors.

442 Calories
Vegan Lasagne
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Vegan Lasagne

A healthy gluten free vegan option to the classic Italian Lasagna.

420 Calories
Vegan Lemon Bliss
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Vegan Lemon Bliss

Nutty chia lemon ball coated with coconut.

149 Calories
Vegan Lentil and Quinoa Salad with Tofu
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Vegan Lentil and Quinoa Salad with Tofu

Mixed lentil and quinoa with colorful vegetables topped with tofu.

334 Calories
Vegan Lentil Bolognese
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Vegan Lentil Bolognese

Rigatoni pasta served with slow cooked lentil Bolognese.

409 Calories
Vegan Lentil Tabouleh topped with Grilled Tofu
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Vegan Lentil Tabouleh topped with Grilled Tofu

A nutritious vegan lentil tabbouleh made with kale and topped with tofu cubes.

420 Calories
Vegan Mashed Sweet Potato
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Vegan Mashed Sweet Potato

Mashed sweet potato topped with peanut butter, berries chia seeds and a drizzle of maple syrup.

381 Calories
Vegan Meat Stroganoff with Quinoa Pilaf
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Vegan Meat Stroganoff with Quinoa Pilaf

A healthy vegan option that tastes and feels like meat.

477 Calories
Vegan Meatball in Tomato Sauce with brown rice
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Vegan Meatball in Tomato Sauce with brown rice

A high protein vegan delight cooked in fresh and tangy tomatoes.

356 Calories
Vegan Mild Thai Tofu Curry with Aromatic Jasmine Rice
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Vegan Mild Thai Tofu Curry with Aromatic Jasmine Rice

A creamy and mildly spicy tofu curry with aromatic jasmine rice

415 Calories
Vegan Mixed Beans and Lentil Salad
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Vegan Mixed Beans and Lentil Salad

Vegan protein-packed salad served with a peanut butter tahini dressing.

402 Calories
Vegan Mushroom Risotto
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Vegan Mushroom Risotto

Creamy vegan risotto topped with Button mushrooms.

403 Calories
Vegan Nori and Rice Noodle Salad
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Vegan Nori and Rice Noodle Salad

Rice noodle with mixed greens, cucumber, mushrooms and served with vegan nori dressing on the side.

439 Calories
Vegan Nutty Cereal with Almond Milk
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Vegan Nutty Cereal with Almond Milk

Vegan Nutty cereal served with almond milk.

441 Calories
Vegan Oatmeal Banana Pancake
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Vegan Oatmeal Banana Pancake

A power packed high fiber breakfast meal made with oats and banana served with fruits and agave.

439 Calories
Vegan Overnight Quinoa and Oats
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Vegan Overnight Quinoa and Oats

Overnight quinoa and oats topped with banana, red apple, raspberry and homemade granola.

412 Calories
Vegan Paella
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Vegan Paella

Vegan Spanish Paella made with black beans, broccoli, carrots, red capsicum, zucchini and Arborio rice.

422 Calories
VEGAN PECAN APPLE CHICKPEA
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VEGAN PECAN APPLE CHICKPEA

Tender chickpeas, crunchy pecans, and sweet apples unite in a delightful vegan harmony.

428 Calories
Vegan Pumpkin Carrot Risotto
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Vegan Pumpkin Carrot Risotto

Risotto with carrots, pumpkin, baby spinach, parsley and vegan cheese.

402 Calories
VEGAN PUMPKIN CHEESECAKE
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VEGAN PUMPKIN CHEESECAKE

Pumpkin meets cheesecake in this creamy, plant-based dessert

184 Calories
VEGAN QUESADILLAS
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VEGAN QUESADILLAS

Tortilla filled with sautéed veggies, beans, and cheese alternative.

350 Calories
Vegan Quinoa Balls
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Vegan Quinoa Balls

Vegan chocolate quinoa balls.

142 Calories
Vegan Quinoa Biryani
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Vegan Quinoa Biryani

437 Calories
Vegan Ragout with Quinoa Pilaf
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Vegan Ragout with Quinoa Pilaf

A healthy vegan option that tastes and feels like meat.

423 Calories
Vegan Raspberry Coconut Bagel
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Vegan Raspberry Coconut Bagel

Roasted Coconut Raspberry Patty Balanced with Berry Relish Served in a Sesame Bagel.

501 Calories
Vegan Ratatouille
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Vegan Ratatouille

French dish loaded with fresh vegetables as zucchini, tomatoes, capsicums, eggplant and served with basmati rice on the side.

439 Calories
Vegan Raw Pad Thai
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Vegan Raw Pad Thai

Veggie packed dish served with a spicy peanut butter dressing.

365 Calories
Vegan Rice Crepe, Toasted Sweet Potato
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Vegan Rice Crepe, Toasted Sweet Potato

A nutritious, delicate and high fiber meal.

493 Calories
Vegan Scrambled Tofu and Quinoa
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Vegan Scrambled Tofu and Quinoa

Marinated scrambled tofu with quinoa and wild mushrooms.

446 Calories
Vegan Scrambled Tofu with Green Salad
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Vegan Scrambled Tofu with Green Salad

Scrambled tofu with avocado, Pico de Gallo and green salad on the side.

371 Calories
Vegan Seitan with Mushroom Risotto.
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Vegan Seitan with Mushroom Risotto.

A hearty mushroom risotto with vegan grilled meat.

465 Calories
Vegan Shawarma
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Vegan Shawarma

An excellent alternative to the regular chicken shawarma, with more nutrients.

141 Calories
Vegan Singapore Noodles
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Vegan Singapore Noodles

Stir fried rice noodles with mixed vegetables in a sesame soy sauce topped with spring onions.

357 Calories
Vegan Soaked Oats with Coconut and Berries
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Vegan Soaked Oats with Coconut and Berries

A healthy house made soaked oats with berries and nuts.

448 Calories
Vegan Soba Lo Mien
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Vegan Soba Lo Mien

Soba noodles mixed with tofu, cabbage, mushroom, snow peas, carrots and sesame tamari sauce.

459 Calories
Vegan Soba Noodle with Tofu
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Vegan Soba Noodle with Tofu

An Asian influenced Vegan broth with Buckwheat soba noodles, Tofu and Portobello Mushrooms.

414 Calories
Vegan Spiced Indian Stew
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Vegan Spiced Indian Stew

422 Calories
Vegan Spicy Hummus Avocado Sandwich
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Vegan Spicy Hummus Avocado Sandwich

343 Calories
Vegan Spring Roll
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Vegan Spring Roll

Rice paper rolls with mango, cucumber, mint, carrots, chives and served with a side of mint avocado sauce.

106 Calories
Vegan Super Veggie Poke Bowl
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Vegan Super Veggie Poke Bowl

A perfect combination of nutritious and high fiber vegetables with a balanced flavor.

378 Calories
Vegan Sweet and Sour Tofu
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Vegan Sweet and Sour Tofu

Sweet and sour fried tofu with mixed peppers served with brown rice.

453 Calories
Vegan Sweet Paprika Roasted Chickpeas
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Vegan Sweet Paprika Roasted Chickpeas

Delicious roasted chickpeas seasoned with paprika

156 Calories
Vegan Sweet pepper Dip with Crunchy Veggies
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Vegan Sweet pepper Dip with Crunchy Veggies

A flavor packed red pepper dip with crunchy vegetable sticks

110 Calories
Vegan Sweet Potato and Black Bean Chili with Brown Rice
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Vegan Sweet Potato and Black Bean Chili with Brown Rice

A vegetarian chili made with black beans, sweet potato, onion, and delicious spices and served with brown rice and topped with coriander.

414 Calories
Vegan Sweet Potato and Black Bean Chili with Quinoa
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Vegan Sweet Potato and Black Bean Chili with Quinoa

A vegan chili made with black beans, sweet potato, onion, and delicious spices and served with quinoa and topped with coriander.

426 Calories
Vegan Sweet Potato Pancake
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Vegan Sweet Potato Pancake

Pancake made of sweet potato, topped with fruits, cream cheese and served with maple syrup on the side.

458 Calories
Vegan Sweet Potato, Lemongrass and Coconut Curry
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Vegan Sweet Potato, Lemongrass and Coconut Curry

A sweet, creamy vegan curry made with a mix of sweet potatoes, pumpkin, chickpeas, lemongrass, cumin and coconut milk.

412 Calories
Vegan Tacos
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Vegan Tacos

Tacos made of mushrooms, vegan cheese sauce and served with broccoli kale soup on the side.

459 Calories
Vegan Three Beans Salad, Spicy Tofu
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Vegan Three Beans Salad, Spicy Tofu

Mixed three beans salad topped with spicy tofu.

292 Calories
Vegan Very Berry Soaked Overnight Oats with Almond Butter
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Vegan Very Berry Soaked Overnight Oats with Almond Butter

A delicious fruity nutty breakfast made with oats soaked overnight in almond milk and topped with berries and almond butter.

432 Calories
Vegan Vietnamese Wraps
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Vegan Vietnamese Wraps

A high fiber nutritive dish with a burst of flavors.

245 Calories
Vegan Warm Salad
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Vegan Warm Salad

Chickpeas mixed with baked veggies, served with green side salad and a tahini dressing.

314 Calories
VEGAN ZUCCHINI BREAD
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VEGAN ZUCCHINI BREAD

Moist, flavorful bread filled with nutrients from finely grated zucchini and a hint of sweetness.

159 Calories
Vegetable Omelette
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Vegetable Omelette

A colorful and scrumptious meal with a perfect crunch from an assortment of vegetables.

387 Calories
Vegetable Soup
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Vegetable Soup

Light vegetable soup made with carrots, zucchini and broccoli.

119 Calories
Vegetables and Chicken Chow Mein
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Vegetables and Chicken Chow Mein

409 Calories
Vietnamese Spring Rolls
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Vietnamese Spring Rolls

278 Calories
Vietnamese Spring Rolls
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Vietnamese Spring Rolls

Rice noodles, avocado, cucumber, lettuce, mint leaves wrapped in rice paper roll and served with a dressing on the side.

125 Calories
Walnut Rosemary Crusted Salmon with Brown Rice and Brussel Sprouts
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Walnut Rosemary Crusted Salmon with Brown Rice and Brussel Sprouts

A dish with a great source of omega-3 fatty acids. Salmon fillet baked in the oven and coated in a delicious walnut crust and served with brown rice and roasted brussels sprouts

401 Calories
Walnut Rosemary Crusted Salmon with Mixed Veg
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Walnut Rosemary Crusted Salmon with Mixed Veg

Salmon fillet baked in the oven and coated in a delicious walnut crust, served with steamed mixed vegetables and sweet and spicy mango dressing

438 Calories
Watermelon Halloumi Salad
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Watermelon Halloumi Salad

Mixed greens, watermelon, strawberries, blueberries, cucumber, topped with grilled halloumi, parsley, mint leaves, pine nuts, pumpkin and sunflower seeds.

444 Calories
White Fish with White Rice
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White Fish with White Rice

Pan-fried white fish with steamed white rice and parsley

459 Calories
Whole Spaghetti with Lemon, Basil and Salmon
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Whole Spaghetti with Lemon, Basil and Salmon

Combination of whole wheat pasta, lemon and basil topped with salmon.

379 Calories
Wild Mushroom Omelet, Steamed broccoli
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Wild Mushroom Omelet, Steamed broccoli

A well balanced and nutritious breakfast meal.

346 Calories
Wild Mushroom Soup with Grilled Chicken & Kale Tabouleh
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Wild Mushroom Soup with Grilled Chicken & Kale Tabouleh

A nutritious, high protein meal.

404 Calories
Wild Mushroom Soup with Grilled Tofu Salad
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Wild Mushroom Soup with Grilled Tofu Salad

A nutritious, high protein meal.

333 Calories
Wild Mushroom Soup with Grilled Vegan Meat & Kale Tabouleh
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Wild Mushroom Soup with Grilled Vegan Meat & Kale Tabouleh

A nutritious, high protein meal.

411 Calories
Winter fruit Boost
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Winter fruit Boost

Kiwi, red apple, orange and pomegranate bowl served with vanilla cashew sauce on the side.

156 Calories
Yellow Dal Quinoa Pilaf And Okra
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Yellow Dal Quinoa Pilaf And Okra

439 Calories
Yogurt and Almond Butter Parfait
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Yogurt and Almond Butter Parfait

Greek yogurt topped with almond butter, berries, walnut and fresh mint leaves.

429 Calories
Yogurt with Fruits
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Yogurt with Fruits

Vanilla greek yogurt mixed with strawberries, blackberries, red apple and pear.

135 Calories
Za'atar Beef with Garlic Zibadi Sauce & Minted Quinoa on the side
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Za'atar Beef with Garlic Zibadi Sauce & Minted Quinoa on the side

Savory beef infused with Za'atar, served with garlic zibadi sauce and refreshing minted quinoa on the side.

486 Calories
Zaatar Chicken
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Zaatar Chicken

Zaatar chicken served with salad and brown rice on the side.

376 Calories
Zaatar Cream Cheese Avo Bagel
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Zaatar Cream Cheese Avo Bagel

Plain bagel filled with cream cheese, topped with avocado and garnished with zaatar.

463 Calories
Zaatar Labneh Dip with Cucumber Crudites
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Zaatar Labneh Dip with Cucumber Crudites

Zaatar Labneh served with cucumber slices on the side.

152 Calories
Zaatar Omelette with Grilled Halloumi & Chicken Balls
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Zaatar Omelette with Grilled Halloumi & Chicken Balls

A healthy high protein breakfast meal with middle eastern flavors.

442 Calories
Zucchini & Broccoli Egg Muffin
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Zucchini & Broccoli Egg Muffin

Keto Muffin made with eggs, cheddar cheese, zucchini and broccoli.

404 Calories
Zucchini and Ground Beef Skillet with Brown Rice
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Zucchini and Ground Beef Skillet with Brown Rice

A saucy zucchini casserole with aromatic herbs made with lean beef, tomatoes, zucchini, onions and served with brown rice.

420 Calories
Zucchini Fries
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Zucchini Fries

Baked zucchini fries served with mint yogurt dip.

126 Calories
Zucchini Frittata, Tomato Concasse
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Zucchini Frittata, Tomato Concasse

A healthy breakfast frittata with zucchini and Tomato sauce.

369 Calories
Zucchini Mozzarella
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Zucchini Mozzarella

Zucchini slices topped with tomato paste, mozzarella cheese and sesame seeds.

150 Calories
Zucchini Spring Rolls
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Zucchini Spring Rolls

148 Calories
Zucchini Tots
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Zucchini Tots

142 Calories
Zucchini vegan Meat Enoki Rollups
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Zucchini vegan Meat Enoki Rollups

162 Calories

Keto

Almond and Spirulina Balls
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Almond and Spirulina Balls

Roasted almond and spirulina balls coated and topped with almonds.

128 Calories
Almond Butter Bites
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Almond Butter Bites

Protein almond butter bites drizzled with dark chocolate

126 Calories
Almond Chia Pancake
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Almond Chia Pancake

Pancake made with almond flour and chia seeds served with strawberries and strawberry sauce.

368 Calories
Avo Ceasar Salad
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Avo Ceasar Salad

Avo Ceasar salad prepared with romaine lettuce, cherry tomatoes, avocado, croutons and chicken strips topped with parmesan cheese and served with ceasar dressing on the side.

427 Calories
Avo Ceasar Salad - PwC
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Avo Ceasar Salad - PwC

Avo Ceasar salad prepared with romaine lettuce, cherry tomatoes, avocado, croutons and chicken strips topped with parmesan cheese and served with ceasar dressing on the side.

431 Calories
Avo Tomato Shrimp Salad
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Avo Tomato Shrimp Salad

379 Calories
Baked Almond Crusted Seabass
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Baked Almond Crusted Seabass

Seabass fillet crusted with crispy slivered almonds with a simple addition of fresh lemon juice served with vegetables on the side

479 Calories
Baked Chicken Pesto
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Baked Chicken Pesto

Baked chicken pesto served with mixed green salad on the side.

432 Calories
Baked Chicken Salad
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Baked Chicken Salad

Baked chicken served with salad on the side

459 Calories
Baked Egg, Beef Bacon & Kale
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Baked Egg, Beef Bacon & Kale

A savory breakfast dish made of baked eggs, bacon and kale.

350 Calories
Baked Keto Meat Balls
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Baked Keto Meat Balls

Beef meatballs served with zucchini noodles

433 Calories
Baked Wings and Roasted Pumpkin
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Baked Wings and Roasted Pumpkin

460 Calories
Baked Wings and Roasted Pumpkin
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Baked Wings and Roasted Pumpkin

464 Calories
Beef and Broccoli
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Beef and Broccoli

Seasoned beef strips and broccoli

392 Calories
Beef Bacon Spinach Tomato Frittata
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Beef Bacon Spinach Tomato Frittata

Fluffy and creamy frittata filled with ricotta cheese, beef bacon, spinach and tomato

396 Calories
Beef Basil Coconut
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Beef Basil Coconut

Marinated basil coconut beef served with roasted pumpkin sticks and steamed broccoli florets.

440 Calories
Beef Burger with Lettuce Wrap
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Beef Burger with Lettuce Wrap

Keto beef burger patty, cheddar cheese, tomato and white onion in a lettuce wrap.

425 Calories
Beef Chorizo and Mozzarella Omelette Wrap
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Beef Chorizo and Mozzarella Omelette Wrap

Beef Chorizo. mushroom and mozzarella cheese rolled in an egg wrap

454 Calories
Beef Chorizo Lettuce Tacos
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Beef Chorizo Lettuce Tacos

Mashed avocado and beef chorizo served in a lettuce leaf, topped with cherry tomatoes, halloumi cheese and a drizzle of kewpie mayo.

465 Calories
Beef in Creamy Sauce
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Beef in Creamy Sauce

436 Calories
Beef Roulade
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Beef Roulade

Sliced beef roll stuffed with carrots, celery and cheddar cheese, served with mixed green salad and dressing on the side.

463 Calories
Beef Stuffed Cabbage
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Beef Stuffed Cabbage

White cabbage leaves stuffed with beef and served with berry dressing on the side

438 Calories
Beef with Shirataki Noodles
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Beef with Shirataki Noodles

Shirataki noodles mixed with beef, capsicums, mushrooms and topped with green onions.

443 Calories
Berries Vanilla Muffin
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Berries Vanilla Muffin

Vanilla muffin filled with berries.

143 Calories
BLACK & WHITE KETO FAT BOMBS
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BLACK & WHITE KETO FAT BOMBS

Creamy treats with coconut and dark chocolate.

187 Calories
Blueberry Biscuit
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Blueberry Biscuit

Delicious biscuits made with fresh blueberries.

128 Calories
Blueberry coconut pancakes with sweet'n'sour cream cheese
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Blueberry coconut pancakes with sweet'n'sour cream cheese

570 Calories
Breakfast Chocolate Muffin
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Breakfast Chocolate Muffin

Chocolate muffins served with a cup of almond milk on the side.

439 Calories
Breakfast strata
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Breakfast strata

A layered dish of eggs, cheese, and bread, perfect for morning.

489 Calories
Broccoli Power Bowl
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Broccoli Power Bowl

Broccoli bowl with scrambled eggs, avocado, cherry tomato, feta cheese and topped with pumpkin seeds.

412 Calories
Broccoli Power Bowl - PwC
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Broccoli Power Bowl - PwC

Broccoli bowl with scrambled eggs, avocado, cherry tomato, feta cheese and topped with pumpkin seeds.

261 Calories
Cabbage rolls
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Cabbage rolls

Cabbage roll stuffed with meat and mozzarella cheese served with tomato sauce on the base.

479 Calories
Cajun Spiced Cottage Cheese Steak
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Cajun Spiced Cottage Cheese Steak

323 Calories
Carrot Cake
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Carrot Cake

Rich and moist keto friendly carrot walnut cake.

149 Calories
Carrot Pancake
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Carrot Pancake

Carrot pancake served with carrot yogurt on the side.

422 Calories
Cauliflower Hash Brown with Steak and Mushrooms
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Cauliflower Hash Brown with Steak and Mushrooms

Grilled Steak, Cauliflower hash browns, tomato and mushrooms with a balsamic side sauce.

381 Calories
Charcoal Chia Pudding
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Charcoal Chia Pudding

Keto chia pudding topped with cream cream and almonds

409 Calories
Cheesy Broccoli Bites
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Cheesy Broccoli Bites

Cheesy Broccoli bites make the perfect snack

161 Calories
Cheesy Spinach Stuffed Chicken
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Cheesy Spinach Stuffed Chicken

Chicken breast stuffed with cheesy spinach filling and served with fresh tomato sauce and mixed greens.

425 Calories
Cheesy Waffle with Berries
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Cheesy Waffle with Berries

Cheesy waffle served served with cream cheese and fresh strawberries on the side.

457 Calories
Chewy Chocolate Balls
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Chewy Chocolate Balls

Healthy chocolate balls made with almond butter and cacao powder.

161 Calories
Chicken and Bacon Parmagiana
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Chicken and Bacon Parmagiana

Chicken and bacon parmigiana served with mashed cauliflower and broccoli on the side

478 Calories
Chicken and Brussel Sprout Salad
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Chicken and Brussel Sprout Salad

399 Calories
Chicken Casserole
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Chicken Casserole

Creamy cheesy chicken casserole with spinach.

449 Calories
Chicken Cauliflower Fried Rice
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Chicken Cauliflower Fried Rice

Fried cauliflower rice with mixed vegetables and grilled chicken cubes.

366 Calories
Chicken Herbs with Cauli Mash
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Chicken Herbs with Cauli Mash

Chicken herbs served with cheesy mashed cauliflower.

454 Calories
Chicken in Cream Sauce
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Chicken in Cream Sauce

Creamy chicken strips and broccoli served with greens on the side.

445 Calories
Chicken Keto Salad
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Chicken Keto Salad

Tender grilled chicken, mixed greens, all topped with keto berry dressing.

480 Calories
Chicken Piccata
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Chicken Piccata

460 Calories
Chicken Wings with Roasted Vegetables
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Chicken Wings with Roasted Vegetables

Chicken wings served with roasted vegetables and keto ranch on the side

435 Calories
Chocolate Almond Butter Balls
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Chocolate Almond Butter Balls

Protein balls made of almond butter, vanilla protein powder and sweet cocoa.

156 Calories
Chocolate Chia Pudding
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Chocolate Chia Pudding

Chocolate chia pudding topped with kiwi, strawberries and blueberries.

160 Calories
Chocolate Waffle
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Chocolate Waffle

Chocolate waffles served with chocolate syrup and berries on the side.

452 Calories
Cocoa Avocado Smoothie Bowl
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Cocoa Avocado Smoothie Bowl

A creamy breakfast smoothie bowl made from cocoa powder, avocado and almond milk

263 Calories
Coconut raspberry Cookies
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Coconut raspberry Cookies

142 Calories
COOKIES & CREAM FAT BOMBS
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COOKIES & CREAM FAT BOMBS

Indulge in creamy, dreamy bites of cookies and cream wrapped in rich, velvety chocolate.

304 Calories
Creamy Chicken Broccoli and Cheese Casserole
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Creamy Chicken Broccoli and Cheese Casserole

Chicken and broccoli cooked in a creamy, heart warming sauce.

465 Calories
Creamy Garlic Mushrooms with Grilled Steak
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Creamy Garlic Mushrooms with Grilled Steak

419 Calories
Creamy Garlic Mushrooms with Grilled Steak and Cauliflower Rice
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Creamy Garlic Mushrooms with Grilled Steak and Cauliflower Rice

403 Calories
Creamy Garlic Parmesan Salmon with Salad
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Creamy Garlic Parmesan Salmon with Salad

Delicious salmon cooked in a creamy garlic sauce and served with a side Salad

535 Calories
Creamy Parmesan Salmon with Asparagus
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Creamy Parmesan Salmon with Asparagus

Delicious salmon cooked in a creamy garlic sauce and served with asparagus

447 Calories
Creamy Peanut Butter Balls
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Creamy Peanut Butter Balls

Peanut butter and cream cheese ball coated with coconut.

154 Calories
Creamy Tuscan Shrimp
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Creamy Tuscan Shrimp

378 Calories
Dark Chocolate Balls
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Dark Chocolate Balls

Nutty chocolate balls coated with grated coconut.

148 Calories
Deviled Eggs with Beef Bacon and Chives
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Deviled Eggs with Beef Bacon and Chives

Rich and creamy eggs filled with fragrant spices and topped with smoky bacon and chives.

179 Calories
Deviled Eggs with Beef Bacon and Chives
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Deviled Eggs with Beef Bacon and Chives

Rich and creamy eggs filled with fragrant spices and topped with smoky bacon and chives.

397 Calories
Devilled Egg with Shrimp
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Devilled Egg with Shrimp

A creamy egg dish with balanced flavors and packed with nutrition

147 Calories
Egg and Beef Burger
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Egg and Beef Burger

Breakfast beef burger squished in 2 egg patties.

325 Calories
Egg Muffins with Chicken Sausage, Spinach, and Cheese
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Egg Muffins with Chicken Sausage, Spinach, and Cheese

Chicken sausage, spinach, and cheese egg cups.

447 Calories
Feta Burgers with Tomato Cream Sauce and Green Beans
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Feta Burgers with Tomato Cream Sauce and Green Beans

Delicious beef patties made with feta cheese and served in a creamy tomato sauce with green beans.

440 Calories
Garlic and Butter Steak Bites
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Garlic and Butter Steak Bites

Garlic butter steak bites served with mixed greens side salad.

392 Calories
Garlic Butter Salmon
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Garlic Butter Salmon

Garlic butter salmon served with broccoli rice and asparagus on the side.

449 Calories
Garlic Butter Shrimp
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Garlic Butter Shrimp

Butter garlic shrimp served with roasted veggies on the side.

448 Calories
GARLIC BUTTER STEAK BITES
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GARLIC BUTTER STEAK BITES

Tender steak bites smothered in rich garlic butter, served to perfection.

381 Calories
Garlic Cod Fish
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Garlic Cod Fish

Tender cod fish infused with aromatic garlic butter, served with a side of fresh vegetables.

343 Calories
Garlic Shrimp in Coconut Milk and Tomatoes with Cauliflower Rice
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Garlic Shrimp in Coconut Milk and Tomatoes with Cauliflower Rice

A delicious shrimp stew cooked in a light, tomato coconut broth with a hint of lime and cilantro and served with cauliflower rice.

449 Calories
Goat Cheese Portobello Steak
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Goat Cheese Portobello Steak

Beef strips covered in a goat cheese and portobello mushroom sauce.

436 Calories
Green Beans Asparagus Salad
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Green Beans Asparagus Salad

462 Calories
Green Pesto Eggs with Beef Bacon and Mushrooms
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Green Pesto Eggs with Beef Bacon and Mushrooms

Cheesy green pesto eggs served with deliciously seasoned button mushrooms and beef bacon.

431 Calories
Grilled Salmon with Seasonal Veggies
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Grilled Salmon with Seasonal Veggies

A classic flavorful grilled fish with seasonal vegetables and lemon butter sauce.

431 Calories
Grilled Tenderloin with Broccoli Rice
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Grilled Tenderloin with Broccoli Rice

Grilled tenderloin steak served with broccoli carrot rice and tomato fondue on the side.

422 Calories
Gym Bunny
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Gym Bunny

Gym friendly egg bowl with garlic herb mushroom, avocado , cherry tomato and bacon topped with chilli flakes and chia seeds.

477 Calories
Gym Bunny
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Gym Bunny

Gym friendly egg bowl with garlic herb mushroom, avocado , cherry tomato and bacon topped with chilli flakes and chia seeds.

253 Calories
Halloumi with Green Salad
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Halloumi with Green Salad

Halloumi cheese with mixed greens, cherry tomatoes and black olives served with zaatar sumac dressing on the side.

444 Calories
Hard Boiled Egg and Avocado Bowl
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Hard Boiled Egg and Avocado Bowl

Hard boiled eggs with creamy avocado slices, tomatoes and red onion for a super healthy and quick snack.

154 Calories
Hazelnut Lucuma Balls
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Hazelnut Lucuma Balls

Hazelnut lucuma balls coated with dark chocolate.

151 Calories
Hearty Keto Chili Served with Guacamole and Sour Cream
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Hearty Keto Chili Served with Guacamole and Sour Cream

A deliciously spiced dish made with ground beef, tomatoes, spices, onion and served with guacamole and sour cream.

453 Calories
Herb Crusted Lamb Rack with Pesto sauce & Steamed Vegetables
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Herb Crusted Lamb Rack with Pesto sauce & Steamed Vegetables

A well seasoned and high protein Australian lamb dish.

472 Calories
Herb Crusted Salmon with Pesto sauce & Steamed Vegetables
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Herb Crusted Salmon with Pesto sauce & Steamed Vegetables

A flavorful herb crusted Norwegian Salmon dish with seasonal vegetables.

355 Calories
Home made Bounty Bar
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Home made Bounty Bar

Coconut balls coated with dark chocolate.

154 Calories
Kale Beetroot Salad
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Kale Beetroot Salad

357 Calories
Keto - Shrimp and Bok choy (Spicy Sesame Sauce)
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Keto - Shrimp and Bok choy (Spicy Sesame Sauce)

Spicy shrimps with crunchy vegetables and sesame sauce.

330 Calories
Keto - bangin Shrimp
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Keto - bangin Shrimp

Light Shrimp and Veggie Salad for the Extra Energy.

543 Calories
Keto - Beef Enoki Rollup
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Keto - Beef Enoki Rollup

153 Calories
Keto - Acai Blueberry Muffin
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Keto - Acai Blueberry Muffin

A delicate and nutritious breakfast meal for a perfect start to the day.

185 Calories
Keto - Activated Charcoal Cookies
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Keto - Activated Charcoal Cookies

A simple and nutritional snack with the benefits of activated charcoal.

155 Calories
Keto - Almond Coconut Balls
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Keto - Almond Coconut Balls

Delicious keto balls made of almond and coconut flour.

158 Calories
Keto - Avocado, Salmon & Egg Timbale with Arugula leaves
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Keto - Avocado, Salmon & Egg Timbale with Arugula leaves

A power packed breakfast meal for every palate.

403 Calories
Keto - Baked Chicken Salad
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Keto - Baked Chicken Salad

A baked chicken salad with fusion flavors.

394 Calories
Keto - Baked Chicken wings with Jalapeno Ranch
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Keto - Baked Chicken wings with Jalapeno Ranch

Baked chicken wings topped with grated cheddar cheese, a drizzle of balsamic vinegar and served with jalapeno ranch on the side.

153 Calories
Keto - Baked Salmon Salad
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Keto - Baked Salmon Salad

A creamy and flavorful delight packed with rich nutrients and omega fatty acids

438 Calories
Keto - Baked Salmon with Brussel Sprouts, Guacamole and Asapragus
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Keto - Baked Salmon with Brussel Sprouts, Guacamole and Asapragus

267 Calories
Keto - Baked Shrimp with Pesto Zoodle
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Keto - Baked Shrimp with Pesto Zoodle

A balanced and nutrition packed meal with shrimps and pesto sauce.

451 Calories
Keto - Beef Bell pepper Rollups
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Keto - Beef Bell pepper Rollups

A flavor packed high protein snack for mid day cravings.

153 Calories
Keto - Beef Bolognese Pumpkin Spaghettis
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Keto - Beef Bolognese Pumpkin Spaghettis

A healthy low carb alternative to the classic Spaghetti bolognaise.

391 Calories
Keto - Beef Cauliflower Rice Egg Rolls
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Keto - Beef Cauliflower Rice Egg Rolls

A gluten free high protein egg roll up with beef cauliflower rice.

362 Calories
Keto - Beef consommé julienne
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Keto - Beef consommé julienne

A delicately flavored high protein and nutritious soup perfect for a midday meal.

396 Calories
Keto - Beef Kebab, Green Veggies & Beef Jus
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Keto - Beef Kebab, Green Veggies & Beef Jus

A nutritious high protein grilled beef dish with an assortment of vegetables.

394 Calories
Keto - Beef ragout with mashed pumpkin
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Keto - Beef ragout with mashed pumpkin

A well balanced high protein beef stew with a delicate pumpkin mash.

444 Calories
Keto - Beef ragout with mashed pumpkin
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Keto - Beef ragout with mashed pumpkin

A well balanced high protein beef stew with a delicate pumpkin mash.

396 Calories
Keto - Beef Rendang with Wilted Water Spinach
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Keto - Beef Rendang with Wilted Water Spinach

A slow cooked Beef Curry served with wilted water spinach.

403 Calories
Keto - Beef skewers, green veggies and garlic coconut sauce
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Keto - Beef skewers, green veggies and garlic coconut sauce

A nutritious high protein grilled beef dish with an assortment of vegetables.

401 Calories
Keto - Beef Stroganoff with Cauliflower Rice
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Keto - Beef Stroganoff with Cauliflower Rice

Creamy beef stroganoff served with cauliflower rice on the side.

456 Calories
Keto - Beef Stuffed Portobello
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Keto - Beef Stuffed Portobello

Portobello mushroom stuffed with beef and cheddar cheese.

154 Calories
Keto - Bell Pepper & Feta Quiche, Mix Leaves Salad
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Keto - Bell Pepper & Feta Quiche, Mix Leaves Salad

A classic flavorful gluten free quiche with bell peppers and a mixed green salad.

383 Calories
Keto - Bell Pepper Quiche with Mix Leave Salad
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Keto - Bell Pepper Quiche with Mix Leave Salad

398 Calories
Keto - BLT Scrambled Egg breakfast bowl
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Keto - BLT Scrambled Egg breakfast bowl

A healthy breakfast meal with BLT & Scrambled Eggs

397 Calories
Keto - Blue Cheese Dip, Cumin Cracker
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Keto - Blue Cheese Dip, Cumin Cracker

A flavorful snack which is filling and scrumptious.

151 Calories
Keto - Breakfast egg Muffin
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Keto - Breakfast egg Muffin

Breakfast egg Muffin with steamed broccoli, spinach and tomato sauce.

366 Calories
Keto - Breakfast Mix Berries Smoothie
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Keto - Breakfast Mix Berries Smoothie

406 Calories
Keto - Brownies
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Keto - Brownies

Low carb healthy brownie made with almond flour, cocoa powder, monkfruit and coffee.

157 Calories
Keto - Butter Garlic Tuna with Capsicum Medallions
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Keto - Butter Garlic Tuna with Capsicum Medallions

Butter garlic tuna served with sour cream and mixed capsicums on the side.

449 Calories
Keto - Candied Almonds
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Keto - Candied Almonds

156 Calories
Keto - Caprese Skewers
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Keto - Caprese Skewers

Mozzarella balls, cherry tomatoes, basil, seasoned with olive oil, salt and pepper and balsamic vinegar served on a bed of mixed greens.

161 Calories
Keto - Cauliflower Rice Egg Rolls
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Keto - Cauliflower Rice Egg Rolls

A gluten free high protein egg roll up with cauliflower rice.

368 Calories
Keto - Cauliflower Soup with Greek Salad
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Keto - Cauliflower Soup with Greek Salad

404 Calories
Keto - Cheesy Breakfast Egg Rollups with Beef
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Keto - Cheesy Breakfast Egg Rollups with Beef

Delicious egg omelette made with zucchini, tomato, onion and stuffed with beef and cheese.

Keto - Chicken Caesar Salad
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Keto - Chicken Caesar Salad

A classic chicken Caesar salad

430 Calories
Keto - Chicken Consommé
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Keto - Chicken Consommé

A flavor packed healthy broth with classic ingredients.

405 Calories
Keto - Chicken Cordon Bleu with Signature rice and tomato sauce
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Keto - Chicken Cordon Bleu with Signature rice and tomato sauce

A classic Chicken Cordon Bleu with mixed garden salad

386 Calories
Keto - Chicken In Tangy Tomato Sauce
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Keto - Chicken In Tangy Tomato Sauce

390 Calories
Keto - Chicken Kebab with Greek Salad
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Keto - Chicken Kebab with Greek Salad

A middle eastern influenced grilled chicken dish with a classic fatoush salad.

467 Calories
Keto - Chicken meat ball with Tapenade
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Keto - Chicken meat ball with Tapenade

A snacky delight of chicken meatballs with a flavorful tapenade dip.

146 Calories
Keto - Chicken Tikka Masala with Grilled Vegetables
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Keto - Chicken Tikka Masala with Grilled Vegetables

A flavorful chicken curry with grilled vegetables.

407 Calories
Keto - Chocolate & Peanut Fudge
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Keto - Chocolate & Peanut Fudge

151 Calories
Keto - Chocolate Indulgence Kiwi
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Keto - Chocolate Indulgence Kiwi

146 Calories
Keto - Chocolate Indulgence Strawberries
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Keto - Chocolate Indulgence Strawberries

156 Calories
Keto - Coconut and Pumpkin Seed Bar
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Keto - Coconut and Pumpkin Seed Bar

A coconutty snack bar perfect for Keto diet.

157 Calories
Keto - Coconut Chia Breakfast bliss
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Keto - Coconut Chia Breakfast bliss

A healthy Keto breakfast with an energy punch to start the day.

451 Calories
Keto - Coconut Chicken Curry with cauliflower rice
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Keto - Coconut Chicken Curry with cauliflower rice

A creamy Chicken coconut curry served on a bed of cauliflower rice.

411 Calories
Keto - Coconut passion fruit Gummy
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Keto - Coconut passion fruit Gummy

154 Calories
Keto - Coconut Raspberry Cookies
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Keto - Coconut Raspberry Cookies

A delightful and healthy snack packed with flavors

131 Calories
Keto - Coconut Salmon Curry with Roasted Brussels Sprout
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Keto - Coconut Salmon Curry with Roasted Brussels Sprout

Salmon with roasted Brussel Sprouts and Spinach in a delicate Coconut curry

414 Calories
Keto - Cream Cheese Dip with Celery
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Keto - Cream Cheese Dip with Celery

Cream cheese dip served with celery on the side.

154 Calories
Keto - Cream Of Broccoli Soup with Greek salad
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Keto - Cream Of Broccoli Soup with Greek salad

Classic cream of broccoli.

437 Calories
Keto - Cream of Chicken Soup with Fatoush Salad
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Keto - Cream of Chicken Soup with Fatoush Salad

A balanced meal with a creamy soup and a refreshing garden salad.

416 Calories
Keto - Crunchy Veggies, Sweet pepper Dip
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Keto - Crunchy Veggies, Sweet pepper Dip

154 Calories
Keto - Dawood Basha with Creamy Wild mushroom ragout
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Keto - Dawood Basha with Creamy Wild mushroom ragout

210 Calories
Keto - Feta Beef Skewers
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Keto - Feta Beef Skewers

A cheesy flavorful wrapped beef bite for a perfect snack.

156 Calories
Keto - Gluten-free Chicken Lasagna
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Keto - Gluten-free Chicken Lasagna

A gluten free and lean option to the classic Italian favorite, Chicken lasagna.

317 Calories
Keto - Grilled Cheesy Chicken , Mushroom Ragout
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Keto - Grilled Cheesy Chicken , Mushroom Ragout

Creamy chicken thigh cubes and mushroom topped with grated cheddar cheese.

459 Calories
Keto - Grilled Steak Salad
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Keto - Grilled Steak Salad

A high protein spiced Beef Steak Salad.

401 Calories
Keto - Guacamole with Vegetable Crudités
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Keto - Guacamole with Vegetable Crudités

Guacamole served with cucumber and celery sticks.

159 Calories
Keto - Herb Crusted Chicken with Tomato sauce & Grilled Vegetables
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Keto - Herb Crusted Chicken with Tomato sauce & Grilled Vegetables

A flavorful herb crusted Chicken dish with seasonal vegetables and tomato concasse.

393 Calories
Keto - Herb Crusted Lamb Rack with Pesto sauce & Steamed Vegetables
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Keto - Herb Crusted Lamb Rack with Pesto sauce & Steamed Vegetables

A well seasoned and high protein Australian lamb dish.

408 Calories
Keto - Herb Crusted Salmon with Pesto sauce & Steamed Vegetables
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Keto - Herb Crusted Salmon with Pesto sauce & Steamed Vegetables

A flavorful herb crusted Norwegian Salmon dish with seasonal vegetables.

454 Calories
Keto - Hungarian Beef Goulash with Artichokes
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Keto - Hungarian Beef Goulash with Artichokes

A classic flavorful high protein beef stew served with artichokes and seasonal vegetables.

403 Calories
Keto - Jamaican Jerk Chicken Salad
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Keto - Jamaican Jerk Chicken Salad

A flavorful Jamaican style Chicken salad.

453 Calories
Keto - Lamb Kofta with fatoush salad and garlic coconut sauce
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Keto - Lamb Kofta with fatoush salad and garlic coconut sauce

A nutritious high protein lamb dish with garden salad and a creamy coconut garlic sauce.

416 Calories
Keto - Lemongrass Chicken with Cauliflower Rice
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Keto - Lemongrass Chicken with Cauliflower Rice

Tender chicken breasts, sautéed and then simmered in a creamy coconut and lemongrass sauce served with brown rice and grilled zucchini and topped with fresh herbs.

444 Calories
Keto - Maca Protein Smoothie
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Keto - Maca Protein Smoothie

162 Calories
Keto - Mild Thai Chicken Curry with Zucchini Noodles
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Keto - Mild Thai Chicken Curry with Zucchini Noodles

A creamy spicy chicken curry with aromatic jasmine rice

418 Calories
Keto - Olive Herb Crusted Beef with Mushroom Sauce & Grilled Vegetables
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Keto - Olive Herb Crusted Beef with Mushroom Sauce & Grilled Vegetables

A flavorful olive herb crusted Australian Beef dish with seasonal vegetables and mushroom sauce.

451 Calories
Keto - Olive Herb Crusted Chicken with Tomato sauce & Grilled Vegetables
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Keto - Olive Herb Crusted Chicken with Tomato sauce & Grilled Vegetables

A flavorful herb crusted Norwegian Salmon dish with seasonal vegetables.

415 Calories
Keto - Paprika cashew
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Keto - Paprika cashew

Cashew nuts seasoned with paprika, salt and black sesame seeds.

144 Calories
Keto - Parmesan Seed Chips
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Keto - Parmesan Seed Chips

Cheesy seed crisps served with guacamole on the side.

160 Calories
Keto - Pesto Chicken Salad
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Keto - Pesto Chicken Salad

Basil pesto chicken with lettuce, cherry tomato and kalamata olives.

309 Calories
Keto - Pesto Zoodle
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Keto - Pesto Zoodle

Zucchini noodles with a delicate pesto sauce.

160 Calories
Keto - Pulled Beef with cauliflower mash and tomato concasse
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Keto - Pulled Beef with cauliflower mash and tomato concasse

A delicately flavored beef with a creamy cauliflower mash and tomato sauce.

386 Calories
Keto - Raspberry Chia Almond Smoothie
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Keto - Raspberry Chia Almond Smoothie

95 Calories
Keto - Raspberry Chia Almond Smoothie
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Keto - Raspberry Chia Almond Smoothie

312 Calories
Keto - Roasted Almonds
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Keto - Roasted Almonds

148 Calories
Keto - Roasted Peanut
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Keto - Roasted Peanut

Roasted peanut

152 Calories
Keto - Roasted Spicy Cashew Nuts
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Keto - Roasted Spicy Cashew Nuts

155 Calories
Keto - Roasted Walnut
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Keto - Roasted Walnut

Roasted walnuts

142 Calories
Keto - Salmon Cream cheese Roll
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Keto - Salmon Cream cheese Roll

153 Calories
Keto - Salmon Flakes and kale Tabbouleh
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Keto - Salmon Flakes and kale Tabbouleh

A highly nutritious meal with flaky salmon and low carb kale tabbouleh

402 Calories
Keto - Salmon, Veggie, Tzatziki & Buttermilk Ranch
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Keto - Salmon, Veggie, Tzatziki & Buttermilk Ranch

407 Calories
Keto - Seafood Chowder with Kale Tabbouleh
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Keto - Seafood Chowder with Kale Tabbouleh

Ketogenic Variation Of Classic Chowder.

401 Calories
Keto - Shrimp Caesar Salad
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Keto - Shrimp Caesar Salad

A dairy free version to the classic shrimp Caesar salad.

411 Calories
Keto - Slow Cooked Beef Brisket
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Keto - Slow Cooked Beef Brisket

A delectable juicy slow cooked brisket with mixed green salad.

428 Calories
Keto - Stir Fried Beef with Water Spinach and Ginger
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Keto - Stir Fried Beef with Water Spinach and Ginger

A flavorful stir fried beef dish with ginger and water spinach

420 Calories
Keto - Sweet Pepper Dip with Almond Cracker
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Keto - Sweet Pepper Dip with Almond Cracker

143 Calories
Keto - Tzatziki Dip with Cucumbers
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Keto - Tzatziki Dip with Cucumbers

147 Calories
Keto - Zaatar and Cheese Crisps.
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Keto - Zaatar and Cheese Crisps.

Crisps made of cheddar cheese and zaatar.

160 Calories
Keto - Zaatar Labneh Dip with Cucumber Crudites
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Keto - Zaatar Labneh Dip with Cucumber Crudites

134 Calories
Keto - Zaatar Omelette with grilled halloumi & chicken sausages.
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Keto - Zaatar Omelette with grilled halloumi & chicken sausages.

A healthy high protein breakfast meal with middle eastern flavors.

448 Calories
Keto - Zucchini Beef Roll up
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Keto - Zucchini Beef Roll up

159 Calories
Keto Bagel Sandwich
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Keto Bagel Sandwich

Bagel made of eggs and mixed cheeses, filled with beef bacon, button mushrooms and arugula.

453 Calories
Keto Beef Bacon Asparagus Wrap
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Keto Beef Bacon Asparagus Wrap

Roasted asparagus wrapped with bacon and swerved with avocado slices on the side.

422 Calories
Keto Berry Salad
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Keto Berry Salad

Mixed greens, cucumber, strawberries toped with beef strips and served with dressing on the side.

456 Calories
KETO BLONDIES
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KETO BLONDIES

Rich, buttery blondies with a twist: almond flour and sweetened with stevia, perfect for keto dieters.

310 Calories
Keto Blueberry Cake
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Keto Blueberry Cake

Blueberry cake made with almond flour.

125 Calories
Keto bread with Avo Spread
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Keto bread with Avo Spread

Keto bread topped with avocado spread and a drizzle of balsamic dressing.

149 Calories
Keto Bread with Guacamole
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Keto Bread with Guacamole

Home made Keto bread topped with guacamole and balsamic glaze.

452 Calories
Keto Breakfast Fat Bomb
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Keto Breakfast Fat Bomb

Keto Breakfast Fat Bombs made with Japanese mayo, parsley, eggs, and bacon.

403 Calories
KETO BREAKFAST ROLL
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KETO BREAKFAST ROLL

Savory, low-carb breakfast roll filled with egg, cheese and sausage

472 Calories
Keto Broccoli Cheese Bites with Spicy Mayo Sauce
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Keto Broccoli Cheese Bites with Spicy Mayo Sauce

204 Calories
Keto Butter Chicken with Cauliflower Rice
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Keto Butter Chicken with Cauliflower Rice

Soft succulent chicken in a creamy sauce served with cauliflower rice

469 Calories
Keto Butter Chicken with Creamy Spinach
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Keto Butter Chicken with Creamy Spinach

407 Calories
Keto Cauliflower Rice with Chicken, Mushroom and Avocado
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Keto Cauliflower Rice with Chicken, Mushroom and Avocado

Cauliflower rice topped with chicken, mushroom, avocado and garnished with coconut flakes.

444 Calories
KETO CHAFFLES TUNA SAND
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KETO CHAFFLES TUNA SAND

Crunchy chaffles filled with protein-rich tuna, a keto lover's dream!

444 Calories
Keto Chia Pudding
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Keto Chia Pudding

Delicious creamy keto chia pudding topped with strawberries and peanut butter.

377 Calories
Keto Chicken & Avocado Wrap
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Keto Chicken & Avocado Wrap

Flax seed wrap filled with cream cheese, chiecken strips, bacon, rocket leaves and avocado.

443 Calories
Keto Chicken Fritters with Avo Tzatziki and Tomato Salad
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Keto Chicken Fritters with Avo Tzatziki and Tomato Salad

Delicious chicken fritters which are seasoned and fried to golden brown perfection, and served with a creamy avocado yogurt dip and a cool tomato salad.

442 Calories
Keto Chocolate Pudding
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Keto Chocolate Pudding

Creamy chocolatey sugar free chia pudding

395 Calories
KETO CINNAMON ROLL
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KETO CINNAMON ROLL

Indulgent cinnamon roll with a keto twist, sweet and savory in every bite.

348 Calories
Keto Coconut Matcha Cake
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Keto Coconut Matcha Cake

Almond and coconut dough topped with matcha mixture.

154 Calories
Keto Coconut Porridge
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Keto Coconut Porridge

Coconut porridge topped with fresh blueberries and walnuts.

452 Calories
Keto Cream Cheese Brownie Bar
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Keto Cream Cheese Brownie Bar

Brownie topped with a layer of cream cheese.

121 Calories
Keto Cream Cheese Waffles
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Keto Cream Cheese Waffles

Delicious keto waffles made of cream cheese and almond flour and served with berries on the side.

388 Calories
Keto Eggs and Soujouk
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Keto Eggs and Soujouk

Scrambled eggs with soujook breakfast.

396 Calories
Keto English Breakfast
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Keto English Breakfast

Omelette, Sautéed mushrooms, grilled tomato, beef bacon and guacamole

376 Calories
Keto Feta Cheese and Tomato Dip with Mixed Veggie Sticks
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Keto Feta Cheese and Tomato Dip with Mixed Veggie Sticks

Cherry tomatoes and feta dip served with mixed veggie sticks.

124 Calories
Keto Fluffy Pancakes with Chocolate Syrup
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Keto Fluffy Pancakes with Chocolate Syrup

Fluffy Keto Pancakes Served with a Sugar Free Chocolate Syrup and Raspberries.

420 Calories
Keto Granola Bar
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Keto Granola Bar

Granola bar drizzled with dark chocolate.

133 Calories
Keto Granola Cereal
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Keto Granola Cereal

Homemade granola cereal made with almond flakes, walnuts, sunflower seeds, pumpkin seeds and coconut chips.

143 Calories
Keto Granola Cereal with Almond Milk
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Keto Granola Cereal with Almond Milk

Keto granola cereal served with almond milk on the side.

448 Calories
Keto Kale Walnut Salad with Strawberry Vinaigrette
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Keto Kale Walnut Salad with Strawberry Vinaigrette

A refreshing keto salad made with kale, walnuts, feta cheese, avocado, pomegranate and grilled chicken and served with a strawberry vinaigrette.

448 Calories
KETO MACAROONS
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KETO MACAROONS

Sweet treats for keto dieters, made with coconut and healthy fats.

180 Calories
Keto Mini Burger Bites
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Keto Mini Burger Bites

Mini burger patty skewers made with american cheese, lettuce, pickles and cherry tomatoes.

151 Calories
Keto Morning Hot Pockets
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Keto Morning Hot Pockets

Hot pocket filled with mozzarella cheese.

448 Calories
Keto Mushroom Spinach Fry Up with Halloumi
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Keto Mushroom Spinach Fry Up with Halloumi

Sautéed mushrooms, spinach and cherry tomatoes cooked in delicious spices and served with grilled halloumi

413 Calories
Keto Nutty Granola Bar
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Keto Nutty Granola Bar

Delicious keto nutty bar made with coconut and nuts and baked to perfection

155 Calories
Keto Pancake Muffins
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Keto Pancake Muffins

Delicious pancake muffins made of almond flour and mixed with berries.

161 Calories
Keto Peanut Butter Fat Bomb
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Keto Peanut Butter Fat Bomb

Creamy peanut butter cheesecake fat bombs rolled in dark chocolate to make the perfect keto snack.

156 Calories
Keto Pizza
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Keto Pizza

158 Calories
Keto Pizza Stuffed Mushroom
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Keto Pizza Stuffed Mushroom

Portobello mushroom topped with tomato sauce, mozzarella cheese and sliced black olives.

158 Calories
Keto Protein Power Salad
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Keto Protein Power Salad

Grilled Steak, Grilled Chicken, Crispy Bacon, Jalapeños, Cherry Tomatoes, Cucumbers, Avocado, Mushrooms and Shredded Cheddar

278 Calories
Keto Protein Power Salad
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Keto Protein Power Salad

Grilled Steak, Grilled Chicken, Crispy Bacon, Jalapeños, Cherry Tomatoes, Cucumbers, Avocado, Mushrooms and Shredded Cheddar

415 Calories
KETO PUMPKIN PIE
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KETO PUMPKIN PIE

A delicious sugar-free pie filled with pumpkin puree, heavy cream and spices.

183 Calories
Keto Salad
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Keto Salad

412 Calories
Keto Salmon Brekkie Bowl
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Keto Salmon Brekkie Bowl

420 Calories
KETO SAMOA BAR
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KETO SAMOA BAR

Rich coconut and creamy chocolate combine in a keto-friendly treat.

180 Calories
Keto Smoked Salmon Bagel
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Keto Smoked Salmon Bagel

Cauliflower bagel topped with cream cheese and smoked salmon.

407 Calories
Keto Strawberry Fat Bombs
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Keto Strawberry Fat Bombs

152 Calories
Keto Strawberry Pancake
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Keto Strawberry Pancake

Strawberry pancake made with almond flour and served with homemade blueberry compote.

460 Calories
KETO TIRAMISSU CHAFFLE CAKE
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KETO TIRAMISSU CHAFFLE CAKE

A rich, creamy, sugar-free dessert combining tiramisu & waffle cake, low-carb indulgence.

188 Calories
Keto Vanilla Muffin
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Keto Vanilla Muffin

Vanilla muffin made with almond flour.

154 Calories
Keto Vanilla Pancake
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Keto Vanilla Pancake

Vanilla pancake served with sweetened lime syrup and fresh berries on the side.

398 Calories
Keto- Beef Bacon and Brussel Sprout Salad
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Keto- Beef Bacon and Brussel Sprout Salad

406 Calories
Keto- Cajun Shrimp with Creamy Cauliflower Mash
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Keto- Cajun Shrimp with Creamy Cauliflower Mash

Cajun Shrimp served with creamy cauliflower mash.

415 Calories
Keto- Chicken Cordon Bleu
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Keto- Chicken Cordon Bleu

A classic Chicken Cordon Bleu with mixed garden salad on the side.

392 Calories
Keto-Choco Vanila Balls
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Keto-Choco Vanila Balls

Chocolate vanilla balls with crunchy almond texture.

114 Calories
Lamb Chops with Grilled Veggies
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Lamb Chops with Grilled Veggies

Lamb chops served with grilled veggies and Chimichurri sauce on the side

439 Calories
Lemon Blueberry Cake
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Lemon Blueberry Cake

Lemon cake filled with fresh blueberries.

147 Calories
Lemon Butter Salmon Flakes
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Lemon Butter Salmon Flakes

Lemon butter salmon served with broccoli and green beans.

466 Calories
Lemon Garlic Butter Chicken and Green beans
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Lemon Garlic Butter Chicken and Green beans

Buttered chicken with a hint of lemon and garlic flavor served with green beans on the side.

443 Calories
LEMON PEPPER CHICKEN
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LEMON PEPPER CHICKEN

180 Calories
Lime Chia Pudding
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Lime Chia Pudding

Lime Chia Pudding with spirulina powder, topped with raspberries and almond flakes.

157 Calories
Low Carb Pudding
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Low Carb Pudding

High protein almond chia pudding topped with crushed pistachios and fresh berries.

414 Calories
Meat Loaf with Salad
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Meat Loaf with Salad

Beef meat loaf topped with mozzarella and parmesan cheese and served with a side salad on the side

450 Calories
Orange Slice in Almond Butter
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Orange Slice in Almond Butter

145 Calories
Parmesan Basil Chips
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Parmesan Basil Chips

Chips made of parmesan cheese and fresh basil.

154 Calories
Peanut Butter Protein Balls
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Peanut Butter Protein Balls

Protein balls made of peanut butter, vanilla protein powder, sweet cocoa and coated with desiccated coconut.

151 Calories
Pesto Beef
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Pesto Beef

Marinated pesto beef served with roasted capsicums and steamed broccoli on the side.

454 Calories
Philly Cheese Steak Skillet
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Philly Cheese Steak Skillet

A delicious keto dinner of thinly sliced steak, onions, garlic, and peppers, smothered in melted cheese.

434 Calories
Pulled Beef with tzatziki sauce
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Pulled Beef with tzatziki sauce

Pulled beef served with baby corn, green beans and tzatziki sauce on the side.

653 Calories
Pulled Chicken & Wild Mushroom Omelet with Steamed broccoli
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Pulled Chicken & Wild Mushroom Omelet with Steamed broccoli

A well balanced and high protein meal with eggs, broccoli and chicken .

403 Calories
Pumpkin Chia Pudding
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Pumpkin Chia Pudding

Pumpkin chia pudding made with almond milk and coconut milk topped with roasted pumpkin seeds.

378 Calories
Ramen
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Ramen

Zucchini noodle soup with a combination of flavored beef broth topped with boiled egg and spring onions.

388 Calories
Red Pepper Feta Rolls
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Red Pepper Feta Rolls

Baked red pepper stuffed with feta cheese mixture drizzled with balsamic glaze.

409 Calories
Roasted Cauliflower
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Roasted Cauliflower

Roasted cauliflower served with tahini lemon dressing.

157 Calories
SALTED PEANUT BUTTER COOKIES
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SALTED PEANUT BUTTER COOKIES

Soft, chewy cookies with a perfect balance of sweet and savory, made with crunchy peanuts and a hint of saltiness.

166 Calories
Sausage and Roasted Vegetables
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Sausage and Roasted Vegetables

Beef Sausage served with roasted vegetables and cheesy red pepper sauce on the side.

453 Calories
Scrambled Egg, Roasted Pumpkin, fattoush salad
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Scrambled Egg, Roasted Pumpkin, fattoush salad

430 Calories
Scrambled Eggs with Beef and Beef Bacon
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Scrambled Eggs with Beef and Beef Bacon

Scrambled eggs, mixed minced beef and beef bacon topped with cheddar cheese and served with chopped cucumber and tomatoes on the side

453 Calories
Scrambled Eggs with Berries
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Scrambled Eggs with Berries

Scrambled eggs mixed with capsicums, cheddar cheese, beef bacon served with berries and roasted almonds

454 Calories
Scrambled Eggs with Cherry Tomatoes and Feta
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Scrambled Eggs with Cherry Tomatoes and Feta

Greek style scrambled eggs with cherry tomatoes, tomato paste and feta cheese

426 Calories
Scrambled Eggs with Halloumi
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Scrambled Eggs with Halloumi

Scrambled eggs with spinach, grilled halloumi, grilled tomato and grilled portobello mushroom.

372 Calories
Seabass in Imperial and Cajun Sauce
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Seabass in Imperial and Cajun Sauce

443 Calories
Seafood in Imperial Sauce
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Seafood in Imperial Sauce

445 Calories
Shrimp and Avocado Salad
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Shrimp and Avocado Salad

401 Calories
Shrimp Keto Salad
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Shrimp Keto Salad

451 Calories
Shrimp Zucchini Pasta
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Shrimp Zucchini Pasta

Garlicky zucchini pasta topped with baby shrimps.

450 Calories
Southwest Salmon
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Southwest Salmon

Marinated salmon fillet served with mixed avocado, tomato and jalapeno on the side

444 Calories
Spinach and Mushroom Breakfast Casserole
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Spinach and Mushroom Breakfast Casserole

Breakfast casserole made with eggs, cheddar, parmesan cheese, spinach and mushrooms.

425 Calories
Spinach and Tofu Salad
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Spinach and Tofu Salad

442 Calories
Spinach and Watercress Salad
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Spinach and Watercress Salad

Watercress, spinach, sliced black olives, crumbled feta cheese served with lemon oil dressing on the side.

416 Calories
Steak & Omelette
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Steak & Omelette

Spinach omelet served with steak and avocado slices on the side.

424 Calories
Strawberry and Blackberry Chia Pudding
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Strawberry and Blackberry Chia Pudding

Strawberry chia pudding topped with blackberry and toasted coconut chips.

401 Calories
Strawberry Feta Spinach Salad
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Strawberry Feta Spinach Salad

362 Calories
Sunrise Eggs Breakfast
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Sunrise Eggs Breakfast

Baby spinach and mushrooms topped with an egg patty and grilled halloumi cheese.

403 Calories
Swedish Meatballs with Cauliflower & Broccoli Rice
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Swedish Meatballs with Cauliflower & Broccoli Rice

Juicy beef meatballs smothered in a creamy gravy and served with a broccoli and cauliflower rice

441 Calories
Taco Egg Breakfast
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Taco Egg Breakfast

445 Calories
Taco Egg Breakfast
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Taco Egg Breakfast

Taco egg filled with mixed minced beef, cheese and tomato, served with roasted vegetables on the side.

443 Calories
Taco Stuffed Bell Peppers with Salad and Tomato Concasse
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Taco Stuffed Bell Peppers with Salad and Tomato Concasse

364 Calories
Tuna Quiche
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Tuna Quiche

Crustless breakfast quiche filled with cream cheese, tuna, carrots, zucchini, basil and dill.

431 Calories
Tuscan Salmon with Vegetables
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Tuscan Salmon with Vegetables

Marinated tuscan salmon served with wilted spinach and roasted vegetables on the side.

415 Calories
Tuscan Salmon with Wilted Spinach
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Tuscan Salmon with Wilted Spinach

400 Calories
Vanilla Waffles
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Vanilla Waffles

Vanilla waffles served with chocolate syrup and berries on the side.

404 Calories
Vegan Avocado Zoodles
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Vegan Avocado Zoodles

Zucchini noodles served with a creamy avocado sauce and topped with shredded vegan cheese.

408 Calories
Wings And Slaw
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Wings And Slaw

452 Calories
Zucchini & Broccoli Egg Muffin
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Zucchini & Broccoli Egg Muffin

Keto Muffin made with eggs, cheddar cheese, zucchini and broccoli.

404 Calories
Zucchini Mozzarella
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Zucchini Mozzarella

Zucchini slices topped with tomato paste, mozzarella cheese and sesame seeds.

150 Calories
Zucchini Tots
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Zucchini Tots

142 Calories

Low Carb

Almond and Spirulina Balls
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Almond and Spirulina Balls

Roasted almond and spirulina balls coated and topped with almonds.

128 Calories
Amaranth and Cacao Breakfast Bowl
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Amaranth and Cacao Breakfast Bowl

APPLE CAKE
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APPLE CAKE

Moist and flavorful, our Apple Cake is a divine blend of Granny Smith apples, warm spices, and a hint of cinnamon.

174 Calories
Apple with Crunchy Peanut Butter
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Apple with Crunchy Peanut Butter

Red apple slices served with peanut butter topped with nuts and crushed chocolate.

155 Calories
Asian Salad
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Asian Salad

Asian salad made with red cabbage, edamame, shredded carrots and chicken breast strips served with sesame ponzu sauce.

444 Calories
Avocado, Salmon & Egg with Arugula Leaves
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Avocado, Salmon & Egg with Arugula Leaves

Poached eggs, smoked salmon, avocado, olives, mozzarella, arugula and oven dried tomato.

463 Calories
Bacon Cheddar Asparagus Wrap
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Bacon Cheddar Asparagus Wrap

A simple and delicious snack with creamy cheddar cheese and bacon.

175 Calories
Baked Almond Crusted Seabass
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Baked Almond Crusted Seabass

Seabass fillet crusted with crispy slivered almonds with a simple addition of fresh lemon juice served with vegetables on the side

479 Calories
Baked Chicken and Potato with Green Salad
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Baked Chicken and Potato with Green Salad

Baked chicken strips topped with baby potatoes and served with a side salad.

393 Calories
Baked Chicken and Zucchini Casserole with Tomato
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Baked Chicken and Zucchini Casserole with Tomato

Low-carb baked chicken and zucchini dish with tomato and melted mozzarella cheese on top.

360 Calories
Baked Chicken Katsu, Lentil Salad
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Baked Chicken Katsu, Lentil Salad

Baked chicken dish with a nutritious and flavorful lentil salad.

358 Calories
Baked Chicken Pesto
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Baked Chicken Pesto

Baked chicken pesto served with mixed green salad on the side.

432 Calories
Baked Chicken Salad
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Baked Chicken Salad

A baked chicken salad with fusion flavors.

384 Calories
Baked Chicken Wings
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Baked Chicken Wings

Marinated baked chicken wings served with side salad.

470 Calories
Baked Chicken with Carrot N Ginger Soup
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Baked Chicken with Carrot N Ginger Soup

A high protein balanced meal with a delicately flavored warm soup.

391 Calories
Baked Kofta in Tomato Sauce with Broccoli
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Baked Kofta in Tomato Sauce with Broccoli

Flavorful mini beef kofta cooked in a cozy tomato onion sauce and served with broccoli and a side salad

370 Calories
Baked Salmon with with Cauli Rice and Mixed Capsicums
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Baked Salmon with with Cauli Rice and Mixed Capsicums

Baked Salmon served with cauliflower rice, mixed capsicums and low fat honey mustard dressing.

410 Calories
Bamieh Bil Lahme with brown rice
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Bamieh Bil Lahme with brown rice

A flavorful and nutritious middle eastern lamb okra stew served with brown rice.

496 Calories
Bana-Nut Smoothies
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Bana-Nut Smoothies

A healthy and rich banana and nuts smoothie, perfect for a mid day snack.

164 Calories
BANANA PUDDING
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BANANA PUDDING

A sweet and creamy treat with bananas and a hint of vanilla

251 Calories
Basil Hummus with Carrot, Cucumber and Celery Sticks
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Basil Hummus with Carrot, Cucumber and Celery Sticks

Basil Humus Dip with Carrot and Cucumber sticks

150 Calories
Beef and Broccoli
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Beef and Broccoli

Seasoned beef strips and broccoli

392 Calories
Beef Bell pepper Rollups
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Beef Bell pepper Rollups

A flavor packed high protein snack for mid day cravings.

153 Calories
Beef Bolognese Pumpkin Spaghetti
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Beef Bolognese Pumpkin Spaghetti

A low carb version of the classic Spaghetti Bolognaise.

416 Calories
Beef Cauliflower Rice Egg Rolls
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Beef Cauliflower Rice Egg Rolls

A gluten free high protein egg roll up with beef cauliflower rice.

349 Calories
Beef Consommé Julienne
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Beef Consommé Julienne

A delicately flavored high protein and nutritious soup perfect for a midday meal.

169 Calories
Beef Enoki Rollup
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Beef Enoki Rollup

Grilled beef with delicate enoki mushrooms

155 Calories
Beef Hoisin
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Beef Hoisin

458 Calories
Beef Kebab, Green Veggies, Cauliflower Rice & Beef Jus
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Beef Kebab, Green Veggies, Cauliflower Rice & Beef Jus

A nutritious high protein grilled beef dish with an assortment of vegetables.

402 Calories
Beef Meatballs in Tomato Sauce And Broccoli
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Beef Meatballs in Tomato Sauce And Broccoli

Delicately flavored high protein meat balls in a tangy tomato sauce with broccoli.

141 Calories
Beef Roulade
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Beef Roulade

Sliced beef roll stuffed with carrots, celery and cheddar cheese, served with mixed green salad and dressing on the side.

463 Calories
Beef Shawarma Plate
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Beef Shawarma Plate

Beef Shawarma served with cauli rice, cherry tomato, cucumber, red onion and tahina sauce on the side.

453 Calories
Beef skewers, Green Veggies and Garlic Coconut Sauce with Cauliflower Rice
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Beef skewers, Green Veggies and Garlic Coconut Sauce with Cauliflower Rice

A nutritious high protein grilled beef dish with an assortment of vegetables.

462 Calories
Beef Stuffed Portobello
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Beef Stuffed Portobello

High protein delicious snack.

144 Calories
Beef with Shirataki Noodles
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Beef with Shirataki Noodles

Shirataki noodles mixed with beef, capsicums, mushrooms and topped with green onions.

443 Calories
Beef Zucchini Frittata
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Beef Zucchini Frittata

Beef Zucchini frittata served with tomato concasse.

311 Calories
Beetroot Hummus with Crunchy Veggies
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Beetroot Hummus with Crunchy Veggies

A nutritious high protein, high fiber snack. Beetroom hummus served with carrots, celery and cucumber sticks.

141 Calories
Beetroot Hummus, Crunchy Veggies
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Beetroot Hummus, Crunchy Veggies

A nutritious high protein, high fiber snack.

141 Calories
Beetroot Mutabal Gluten free Crackers
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Beetroot Mutabal Gluten free Crackers

A perfect midday snack with creamy mutabal

134 Calories
Bell Pepper Frittata, Garden Salad
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Bell Pepper Frittata, Garden Salad

A colorful bell pepper frittata served on a bed of garden vegetables salad.

454 Calories
Bell Pepper Quiche with Salad
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Bell Pepper Quiche with Salad

A classic flavorful gluten free quiche with bell peppers and a mixed green salad.

363 Calories
Bistec Encebollado
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Bistec Encebollado

Flavorful steak and onions in tomato sauce dish served with a green salad on the side.

427 Calories
Black Pepper Tofu and BokChoy
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Black Pepper Tofu and BokChoy

Black pepper seasoned tofu and bok choy served with cauliflower rice on the side.

403 Calories
Blueberry and Acai Chocolate Balls
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Blueberry and Acai Chocolate Balls

Hazelnut cholate ball filled with berry and coated with Acai powder.

119 Calories
Blueberry coconut pancakes with sweet'n'sour cream cheese
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Blueberry coconut pancakes with sweet'n'sour cream cheese

570 Calories
Breakfast Chocolate Chia Pudding
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Breakfast Chocolate Chia Pudding

Chocolate chia pudding topped with kiwi, strawberries and blueberries.

384 Calories
Breakfast Egg Muffin
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Breakfast Egg Muffin

Breakfast egg Muffin with steamed broccoli, spinach and tomato sauce.

365 Calories
Breakfast Mix Berries Smoothie
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Breakfast Mix Berries Smoothie

A flavorful and energy packed smoothie for breakfast.

400 Calories
Bresaola Salad
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Bresaola Salad

Bresaola salad made of arugula, cherry tomatoes, orange slices, parmesan cheese and topped with walnuts.

386 Calories
Broccoli Soup with chickpeas salad.
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Broccoli Soup with chickpeas salad.

A creamy vegan broccoli soup with a hearty chick peas salad

472 Calories
Broccoli Soup with Grilled Chicken Salad
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Broccoli Soup with Grilled Chicken Salad

A balanced combination of a creamy soup and grilled chicken salad.

421 Calories
BUFFALO CAULIFLOWER WINGS
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BUFFALO CAULIFLOWER WINGS

Crunchy cauliflower florets tossed in spicy buffalo sauce, perfect for a vegan snack attack!

123 Calories
Camu-Camu Protein Passion Fruit Smoothie
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Camu-Camu Protein Passion Fruit Smoothie

Vitamin C Loaded Smoothie.

157 Calories
Carrot Hummus with Veggie Sticks
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Carrot Hummus with Veggie Sticks

Vegan creamy high protein snack with crunchy vegetables.

140 Calories
Cauli Rice with Black bean tofu
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Cauli Rice with Black bean tofu

Black bean tofu served with cauliflower rice on the side

311 Calories
Cauli Rice with thai coconut satay beef
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Cauli Rice with thai coconut satay beef

Thai Coconut Satay Beef served with Cauli rice and green zucchini.

454 Calories
Cauliflower Bacon Breakfast Bake
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Cauliflower Bacon Breakfast Bake

4,654 Calories
Cauliflower Chowder with Kale Tabbouleh
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Cauliflower Chowder with Kale Tabbouleh

A healthy well balanced meal with balanced flavors.

313 Calories
Cauliflower Rice Egg Rollups
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Cauliflower Rice Egg Rollups

Cauliflower rice with Honey miso salmon
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Cauliflower rice with Honey miso salmon

Honey miso marinated salmon served with cauliflower rice and asparagus.

398 Calories
Cauliflower Soup
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Cauliflower Soup

A creamy and flavorful soup packed with nutrition

150 Calories
Charred Corn and Pulled Beef
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Charred Corn and Pulled Beef

Pulled beef served with charred corn and grilled zucchini on the side.

461 Calories
CHEESE ARTICHOK BAGEL
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CHEESE ARTICHOK BAGEL

Savory artichoke spread, melted cheese, and fresh Parsley on a toasted bagel.

396 Calories
Chicken and Brussel Sprout Salad
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Chicken and Brussel Sprout Salad

399 Calories
Chicken and Shrimp with Cauliflower Rice
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Chicken and Shrimp with Cauliflower Rice

High protein chicken and shrimp dish served with cauliflower rice on the side.

434 Calories
CHICKEN BURRITOS
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CHICKEN BURRITOS

Tender chicken wrapped in a warm tortilla with fresh veggies and savory sauce.

382 Calories
Chicken Caesar Salad
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Chicken Caesar Salad

A classic low carb chicken salad with a healthy gluten free cracker

447 Calories
Chicken Cauliflower Fried Rice
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Chicken Cauliflower Fried Rice

Fried cauliflower rice with mixed vegetables and grilled chicken cubes.

366 Calories
Chicken Cauliflower Porridge
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Chicken Cauliflower Porridge

291 Calories
Chicken Consommé with mushrooms and vegetables
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Chicken Consommé with mushrooms and vegetables

A flavorful clear chicken broth with mushrooms and vegetables, high in proteins.

403 Calories
Chicken Cordon Bleu with Green Salad
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Chicken Cordon Bleu with Green Salad

A classic Chicken Cordon Bleu with mixed garden salad

362 Calories
Chicken Fajita Bowl
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Chicken Fajita Bowl

Chicken Fajita mixed with green,yellow and red capsicums served with rice on the side.

379 Calories
Chicken Fajita with garlic herb mushroom
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Chicken Fajita with garlic herb mushroom

Marinated Fajita Chicken served with garlic herb mushroom and cauliflower rice.

454 Calories
Chicken Herbs with Cauli Mash
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Chicken Herbs with Cauli Mash

Chicken herbs served with cheesy mashed cauliflower.

454 Calories
Chicken Hoisin
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Chicken Hoisin

448 Calories
Chicken Kale Salad
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Chicken Kale Salad

Kale mixed with chopped green apple, raw cauliflower, crushed walnuts, topped with pomegranate, sesame seeds and chicken cubes with a side of Lemon oil dressing.

446 Calories
Chicken Kebab with Fattoush salad
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Chicken Kebab with Fattoush salad

A middle eastern influenced grilled chicken dish with a classic fatoush salad.

413 Calories
Chicken Massaman Curry
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Chicken Massaman Curry

A Malay style mild chicken curry served on a bed of brown rice.

430 Calories
Chicken Meatball with bell pepper dip
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Chicken Meatball with bell pepper dip

A nutrition packed healthy low carb snack

161 Calories
Chicken Meatballs with Broccoli
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Chicken Meatballs with Broccoli

A Umami flavored chicken meat ball dish with tomato sauce and broccoli. .

400 Calories
Chicken Mushroom
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Chicken Mushroom

334 Calories
Chicken Pot Vegetable Skillet
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Chicken Pot Vegetable Skillet

Tender chicken and fresh veggies cooked to perfection in one skillet.

348 Calories
Chicken Ragu
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Chicken Ragu

Chicken Salad with Sage Dressing
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Chicken Salad with Sage Dressing

Mixed green salad, topped with avocado, and marinated chicken breast.

453 Calories
Chicken Sheesh Tawook with Brown Rice and Tzatziki
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Chicken Sheesh Tawook with Brown Rice and Tzatziki

A middle eastern influenced grilled chicken dish with brown rice and Tzatziki.

153 Calories
Chicken Shish Tawook with Cauliflower Rice
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Chicken Shish Tawook with Cauliflower Rice

A middle eastern dish with delicately flavored grilled chicken and cauliflower rice.

377 Calories
Chicken Skewers with Sumac Hummus
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Chicken Skewers with Sumac Hummus

Grilled breast cubes, capsicums and onions served with a side salad and sumac hummus.

348 Calories
Chicken Soba Noodle
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Chicken Soba Noodle

A delicious chicken and buck wheat noodle dish with assorted vegetables.

344 Calories
Chicken Tacos with crunchy veggies
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Chicken Tacos with crunchy veggies

A nutritious crunchy Mexican style Chicken taco with crunchy vegetables.

380 Calories
Chicken Tikka Masala with grilled vegetables
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Chicken Tikka Masala with grilled vegetables

A flavorful chicken curry with grilled vegetables.

406 Calories
Chicken with Basil Coconut
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Chicken with Basil Coconut

Marinated basil coconut chicken served with baby corn and baby bok choy on the side.

399 Calories
Chicken Zoodle Marinara
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Chicken Zoodle Marinara

Green zucchini noodles served with low carb marinara sauce and chicken strips.

404 Calories
Chinese Chicken with Broccoli and Cauliflower Rice
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Chinese Chicken with Broccoli and Cauliflower Rice

362 Calories
Chinese Style Steamed Seabass
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Chinese Style Steamed Seabass

Steamed seabass with mixed capsicums and broccoli florets.

364 Calories
Choco-Vanilla Protein Balls
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Choco-Vanilla Protein Balls

Protein balls made of cashews, almonds, protein powder and coated with sweet coco powder.

133 Calories
Chocolate Chia Pudding
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Chocolate Chia Pudding

Chocolate chia pudding topped with kiwi, strawberries and blueberries.

160 Calories
Chocolate Indulgence Kiwi
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Chocolate Indulgence Kiwi

146 Calories
Chocolate Indulgence Strawberries
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Chocolate Indulgence Strawberries

156 Calories
CHOCOLATE PEANUT BUTTER BANANA STUFFED FRENCH TOAST
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CHOCOLATE PEANUT BUTTER BANANA STUFFED FRENCH TOAST

Rich, velvety chocolate and creamy peanut butter meet sweet banana inside a crispy, golden French toast

392 Calories
Chocolate Protein Yogurt
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Chocolate Protein Yogurt

Chocolate Protein Yogurt topped with strawberries, fresh mint and lime zest.

163 Calories
Chocolate Yogurt Crème
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Chocolate Yogurt Crème

Blended chia with chocolate yogurt topped with pomegranate seeds and almond flakes.

165 Calories
Coconut and Pumpkin Seed Bar
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Coconut and Pumpkin Seed Bar

A perfect snack bar for a midday craving.

157 Calories
Coconut Chicken Curry
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Coconut Chicken Curry

COCONUT FISH CURRY WITH CAULIFLOWER RICE
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COCONUT FISH CURRY WITH CAULIFLOWER RICE

Savory fish curry infused with coconut milk, served with a side of flavorful cauliflower rice.

389 Calories
Coconut Gummy
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Coconut Gummy

A delightful coconut flavored snack.

164 Calories
Coconut Salmon Curry with Roasted Brussels Sprout
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Coconut Salmon Curry with Roasted Brussels Sprout

Salmon with roasted Brussel Sprouts and Spinach in a delicate Coconut curry

394 Calories
Coconut Satay Chicken
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Coconut Satay Chicken

425 Calories
Crab Lettuce Wrap
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Crab Lettuce Wrap

Crab and cucumber relish served in a lettuce leaf.

143 Calories
Crab Maki Roll
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Crab Maki Roll

A classic seafood sushi dish, ideal for a midday snack

162 Calories
Cream Cheese Dip with Celery
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Cream Cheese Dip with Celery

Crunchy fresh celery sticks with a creamy cheese dip

162 Calories
Cream of Chicken Soup with Fatuous Salad
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Cream of Chicken Soup with Fatuous Salad

A complete meal with a creamy soup and garden fresh salad.

551 Calories
Creamy Cajun Shrimp
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Creamy Cajun Shrimp

Creamy Cajun shrimp made with roasted kale, zucchini, mixed capsicums, shimeji mushroom and shredded Crab.

446 Calories
Creamy Dijon Chicken
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Creamy Dijon Chicken

Creamy Dijon chicken served with broccoli rice on the side.

424 Calories
Creamy Mushroom Beef Tenderloin
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Creamy Mushroom Beef Tenderloin

Grilled beef tenderloin dish with seasonal vegetables and a hearty mushroom sauce.

412 Calories
Creamy Shrimp with Broccoli
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Creamy Shrimp with Broccoli

Creamy garlic shrimp mixed with broccoli, arugula leaves, tomatoes and topped with parmesan cheese.

457 Calories
Creole Beef with mashed pumpkin
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Creole Beef with mashed pumpkin

Creole beef served with mashed pumpkin and steamed broccoli.

426 Calories
Creole marinated chicken with mashed pumpkin
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Creole marinated chicken with mashed pumpkin

Creole chicken served with mashed pumpkin and roasted mixed capsicums

380 Calories
CRISPY TORTILLA WITH DIP GUACAMOLE
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CRISPY TORTILLA WITH DIP GUACAMOLE

Crispy tortilla chips smothered in creamy guacamole dip, a flavorful snacking delight!

149 Calories
Crumbled Salmon with Keto Kale Tabbouleh
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Crumbled Salmon with Keto Kale Tabbouleh

Salmon, Chopped Kale, Tomatoes, Cucumbers, Green Onion, Cauliflower Rice, Pomegranate served with a lemon tahini sauce.

425 Calories
Dairy-free Turmeric Latte, Acai Blueberry Muffin
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Dairy-free Turmeric Latte, Acai Blueberry Muffin

A delicate and nutritious breakfast meal for a perfect start to the day.

409 Calories
Dark Chocolate Bombs
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Dark Chocolate Bombs

Irresistible chocolate balls made with 78% dark chocolate.

133 Calories
Dawood Basha
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Dawood Basha

Deviled Eggs with Beef Bacon and Chives
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Deviled Eggs with Beef Bacon and Chives

Rich and creamy eggs filled with fragrant spices and topped with smoky bacon and chives.

179 Calories
Dual Florets Gratin Tender Beef & Red Onion Jus
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Dual Florets Gratin Tender Beef & Red Onion Jus

Savory tender beef, dual florets gratin, and rich red onion jus come together in perfect harmony.

414 Calories
Duqqa Spice Seabass with Baby marrow & Chickpeas Medley
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Duqqa Spice Seabass with Baby marrow & Chickpeas Medley

Pan-seared seabass infused with Egyptian Duqqa spice, served with a vibrant medley of baby marrow and chickpeas

300 Calories
Egg Muffins with Chicken Sausage, Spinach, and Cheese
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Egg Muffins with Chicken Sausage, Spinach, and Cheese

Chicken sausage, spinach, and cheese egg cups.

447 Calories
Egg Shakshuka with mixed green salad
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Egg Shakshuka with mixed green salad

A popular middle eastern delight with a high fiber side salad.

356 Calories
Egg White and Beef Burger
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Egg White and Beef Burger

Breakfast beef burger squished in egg white patties.

314 Calories
Egg White Cups
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Egg White Cups

Savory muffins made of egg whites, spinach and tomato.

70 Calories
Feta Burgers with Tomato Cream Sauce and Green Beans
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Feta Burgers with Tomato Cream Sauce and Green Beans

Delicious beef patties made with feta cheese and served in a creamy tomato sauce with green beans.

440 Calories
Feta Cheese and Tomato Dip with Mixed Veggie Sticks
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Feta Cheese and Tomato Dip with Mixed Veggie Sticks

Cherry tomatoes and feta dip served with mixed veggie sticks.

124 Calories
Five spice Beef, Cauliflower Pilaf
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Five spice Beef, Cauliflower Pilaf

A flavorful and nutritious grilled beef dish with a low carb cauliflower pilaf

433 Calories
Flaxseeds Crackers with Tuna Dip
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Flaxseeds Crackers with Tuna Dip

Low carb flaxseeds crackers served with tuna dip on the side.

168 Calories
Fluffy Egg White Omelette
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Fluffy Egg White Omelette

White egg omelet with cherry tomatoes, green onions, black olives and served with tomato chutney on the side

348 Calories
Fresh Tuna Nicoise Salad with Honey Mustard Dressing
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Fresh Tuna Nicoise Salad with Honey Mustard Dressing

Fresh pan seared tuna loin, steamed green beans, boiled baby potatoes, cherry tomatoes, cucumber, sliced black olives served with honey mustard dressing.

391 Calories
Fried Egg with Roasted Pumpkin and Goat Cheese
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Fried Egg with Roasted Pumpkin and Goat Cheese

High protein well balanced meal

423 Calories
Galangal kaffir Beef with Carrot and Beans
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Galangal kaffir Beef with Carrot and Beans

Spicy Thai curry with tender beef, fragrant galangal, and kaffir lime leaves, served with steamed broccoli rice.

334 Calories
GARLIC BUTTER CHICKEN
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GARLIC BUTTER CHICKEN

Tender chicken smothered in rich garlic butter sauce, served with a side of love.

451 Calories
Garlic Cod Fish
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Garlic Cod Fish

Tender cod fish infused with aromatic garlic butter, served with a side of fresh vegetables.

343 Calories
Ginger and Spring Onion Chicken with Cauliflower Rice
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Ginger and Spring Onion Chicken with Cauliflower Rice

Chicken with ginger and spring onion served with cauliflower rice on the side.

363 Calories
Ginger and Spring Onion Stir Fried Beef with Cauliflower Rice
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Ginger and Spring Onion Stir Fried Beef with Cauliflower Rice

Stir fried beef with ginger and spring onion served with cauliflower rice on the side.

386 Calories
Gluten-free Egg Royal
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Gluten-free Egg Royal

Gluten-free Egg Royal
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Gluten-free Egg Royal

A healthy high protein breakfast meal.

427 Calories
Gluten-free Eggs Benedict
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Gluten-free Eggs Benedict

A satisfying gluten free breakfast meal high in protein.

479 Calories
Gluten-free Pumpkin Pancake, mix berries compote
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Gluten-free Pumpkin Pancake, mix berries compote

A power packed breakfast meal which is healthy and gluten free.

445 Calories
Golden Orange Chia Pudding
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Golden Orange Chia Pudding

Chia pudding made with almond milk, orange juice, turmeric powder and topped with orange slices.

147 Calories
Grapes, Cheese, Almonds
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Grapes, Cheese, Almonds

Grapes, Cheese and Almonds

160 Calories
Greek yoghurt and Zaatar Fatayer
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Greek yoghurt and Zaatar Fatayer

A middle eastern snack perfect for a midday craving

139 Calories
GREEK YOGHURT CAKE
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GREEK YOGHURT CAKE

Moist sponge cake infused with Greek yoghurt's tangy charm.

112 Calories
Green Apple with Almond Butter Dip
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Green Apple with Almond Butter Dip

Green apple served with a side of almond butter dip.

127 Calories
Green Smoothie
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Green Smoothie

A healthy snack packed with antioxidants

10,542 Calories
Green-A-Colada
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Green-A-Colada

A healthy snack packed with antioxidants and essential minerals

158 Calories
Grilled Beef tenderloin, Wilted spinach, Lotus Root & Beef Jus
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Grilled Beef tenderloin, Wilted spinach, Lotus Root & Beef Jus

A hearty flavorful beef dish with spinach and lotus roots dressed with jus.

394 Calories
Grilled Chicken Breast, Summer Veggies
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Grilled Chicken Breast, Summer Veggies

A refreshing low carb combination of grilled chicken and summer vegetables

413 Calories
Grilled Chicken Peri Peri with Steamed Veggies
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Grilled Chicken Peri Peri with Steamed Veggies

A spiced grilled chicken with refreshing summer vegetables.

401 Calories
Grilled Chicken with kale tabouleh
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Grilled Chicken with kale tabouleh

A high protein grilled chicken with tabbouleh salad.

434 Calories
Grilled Chicken with Vegetables
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Grilled Chicken with Vegetables

Grilled chicken and veggies served with blue cheese dressing on the side.

353 Calories
Grilled Chicken, seasonal veggies
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Grilled Chicken, seasonal veggies

A high protein low carb dish with balanced flavors.

425 Calories
Grilled Salmon, Summer Veggie, Beurre blanc
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Grilled Salmon, Summer Veggie, Beurre blanc

A grilled salmon dish with a classic beurre blanc sauce and summer veggies

Grilled Shish Tawook
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Grilled Shish Tawook

19 Calories
Grilled Shish Tawook, Brown Rice
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Grilled Shish Tawook, Brown Rice

A classic middle eastern grilled chicken dish with healthy brown rice

57 Calories
Grilled Skirt Steak Salad with kale tabouleh
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Grilled Skirt Steak Salad with kale tabouleh

A high protein grilled beef salad.

442 Calories
Grilled Tenderloin, Kale Tabbouleh
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Grilled Tenderloin, Kale Tabbouleh

105 Calories
Guacamole with Crudités
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Guacamole with Crudités

Crunchy veggie sticks served with vegan creamy guacamole

160 Calories
Hawaiian Chicken Pineapple
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Hawaiian Chicken Pineapple

Tender chicken breast, marinated in a sweet and tangy mixture

445 Calories
Hazelnut Lucuma Proteins Balls
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Hazelnut Lucuma Proteins Balls

152 Calories
Healthy Apple Cobbler Muffins
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Healthy Apple Cobbler Muffins

174 Calories
Healthy Lemon Pound Cake
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Healthy Lemon Pound Cake

A healthy gluten free moist and zesty lemon cake made with almond flour lemon and Greek yogurt

136 Calories
Herb Crusted Chicken with Tomato sauce & Grilled Vegetables
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Herb Crusted Chicken with Tomato sauce & Grilled Vegetables

A flavorful herb crusted Chicken dish with seasonal vegetables and tomato concasse.

408 Calories
Herbs Chicken Breast with Rocket Salad
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Herbs Chicken Breast with Rocket Salad

Wild rocket salad with rosemary, thyme, parsley, topped with yellow cherry tomatoes, feta cheese, black olives and chicken breast.

420 Calories
Hoisin Shrimp
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Hoisin Shrimp

438 Calories
HONEY MUSTARD CHICKEN WRAP
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HONEY MUSTARD CHICKEN WRAP

Savory chicken wrap smothered in sweet honey mustard sauce.

407 Calories
ITALIAN SUB ROLL UP
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ITALIAN SUB ROLL UP

406 Calories
Jamaican Jerk Chicken Salad
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Jamaican Jerk Chicken Salad

A flavorful Jamaican style Chicken salad.

391 Calories
Jerk Chicken Salad
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Jerk Chicken Salad

JIAN BING TORTILLA ROLL
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JIAN BING TORTILLA ROLL

egg and black bean-filled tortilla wrapped with scallions and cilantro.

421 Calories
Kale and Chicken Soup
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Kale and Chicken Soup

118 Calories
Kale Harvest Chicken Salad with Creamy Avocado Dressing
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Kale Harvest Chicken Salad with Creamy Avocado Dressing

342 Calories
Kale Quinoa Pumpkin Salad With Roasted Bell pepper & Pistachio
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Kale Quinoa Pumpkin Salad With Roasted Bell pepper & Pistachio

417 Calories
Kale Tabbouleh
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Kale Tabbouleh

Keto - Caprese Salad with Grilled Chicken
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Keto - Caprese Salad with Grilled Chicken

400 Calories
Keto - Cheesy Breakfast Egg Rollups with Beef
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Keto - Cheesy Breakfast Egg Rollups with Beef

Delicious egg omelette made with zucchini, tomato, onion and stuffed with beef and cheese.

Keto - Lemongrass Chicken with Cauliflower Rice
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Keto - Lemongrass Chicken with Cauliflower Rice

Tender chicken breasts, sautéed and then simmered in a creamy coconut and lemongrass sauce served with brown rice and grilled zucchini and topped with fresh herbs.

444 Calories
Keto Broccoli Cheese Bites with Spicy Mayo Sauce
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Keto Broccoli Cheese Bites with Spicy Mayo Sauce

204 Calories
Keto Butter Chicken with Creamy Spinach
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Keto Butter Chicken with Creamy Spinach

407 Calories
Keto Chia Pudding
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Keto Chia Pudding

Delicious creamy keto chia pudding topped with strawberries and peanut butter.

377 Calories
Keto Chocolate Pudding
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Keto Chocolate Pudding

Creamy chocolatey sugar free chia pudding

395 Calories
Keto Peanut Butter Fat Bomb
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Keto Peanut Butter Fat Bomb

Creamy peanut butter cheesecake fat bombs rolled in dark chocolate to make the perfect keto snack.

156 Calories
Keto Salad
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Keto Salad

412 Calories
Keto Salmon Brekkie Bowl
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Keto Salmon Brekkie Bowl

420 Calories
Keto scrambled paneer cheese with avocado & smoked salmon
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Keto scrambled paneer cheese with avocado & smoked salmon

Scrambled paneer with spices and served with avocado and salmon

329 Calories
Lamb Kofta with Fatoush Salad and Garlic Coconut Sauce
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Lamb Kofta with Fatoush Salad and Garlic Coconut Sauce

A nutritious high protein lamb dish with garden salad and a creamy coconut garlic sauce.

428 Calories
Lemon Baked Seabass with Baby Potatoes
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Lemon Baked Seabass with Baby Potatoes

Lemon baked seabass with baby potatoes, olives and cherry tomatoes.

472 Calories
Lemon Blueberry Cake
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Lemon Blueberry Cake

Lemon cake filled with fresh blueberries.

147 Calories
Lemon chicken
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Lemon chicken

Lemon chicken
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Lemon chicken

Lemon Chicken, Roasted Pumpkin with Quinoa Pilaf
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Lemon Chicken, Roasted Pumpkin with Quinoa Pilaf

A simple yet delectable chicken dish with a healthy serving of quinoa and roasted pumpkin.

554 Calories
Lemon Garlic Butter Chicken and Green beans
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Lemon Garlic Butter Chicken and Green beans

Buttered chicken with a hint of lemon and garlic flavor served with green beans on the side.

443 Calories
Lime Chia Pudding
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Lime Chia Pudding

Lime Chia Pudding with spirulina powder, topped with raspberries and almond flakes.

157 Calories
Lime Cilantro Shrimp with Shirataki Noodles
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Lime Cilantro Shrimp with Shirataki Noodles

Shirataki noodles topped with lime cilantro shrimp and served with a side salad on the side.

345 Calories
Lime Sriracha Beef with Baby pototoes
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Lime Sriracha Beef with Baby pototoes

Marinated Lime Sriracha Beef served with baked baby potatoes and steamed asparagus.

401 Calories
Low Carb Chicken Fajita
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Low Carb Chicken Fajita

Flavorful chicken fajita served in a Chinese cabbage.

438 Calories
LOW CARB CHICKEN PESTO
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LOW CARB CHICKEN PESTO

Grilled chicken breast smothered in a flavorful pesto sauce, served with multigrain sourdough.

394 Calories
LOW CARB CHICKEN PICKLED
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LOW CARB CHICKEN PICKLED

Tender chicken breast with a tangy pickled twist

439 Calories
Low Carb Pudding
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Low Carb Pudding

High protein almond chia pudding topped with crushed pistachios and fresh berries.

414 Calories
LOW CARB ROASTED TURKEY WITH SQUASH, BROCCOLI, GRAVY
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LOW CARB ROASTED TURKEY WITH SQUASH, BROCCOLI, GRAVY

Tender turkey roasted to perfection with roasted squash and broccoli, served with a savory gravy.

406 Calories
LOW CARB- SPAGHETTI PUTANESCA
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LOW CARB- SPAGHETTI PUTANESCA

squash spaghetti in a zesty, olive-rich Putanesca sauce, low in carbs, big on flavor.

430 Calories
Low-Carb Bread with Smoked Salmon
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Low-Carb Bread with Smoked Salmon

Homemade low carb bread topped with smoked salmon and served with tzatziki on the side.

101 Calories
Maca Protein Smoothie
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Maca Protein Smoothie

162 Calories
Mango Coconut Chia Smoothie
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Mango Coconut Chia Smoothie

A refreshing power packed meal to start the day

429 Calories
Mango Mousse
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Mango Mousse

154 Calories
Mango salsa Frittata , Garden Salad
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Mango salsa Frittata , Garden Salad

Marinated Beef in Hoisin Sauce
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Marinated Beef in Hoisin Sauce

448 Calories
Marinated Chicken Bulgogi
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Marinated Chicken Bulgogi

Korean barbecue chicken served with cauliflower rice and steamed broccoli

441 Calories
Marinated Chicken in Sesame Sauce
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Marinated Chicken in Sesame Sauce

Sesame marinated chicken served with cauliflower rice and asparagus

416 Calories
Marinated Chicken in Thai Chili Sauce
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Marinated Chicken in Thai Chili Sauce

Thai chili marinated chicken strips served with cauliflower rice and chili garlic broccoli on the side.

401 Calories
Marinated spicy orange Beef with mashed pumpkin
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Marinated spicy orange Beef with mashed pumpkin

Marinated spicy orange beef with mashed pumpkin and grilled zucchini

432 Calories
Massaman curry Beef
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Massaman curry Beef

Matcha Chia Pudding
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Matcha Chia Pudding

A sugar free creamy matcha chia pudding topped with berries and coconut flakes.

308 Calories
Mediterranean Chicken Salad
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Mediterranean Chicken Salad

Mediterranean Chicken Salad
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Mediterranean Chicken Salad

20 Calories
MEDITERRANEAN FISH WITH TOMATO AND OLIVE TAPENADE
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MEDITERRANEAN FISH WITH TOMATO AND OLIVE TAPENADE

Fresh catch of the day, pan-seared to perfection, served with a zesty tapenade and a hint of Mediterranean flavors.

310 Calories
Mediterranean Tuna Salad
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Mediterranean Tuna Salad

Mixed greens, cherry tomatoes, capsicums, black olives, capers toped with tuna and served with white balsamic dressing.

404 Calories
MEDITERRANEAN WHITE FISH
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MEDITERRANEAN WHITE FISH

Pan-seared white fish served with a Mediterranean twist of lemon, garlic and herbs.

317 Calories
Miso Salmon with Grilled Vegetables
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Miso Salmon with Grilled Vegetables

Roasted salmon served with miso paste and tamari sesame grilled vegetables on the side.

452 Calories
Mix Berries Smoothie
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Mix Berries Smoothie

166 Calories
Mushroom Egg Bowl
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Mushroom Egg Bowl

Scrambled eggs, sautéed portobello mushrooms, grilled tomato, grilled peppers and bacon.

262 Calories
Nicoise Salad
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Nicoise Salad

Mixed greens, steamed green beans, boiled baby potatoes, red kidney beans, cherry tomatoes, cucumber, edamame, sliced black olives toped with tuna, boiled egg and served with honey mustard dressing.

464 Calories
Nicoise Salad - PwC
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Nicoise Salad - PwC

Mixed greens, steamed green beans, boiled baby potatoes, red kidney beans, cherry tomatoes, cucumber, edamame, sliced black olives toped with tuna, boiled egg and served with honey mustard dressing.

367 Calories
Olive Herb Crusted Beef with Mushroom sauce & Grilled Vegetables
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Olive Herb Crusted Beef with Mushroom sauce & Grilled Vegetables

A flavorful olive herb crusted Australian Beef dish with seasonal vegetables and mushroom sauce.

483 Calories
Orange Slice in Almond Butter
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Orange Slice in Almond Butter

145 Calories
Orange slice in Peanut Butter
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Orange slice in Peanut Butter

158 Calories
Orange slice in Tahina
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Orange slice in Tahina

157 Calories
Oriental Shredded Chicken Salad with Sesame Ponzu
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Oriental Shredded Chicken Salad with Sesame Ponzu

Shredded chicken, carrots, red and white cabbage, edamame, bok choy, chopped peanuts and sesame seeds served with a light and refreshing sesame ponzu dressing.

446 Calories
Oriental Shredded Chicken Salad with Sesame Ponzu
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Oriental Shredded Chicken Salad with Sesame Ponzu

Shredded chicken, carrots, red and white cabbage bok choy, chopped peanuts and sesame seeds served with a light and refreshing sesame ponzu dressing.

404 Calories
Pan Seared Shrimp Salad
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Pan Seared Shrimp Salad

Spinach and asparagus base topped with shrimps and grated parmesan cheese and served with cider dijon dressing on the side.

133 Calories
Pan Seared Tuna, Thai curry Sauce, Roasted Veggies
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Pan Seared Tuna, Thai curry Sauce, Roasted Veggies

429 Calories
Paprika cashew
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Paprika cashew

Cashew nut mixed with agave syrup and paprika powder.

173 Calories
Paprika cashew
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Paprika cashew

144 Calories
Parmesan Basil Chips
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Parmesan Basil Chips

Chips made of parmesan cheese and fresh basil.

154 Calories
Peanut Butter Bites
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Peanut Butter Bites

Nutty protein balls drizzled with dark chocolate

138 Calories
Peanut Butter Protein Balls
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Peanut Butter Protein Balls

Protein balls made of peanut butter, vanilla protein powder, sweet cocoa and coated with desiccated coconut.

151 Calories
Peppercorn Chicken with Asparagus
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Peppercorn Chicken with Asparagus

Spicy creamy chicken served with lemon and garlic asparagus.

416 Calories
Pesto Beef
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Pesto Beef

Marinated pesto beef served with roasted capsicums and steamed broccoli on the side.

454 Calories
Pesto Chicken Salad
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Pesto Chicken Salad

178 Calories
Pesto Scrambled Egg, Almond, Cauliflower Rice
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Pesto Scrambled Egg, Almond, Cauliflower Rice

A refreshing breakfast meal with creamy pesto on eggs and cauliflower rice.

435 Calories
Pesto with scrambled tofu, Almonds & Cauliflower Rice
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Pesto with scrambled tofu, Almonds & Cauliflower Rice

A refreshing breakfast meal with creamy pesto on scrambled tofu and cauliflower rice.

390 Calories
Philly Cheese Steak Lettuce Wrap
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Philly Cheese Steak Lettuce Wrap

Thinly sliced steak, onion and peppers, smothered in melted cheese served in a lettuce wrap.

432 Calories
Philly Cheese Steak Skillet
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Philly Cheese Steak Skillet

A delicious keto dinner of thinly sliced steak, onions, garlic, and peppers, smothered in melted cheese.

434 Calories
PIZZA BALL
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PIZZA BALL

Crunchy, Savory delight!

179 Calories
POACHED EGG WITH LEEKS
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POACHED EGG WITH LEEKS

A delicate, flavorful dish featuring a tender poached egg atop sautéed leeks.

354 Calories
Pomodoro Salmon
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Pomodoro Salmon

Salmon fillet and baby potatoes mixed in a flavorful tomato sauce.

445 Calories
Protein Power Salad with Ginger Teriyaki Dressing
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Protein Power Salad with Ginger Teriyaki Dressing

Mixed Green, Grilled Steak, Grilled Chicken, Crispy Bacon, Jalapeños, Cherry Tomatoes, Cucumbers, Avocado, Mushrooms and Shredded Cheddar with a Ginger Teriyaki Dressing

449 Calories
Protein Power Salad with Lemon Tahini Dressing
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Protein Power Salad with Lemon Tahini Dressing

Mixed Green, Grilled Steak, Grilled Chicken, Crispy Bacon, Jalapeños, Cherry Tomatoes, Cucumbers, Avocado, Mushrooms and Shredded Cheddar with a Lemon Tahini Dressing

463 Calories
Protein Vanilla Pancake
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Protein Vanilla Pancake

Protein pancake served with yogurt and fresh berries on the side.

415 Calories
Pulled Beef with cauliflower mash and tomato concasse
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Pulled Beef with cauliflower mash and tomato concasse

A delicately flavored beef with a creamy cauliflower mash and tomato sauce.

407 Calories
Pulled Beef with tzatziki sauce
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Pulled Beef with tzatziki sauce

Pulled beef served with baby corn, green beans and tzatziki sauce on the side.

653 Calories
Pulled Chicken & Wild Mushroom Omelet with Steamed broccoli
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Pulled Chicken & Wild Mushroom Omelet with Steamed broccoli

A well balanced and high protein meal with eggs, broccoli and chicken .

403 Calories
Pulled Lamb, Kimchi Salad
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Pulled Lamb, Kimchi Salad

Pumpkin Cutlet, Tomato Chutney
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Pumpkin Cutlet, Tomato Chutney

A flavorful and nourishing pumpkin cutlet with a tangy tomato sauce.

389 Calories
Pumpkin soup, Roasted Vegetables and Quinoa Pilaf
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Pumpkin soup, Roasted Vegetables and Quinoa Pilaf

388 Calories
Raspberry Arugula Salad with Boiled Eggs
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Raspberry Arugula Salad with Boiled Eggs

Breakfast salad made of arugula, raspberries, walnuts, avocado and balsamic vinaigrette dressing.

418 Calories
ROAST SALMON SANDWICH
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ROAST SALMON SANDWICH

Freshly roasted salmon, crispy lettuce, and creamy avocado on whole-grain bread.

388 Calories
Roasted Almond
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Roasted Almond

148 Calories
Roasted Cauliflower
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Roasted Cauliflower

Roasted cauliflower served with tahini lemon dressing.

157 Calories
ROASTED JALAPENOS POPPER GRILLED CHEESE
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ROASTED JALAPENOS POPPER GRILLED CHEESE

Spicy roasted jalapenos meet melted cheese and beef bacon in perfect harmony.

442 Calories
Roasted Pumpkin Seeds
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Roasted Pumpkin Seeds

152 Calories
Roasted Spicy Cashew Nnuts
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Roasted Spicy Cashew Nnuts

163 Calories
Roasted Sunflower
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Roasted Sunflower

152 Calories
Roasted Sweet Potato, Kale Tabbouleh, Crushed Almond
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Roasted Sweet Potato, Kale Tabbouleh, Crushed Almond

229 Calories
Roasted Walnut
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Roasted Walnut

142 Calories
SALAD CITRUS & MANGO POKE BOWL WITH COOKED SALMON FILLET
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SALAD CITRUS & MANGO POKE BOWL WITH COOKED SALMON FILLET

Fresh mixed greens, mango, citrus, and crispy veggies topped with a grilled salmon fillet, served in a savory poke bowl.

492 Calories
SALASA CHICKEN LETTUCE WRAP
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SALASA CHICKEN LETTUCE WRAP

chicken, fresh lettuce, and zesty salsa wrapped

262 Calories
Salmon Brekkie Bowl
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Salmon Brekkie Bowl

Bowl made with mixed greens, cucumbers, edamame, dill, crumbled goat cheese, quinoa, smoked salmon and served with lemon wedge on the side

389 Calories
Salmon Brekkie Bowl with Boiled Egg
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Salmon Brekkie Bowl with Boiled Egg

Bowl made with mixed greens, cucumbers, edamame, dill, crumbled goat cheese, quinoa, smoked salmon and boiled egg served with lemon wedges.

413 Calories
Salmon Enoki Pouch
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Salmon Enoki Pouch

162 Calories
Salmon Nicoise Salad with Honey Mustard Dressing
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Salmon Nicoise Salad with Honey Mustard Dressing

Salmon, steamed green beans, boiled baby potatoes, cherry tomatoes, cucumber, sliced black olives served with honey mustard dressing.

410 Calories
Salmon Papillote
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Salmon Papillote

A classic French Slow braised Salmon with seasonal vegetables and Asian flavors.

407 Calories
Salmon Skewers with Vegetables
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Salmon Skewers with Vegetables

Salmon and yellow capsicums skewers served with a green side salad.

388 Calories
SALTED PEANUT BUTTER COOKIES
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SALTED PEANUT BUTTER COOKIES

Soft, chewy cookies with a perfect balance of sweet and savory, made with crunchy peanuts and a hint of saltiness.

166 Calories
Scrambled Egg Breakfast Bowl
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Scrambled Egg Breakfast Bowl

Scrambled eggs served with beef bacon, Portobello mushrooms, cherry tomato and avocado.

422 Calories
Scrambled Egg, Roasted Pumpkin, fattoush salad
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Scrambled Egg, Roasted Pumpkin, fattoush salad

430 Calories
Scrambled Eggs with Halloumi
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Scrambled Eggs with Halloumi

Scrambled eggs with spinach, grilled halloumi, grilled tomato and grilled portobello mushroom.

372 Calories
Scrambled Tofu with Kale and Roasted Cherry Tomato
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Scrambled Tofu with Kale and Roasted Cherry Tomato

Scrambled tofu with capsicums served with kale salad and roasted cherry tomatoes.

404 Calories
Scrambled Tofu, Basil Pesto, Roasted Veggies & Almond
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Scrambled Tofu, Basil Pesto, Roasted Veggies & Almond

A crunchy well balanced vegan meal with creamy tofu.

557 Calories
Seabass in Imperial and Cajun Sauce
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Seabass in Imperial and Cajun Sauce

443 Calories
Seasonal Vegetable in Pesto Coconut Sauce with Brown Rice
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Seasonal Vegetable in Pesto Coconut Sauce with Brown Rice

314 Calories
Shish Tawook Plate
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Shish Tawook Plate

Chicken Shawarma served with shredded iceberg lettuce, cucumber, cherry tomato, red onion, olives and sriracha sauce on the side.

323 Calories
Shrimp & Zucchini Frittata with Tomato Concasse
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Shrimp & Zucchini Frittata with Tomato Concasse

A healthy Shrimp frittata with zucchini and Tomato sauce.

406 Calories
Shrimp Caesar Salad
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Shrimp Caesar Salad

A dairy free version to the classic shrimp Caesar salad.

429 Calories
Shrimp Dumpling Soup
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Shrimp Dumpling Soup

410 Calories
Shrimp Hoisin
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Shrimp Hoisin

431 Calories
Shrimp Hoisin Wrap
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Shrimp Hoisin Wrap

383 Calories
Shrimp with Toasted Winter Vegetables
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Shrimp with Toasted Winter Vegetables

Lightly Seasoned Shrimp with Toasted Winter Veggies.

310 Calories
Slow Cooked Beef Brisket
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Slow Cooked Beef Brisket

A delectable juicy slow cooked brisket with mixed green salad.

394 Calories
SMOKED TOFU SANDWICH
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SMOKED TOFU SANDWICH

Crispy baguette, smoked tofu, avocado, tomato, and mixed greens come together in harmony.

463 Calories
Snack- Mango Coconut Chia Smoothie
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Snack- Mango Coconut Chia Smoothie

A refreshing power packed meal to start the day

157 Calories
Soaked Berry Crumble
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Soaked Berry Crumble

Soaked mixed berries, almonds and oats in almond milk mixed with protein powder

357 Calories
Soy Ginger Beef with Cauliflower Rice
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Soy Ginger Beef with Cauliflower Rice

Soy ginger marinated beef strips served with cauliflower rice, and asparagus on the side

418 Calories
Spacamole with Cucumber sticks
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Spacamole with Cucumber sticks

138 Calories
Spicy Cheesy Chicken
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Spicy Cheesy Chicken

Baked spicy chicken topped with melted cheese and served with salad on the side.

428 Calories
Spicy Chicken barbecue with Broccoli
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Spicy Chicken barbecue with Broccoli

Spicy barbecue chicken cubes served with broccoli on the side.

361 Calories
Spicy Orange Beef with potato wedges
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Spicy Orange Beef with potato wedges

Marinated spicy orange beef with potato wedges and mixed capsicums.

419 Calories
SPINACH FETA WRAP
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SPINACH FETA WRAP

Fresh spinach and crumbled feta and egg in a spinach wrap.

364 Calories
Spinach Quiche
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Spinach Quiche

230 Calories
Spirulina Yogurt Bowl
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Spirulina Yogurt Bowl

Greek yogurt mixed with spirulina powder and topped with berries.

120 Calories
Spirulina Yogurt Crème
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Spirulina Yogurt Crème

Blended chia with spirulina yogurt, topped with dragon fruit, walnuts and almond flakes.

384 Calories
Steak Mushroom
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Steak Mushroom

Portobello stuffed with beef strips, mozzarella cheese and mixed capsicums.

451 Calories
Steak Tenderloin with Cauliflower Rice
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Steak Tenderloin with Cauliflower Rice

Steak dish cooked with onions, tomatoes, cumin and served with cauliflower rice on the side.

327 Calories
Steak Tenderloin with Vegetables
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Steak Tenderloin with Vegetables

Steak dish cooked with onions, tomatoes, cumin, served with steamed broccoli and carrots on the side.

335 Calories
Steamed Chicken with Vegetables
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Steamed Chicken with Vegetables

Steamed chicken with broccoli, zucchini and capsicums.

346 Calories
Steamed Egg
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Steamed Egg

113 Calories
Sticky Apricot Seabass with mixed vegetable Freekeh
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Sticky Apricot Seabass with mixed vegetable Freekeh

Pan-seared seabass in sweet apricot glaze, served with mixed vegetable Freekeh

285 Calories
Stir fried ginger beef with water spinach and brown rice
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Stir fried ginger beef with water spinach and brown rice

A flavorful stir fried beef dish with ginger and water spinach

412 Calories
Stir Fried Shrimp with Cauli Rice
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Stir Fried Shrimp with Cauli Rice

Stir fried shrimp with broccoli, capsicums and served with cauliflower rice on the side.

353 Calories
Stir Fry Beef in Hoisin Sauce
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Stir Fry Beef in Hoisin Sauce

440 Calories
Stir Fry Tofu and Greens
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Stir Fry Tofu and Greens

Stir Fry Tofu served with asparagus and green beans garnished with spring onion

127 Calories
Stir-fry Shrimp and Bok choy
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Stir-fry Shrimp and Bok choy

259 Calories
Stir-Fry Shrimp with Spinach
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Stir-Fry Shrimp with Spinach

Strawberry Breakfast Pudding
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Strawberry Breakfast Pudding

Creamy protein chia pudding topped with pistachio and strawberry slices.

359 Calories
Strawberry Muffin
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Strawberry Muffin

Low carb strawberry muffin topped with fresh berries.

147 Calories
Strawberry Tofu Pudding
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Strawberry Tofu Pudding

Creamy protein pudding topped with crushed almonds and strawberry slices,.

131 Calories
Sunrise Eggs Breakfast
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Sunrise Eggs Breakfast

Baby spinach and mushrooms topped with an egg patty and grilled halloumi cheese.

403 Calories
Sweet Pepper Dip with Almond Cracker
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Sweet Pepper Dip with Almond Cracker

143 Calories
Tandoor Chicken with brown rice and tzatziki
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Tandoor Chicken with brown rice and tzatziki

A spiced grilled chicken dish with brown rice and Tzatziki.

400 Calories
Thai Basil Beef With Cauli Rice
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Thai Basil Beef With Cauli Rice

Thai basil marinated beef served with greens and cauliflower rice

460 Calories
Thai Basil Beef with Side Salad
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Thai Basil Beef with Side Salad

Tenderloin beef, thai basil, red bell pepper, onion cooked in a flavorful soy based sauced and served with a side salad made of greens, carrots and edamame.

396 Calories
Thai Basil Chicken with Cauliflower Rice
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Thai Basil Chicken with Cauliflower Rice

Thai basil chicken and vegetables served with cauliflower rice on the side.

385 Calories
Thai Chicken Yellow Curry
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Thai Chicken Yellow Curry

75 Calories
Thai Sweet Chilli Shrimp
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Thai Sweet Chilli Shrimp

Thai Sweet Chilli Shrimp served with cauliflower rice and steamed broccoli.

328 Calories
Tofu Cauliflower Porridge
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Tofu Cauliflower Porridge

265 Calories
Tofu Shakshuka
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Tofu Shakshuka

398 Calories
Tomato Soup with Black Bean Salad
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Tomato Soup with Black Bean Salad

544 Calories
Tuna Necoise Salad
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Tuna Necoise Salad

Tuna Nicoise Salad
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Tuna Nicoise Salad

A high protein and high in micro nutrients meal.

416 Calories
Tuna Quiche
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Tuna Quiche

Crustless breakfast quiche filled with cream cheese, tuna, carrots, zucchini, basil and dill.

431 Calories
TURKEY MAPLE SOURDOUGH BREAD
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TURKEY MAPLE SOURDOUGH BREAD

Sweet and savory turkey paired with crispy maple-glazed sourdough bread

439 Calories
Turmeric Chicken with Butter Bean Hummus
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Turmeric Chicken with Butter Bean Hummus

Tender turmeric chicken served with creamy butter bean hummus and roasted pepper

484 Calories
Tuscan Garlic Salmon
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Tuscan Garlic Salmon

Pan-seared salmon fillet infused with Tuscan garlic butter, herbs and tomatoes

387 Calories
Tuscan Salmon with Vegetables
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Tuscan Salmon with Vegetables

Marinated tuscan salmon served with wilted spinach and roasted vegetables on the side.

415 Calories
Tuscan Salmon with Wilted Spinach
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Tuscan Salmon with Wilted Spinach

400 Calories
Tuscan Sea Bass with Vegetables
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Tuscan Sea Bass with Vegetables

Marinated sea bass in Tuscan mixture, served with a side of wilted spinach with tomatoes and roasted vegetables.

359 Calories
Tuscan Sea Bass with Zucchini Noodles
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Tuscan Sea Bass with Zucchini Noodles

Marinated sea bass served with zucchini noodles and a side of wilted spinach and tomatoes.

362 Calories
Tuscan Seabass with Wilted Spinach
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Tuscan Seabass with Wilted Spinach

Marinated sea bass served with wilted spinach, broccoli and baby corn on the side

394 Calories
Tzatziki Dip with Crunchy Veggies
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Tzatziki Dip with Crunchy Veggies

Fresh Cucumber crudites served with Tzatziki Dip.

128 Calories
Vanilla Yogurt Crème
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Vanilla Yogurt Crème

Blended chia with vanilla yogurt topped with kiwi and almond flakes

183 Calories
Vegan Coconut Chia Breakfast bowl
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Vegan Coconut Chia Breakfast bowl

Chia pudding made with coconut milk, topped with mixed berries, coconut flakes, almond flakes and sunflower seeds.

429 Calories
Vegan Home made Bounty Bar
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Vegan Home made Bounty Bar

Delicious coconut balls coated with dark chocolate.

159 Calories
Vegan Lemon Bliss
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Vegan Lemon Bliss

Nutty chia lemon ball coated with coconut.

149 Calories
VEGAN PECAN APPLE CHICKPEA
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VEGAN PECAN APPLE CHICKPEA

Tender chickpeas, crunchy pecans, and sweet apples unite in a delightful vegan harmony.

428 Calories
VEGAN PUMPKIN CHEESECAKE
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VEGAN PUMPKIN CHEESECAKE

Pumpkin meets cheesecake in this creamy, plant-based dessert

184 Calories
Vegan Scrambled Tofu with Green Salad
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Vegan Scrambled Tofu with Green Salad

Scrambled tofu with avocado, Pico de Gallo and green salad on the side.

371 Calories
Vegan Sweet pepper Dip with Crunchy Veggies
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Vegan Sweet pepper Dip with Crunchy Veggies

A flavor packed red pepper dip with crunchy vegetable sticks

110 Calories
VEGAN ZUCCHINI BREAD
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VEGAN ZUCCHINI BREAD

Moist, flavorful bread filled with nutrients from finely grated zucchini and a hint of sweetness.

159 Calories
Vegetable Omelette
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Vegetable Omelette

A colorful and scrumptious meal with a perfect crunch from an assortment of vegetables.

387 Calories
Wild Mushroom Omelet, Steamed broccoli
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Wild Mushroom Omelet, Steamed broccoli

Wild Mushroom Omelet, Steamed broccoli
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Wild Mushroom Omelet, Steamed broccoli

A well balanced and nutritious breakfast meal.

346 Calories
Wild Mushroom Soup with Grilled Chicken & Kale Tabouleh
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Wild Mushroom Soup with Grilled Chicken & Kale Tabouleh

A nutritious, high protein meal.

404 Calories
Wild Mushroom Soup with Grilled Tofu Salad
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Wild Mushroom Soup with Grilled Tofu Salad

A nutritious, high protein meal.

333 Calories
Wild Mushroom Soup with Grilled Vegan Meat & Kale Tabouleh
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Wild Mushroom Soup with Grilled Vegan Meat & Kale Tabouleh

A nutritious, high protein meal.

411 Calories
Yellow Dal Quinoa Pilaf And Okra
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Yellow Dal Quinoa Pilaf And Okra

439 Calories
Yogurt Protein Bowl
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Yogurt Protein Bowl

Greek yogurt mixed with protein powder and topped with berries and chia seeds.

116 Calories
Zaatar Labneh Dip with Cucumber Crudites
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Zaatar Labneh Dip with Cucumber Crudites

Zaatar Labneh served with cucumber slices on the side.

152 Calories
Zaatar Omelette with Grilled Halloumi & Chicken Balls
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Zaatar Omelette with Grilled Halloumi & Chicken Balls

A healthy high protein breakfast meal with middle eastern flavors.

442 Calories
Zucchini Frittata, Tomato Concasse
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Zucchini Frittata, Tomato Concasse

A healthy breakfast frittata with zucchini and Tomato sauce.

369 Calories
Zucchini Mozzarella
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Zucchini Mozzarella

Zucchini slices topped with tomato paste, mozzarella cheese and sesame seeds.

150 Calories
Zucchini Noodles with Garlic Shrimps
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Zucchini Noodles with Garlic Shrimps

Garlic shrimps served with zucchini noodles, mixed capsicums and low-fat honey mustard dressing.

376 Calories
Zucchini Spring Rolls
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Zucchini Spring Rolls

148 Calories
Zucchini vegan Meat Enoki Rollups
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Zucchini vegan Meat Enoki Rollups

162 Calories

Vegan

5 Bean Chili
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5 Bean Chili

407 Calories
Almond and Spirulina Balls
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Almond and Spirulina Balls

Roasted almond and spirulina balls coated and topped with almonds.

128 Calories
Almond Butter Brownie
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Almond Butter Brownie

5 Calories
Almond Butter Brownies
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Almond Butter Brownies

Fudgy vegan almond butter brownies with almond flakes

159 Calories
Amaranth and Cacao Breakfast Bowl
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Amaranth and Cacao Breakfast Bowl

A healthy high protein breakfast packed with micronutrients and antioxidants.

404 Calories
Amaranth and Cacao Breakfast Bowl
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Amaranth and Cacao Breakfast Bowl

Apple and Pear Compote
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Apple and Pear Compote

Apple and pear pot with vanilla cashew filling

408 Calories
Apple with Crunchy Peanut Butter
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Apple with Crunchy Peanut Butter

Red apple slices served with peanut butter topped with nuts and crushed chocolate.

155 Calories
Baked Creamy Cauliflower
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Baked Creamy Cauliflower

Vegan baked creamy cauliflower served with sourdough bread on the side.

373 Calories
Baked Spinach Fatayer
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Baked Spinach Fatayer

A healthy middle eastern baked snack

150 Calories
Baked Tofu in Black Pepper Sauce
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Baked Tofu in Black Pepper Sauce

Marinated Black Pepper baked tofu served with brown rice and snow peas on the side.

417 Calories
Baked Vegan Pasta
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Baked Vegan Pasta

Baked tomato penne pasta topped with vegan meatballs.

453 Calories
Bana-Nut Smoothies
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Bana-Nut Smoothies

A healthy and rich banana and nuts smoothie, perfect for a mid day snack.

164 Calories
Banana Brownie
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Banana Brownie

Vegan chocolate banana brownie

148 Calories
Bean Picadillo with Cilantro Rice
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Bean Picadillo with Cilantro Rice

Bean

326 Calories
Bean Stew
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Bean Stew

Mixed beans casserole cooked in fresh tomato sauce.

397 Calories
Beetroot Hummus with Cauliflower and Mixed Veggies
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Beetroot Hummus with Cauliflower and Mixed Veggies

Roasted cauliflower, beetroot hummus served with brown rice and sautéed veggies on the side.

335 Calories
Beetroot Hummus with Crunchy Veggies
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Beetroot Hummus with Crunchy Veggies

A nutritious high protein, high fiber snack. Beetroom hummus served with carrots, celery and cucumber sticks.

141 Calories
Beetroot Hummus, Crunchy Veggies
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Beetroot Hummus, Crunchy Veggies

A nutritious high protein, high fiber snack.

141 Calories
Beetroot Mutabal Gluten free Crackers
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Beetroot Mutabal Gluten free Crackers

A perfect midday snack with creamy mutabal

134 Calories
Berries Banana Split
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Berries Banana Split

Banana, Almond Butter and fresh fruits

150 Calories
Black Bean Tofu with Brown Rice
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Black Bean Tofu with Brown Rice

Black bean tofu served with brown rice on the side

355 Calories
Black Pepper Tofu
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Black Pepper Tofu

Marinated black pepper tofu with veggies served with cauliflower rice on the side.

386 Calories
Black Pepper Tofu and BokChoy
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Black Pepper Tofu and BokChoy

Black pepper seasoned tofu and bok choy served with cauliflower rice on the side.

403 Calories
Black Rice and Edamame Pilaf with Tofu
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Black Rice and Edamame Pilaf with Tofu

Black rice mixed with red bell pepper, edamame, green beans and served with tofu on the side.

419 Calories
Blueberry Cheesecake
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Blueberry Cheesecake

Vegan Cheesecake made of chocolate, vanilla and blueberry layers.

161 Calories
Breakfast Asian Bowl
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Breakfast Asian Bowl

Cooked tofu mixed with edamame, beetroot, mushrooms and bean sprouts served with asian dressing on the side.

336 Calories
Breakfast Chocolate Chia Pudding
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Breakfast Chocolate Chia Pudding

Chocolate chia pudding topped with kiwi, strawberries and blueberries.

384 Calories
Breakfast Mix Berries Smoothie
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Breakfast Mix Berries Smoothie

A flavorful and energy packed smoothie for breakfast.

400 Calories
Broccoli Soup with chickpeas salad.
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Broccoli Soup with chickpeas salad.

A creamy vegan broccoli soup with a hearty chick peas salad

472 Calories
Broccoli Soup with guacamole toast
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Broccoli Soup with guacamole toast

A balanced combination of a creamy soup and Avo toast.

345 Calories
Broccoli Soup with kale & hazelnut tabbouleh
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Broccoli Soup with kale & hazelnut tabbouleh

A balanced combination of a creamy soup and Avo toast.

422 Calories
Buckwheat Soba Noodle with Tofu
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Buckwheat Soba Noodle with Tofu

Ginger miso soba noodles mixed with vegetables and topped with tofu.

425 Calories
BUFFALO CAULIFLOWER WINGS
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BUFFALO CAULIFLOWER WINGS

Crunchy cauliflower florets tossed in spicy buffalo sauce, perfect for a vegan snack attack!

123 Calories
Butternut Squash Risotto
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Butternut Squash Risotto

Butternut risotto with leeks and spinach.

364 Calories
Camu-Camu Protein Passion Fruit Smoothie
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Camu-Camu Protein Passion Fruit Smoothie

Vitamin C Loaded Smoothie.

157 Calories
Candied Almonds
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Candied Almonds

A healthy, crunchy, sweet and salty snack.

153 Calories
Carrot Bites
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Carrot Bites

Vegan carrot cake bites coated with coconut powder.

135 Calories
Carrot Hummus with Broccoli and Lentil
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Carrot Hummus with Broccoli and Lentil

Lentils served with broccoli, carrot hummus and mixed green side salad.

441 Calories
Carrot Hummus with Veggie Sticks
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Carrot Hummus with Veggie Sticks

Vegan creamy high protein snack with crunchy vegetables.

140 Calories
Cauli Rice with Black bean tofu
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Cauli Rice with Black bean tofu

Black bean tofu served with cauliflower rice on the side

311 Calories
Cauliflower Caper Orzo
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Cauliflower Caper Orzo

319 Calories
Cauliflower Chowder with Kale Tabbouleh
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Cauliflower Chowder with Kale Tabbouleh

156 Calories
Cauliflower Chowder with Kale Tabbouleh
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Cauliflower Chowder with Kale Tabbouleh

A healthy well balanced meal with balanced flavors.

313 Calories
Cauliflower Soup
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Cauliflower Soup

A creamy and flavorful soup packed with nutrition

150 Calories
Chia N Granola Fruit Cup
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Chia N Granola Fruit Cup

A creamy, coconutty chia & fruit granola cup.

453 Calories
Chickpea Avocado Sandwich
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Chickpea Avocado Sandwich

Chickpea and avocado sandwich packed with protein and full of cilantro, dill and green onion.

412 Calories
Chinese Tofu with Broccoli and Basmati Rice
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Chinese Tofu with Broccoli and Basmati Rice

Healthy Chinese tofu with broccoli, carrots and served with basmati rice.

487 Calories
Chocolate Chia Pudding
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Chocolate Chia Pudding

Chocolate chia pudding topped with kiwi, strawberries and blueberries.

160 Calories
Chocolate Date Balls
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Chocolate Date Balls

A chocolaty date ball snack which is perfect for the sweet tooth

143 Calories
Chocolate Indulgence Kiwi
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Chocolate Indulgence Kiwi

146 Calories
Chocolate Indulgence Strawberries
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Chocolate Indulgence Strawberries

156 Calories
Chocolate Overnight Oats
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Chocolate Overnight Oats

Overnight oats made with almond milk, cocoa powder and topped with coconut chips.

336 Calories
Coconut and Pumpkin Seed Bar
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Coconut and Pumpkin Seed Bar

A perfect snack bar for a midday craving.

157 Calories
Coconut Chia Bar
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Coconut Chia Bar

Fulfilling bar made of coconut, chia seeds and sweetener.

134 Calories
Coconut Gummy
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Coconut Gummy

A delightful coconut flavored snack.

164 Calories
Cookies Crumble with Almond Milk
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Cookies Crumble with Almond Milk

Cookies crumble served with fruits and almond milk.

394 Calories
Creamy Lentil Dhal
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Creamy Lentil Dhal

Lentil Dhal served with vegan bread on the side.

432 Calories
Crème Budwig
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Crème Budwig

Nutty cream with raspberry jam and fruits.

444 Calories
CRISPY TORTILLA WITH DIP GUACAMOLE
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CRISPY TORTILLA WITH DIP GUACAMOLE

Crispy tortilla chips smothered in creamy guacamole dip, a flavorful snacking delight!

149 Calories
Crumbled Protein Cookies with Almond Milk
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Crumbled Protein Cookies with Almond Milk

364 Calories
Crunchy Veggie with Green Mutabal Dip
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Crunchy Veggie with Green Mutabal Dip

Crunchy vegetable sticks with creamy mutabal.

165 Calories
Date & Seed Bar
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Date & Seed Bar

Vegan Bar made of dates, quinoa, pumpkin and sunflower seeds.

159 Calories
Date Chia N Granola Cup
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Date Chia N Granola Cup

Homemade Granola With Date And organic Chia Seeds

469 Calories
Date Chia Pudding
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Date Chia Pudding

Vegan creamy nutty chia pudding topped with strawberries.

446 Calories
Edamame Bowl
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Edamame Bowl

Steamed edamame bowl topped with salt.

120 Calories
Edamame Okra Curry with Quinoa
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Edamame Okra Curry with Quinoa

Sautéed okra and veggies served with quinoa on the side.

446 Calories
Edamame Pasta
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Edamame Pasta

Penne pasta in edamame sauce with sundried tomato, black olives and edamame beans

442 Calories
Edamame Spinach Skillet with Gluten Free Penne
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Edamame Spinach Skillet with Gluten Free Penne

A vegan pasta dish with spinach and edamame.

387 Calories
Eggplant and Zucchini Toast
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Eggplant and Zucchini Toast

Sourdough bread topped with baby spinach, tomato, eggplant, vegan cheese and zucchini

342 Calories
Eggplant Chickpea Pie
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Eggplant Chickpea Pie

Eggplant and Chickpea pie with tomato sauce, topped with breadcrumbs and vegan feta cheese

382 Calories
Eggplant Mutabal with Garlic Cracker
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Eggplant Mutabal with Garlic Cracker

A classic eggplant mutabal dip with garlic crackers.

174 Calories
Flax and Sunflower Seed Bar
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Flax and Sunflower Seed Bar

A great power packed snack with healthy nuts and flax seeds.

169 Calories
Fortified Banana Smoothie
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Fortified Banana Smoothie

Pea Protein Fortified Smoothie, to Keep You Energized.

440 Calories
Freekeh Rice with Cauliflower and Portobello
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Freekeh Rice with Cauliflower and Portobello

Sautéed vegetables served with freekeh rice on the side.

398 Calories
Fruit Bowl Booster
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Fruit Bowl Booster

The perfect fruit salad to start your day.

146 Calories
Fruit Bowl with Walnuts and Mint
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Fruit Bowl with Walnuts and Mint

Mango, Strawberry, Apple, Blueberry, Pomegranate, Walnut, and Mint.

148 Calories
Gluten free Vegan Margarita Pizza
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Gluten free Vegan Margarita Pizza

A healthy vegan option to the popular pizza dish.

416 Calories
Gluten free Vegan Shepherds Pie
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Gluten free Vegan Shepherds Pie

A gluten free vegan option to the popular classic, high in protein and fibers.

402 Calories
Green Apple with Almond Butter Dip
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Green Apple with Almond Butter Dip

Green apple served with a side of almond butter dip.

127 Calories
Green Apple, Kiwi & Spinach Smoothie
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Green Apple, Kiwi & Spinach Smoothie

A refreshing power packed meal to start the day

166 Calories
Green Apple, Kiwi & Spinach Smoothie
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Green Apple, Kiwi & Spinach Smoothie

A refreshing power packed meal to start the day

403 Calories
Green Smoothie
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Green Smoothie

A healthy snack packed with antioxidants

10,542 Calories
Green-A-Colada
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Green-A-Colada

A healthy snack packed with antioxidants and essential minerals

158 Calories
Guacamole with Crudités
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Guacamole with Crudités

Crunchy veggie sticks served with vegan creamy guacamole

160 Calories
Harissa tofu skewers with cauliflower pilaf
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Harissa tofu skewers with cauliflower pilaf

409 Calories
Hazelnut Lucuma Proteins Balls
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Hazelnut Lucuma Proteins Balls

152 Calories
Healthy Apple Cobbler Muffins
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Healthy Apple Cobbler Muffins

174 Calories
Immune Boosting Snack
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Immune Boosting Snack

Grapefruit, Kiwi, Dragon fruit and Strawberries.

122 Calories
Indian Aubergine Curry
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Indian Aubergine Curry

483 Calories
Jambalaya Rice with Tofu
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Jambalaya Rice with Tofu

Full of flavors rice mixed with capsicums and served with tofu on the side.

385 Calories
Kale Quinoa Pumpkin Salad With Roasted Bell pepper & Pistachio
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Kale Quinoa Pumpkin Salad With Roasted Bell pepper & Pistachio

417 Calories
Lentil Bolognese
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Lentil Bolognese

408 Calories
Lentil Dhal
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Lentil Dhal

Lentil Dahl made with coconut milk, lentil, tofu spinach and spices.

445 Calories
Maca Almond Smoothie
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Maca Almond Smoothie

A refreshing power packed meal to start the day

472 Calories
Maca Protein Smoothie
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Maca Protein Smoothie

162 Calories
Maki Rolls
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Maki Rolls

Maki Rolls filled with avocado, mango, cucumber and carrots.

176 Calories
Mango Coconut Chia Smoothie
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Mango Coconut Chia Smoothie

A refreshing power packed meal to start the day

429 Calories
Mango Mousse
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Mango Mousse

154 Calories
Maple Chia Pudding
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Maple Chia Pudding

Chia pudding made with almond milk, maple syrup, topped with peanut butter and raspberries.

396 Calories
Maple Tahini Kale and Sweet Potato Salad
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Maple Tahini Kale and Sweet Potato Salad

Kale leaves mixed with roasted sweet potatoes, pear slices, walnuts, dried cranberries and served with maple tahini dressing on the side

450 Calories
Mashed Chickpea and Tofu
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Mashed Chickpea and Tofu

Mixed mashed chickpea and lentil served with tofu and tahini dressing

427 Calories
Matcha Bar
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Matcha Bar

Bar made with cashewnuts, dates and matcha powder.

159 Calories
Mexican Wrap
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Mexican Wrap

Mexican style wrap filled with red kidney beans, brown rice, mixed greens, pineapple, charred sweet corn, tomatoes, jalapeno, mango, and home made guacamole

413 Calories
Miso Mushroom Bowl
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Miso Mushroom Bowl

Vegan bowl made with brown rice, tofu, mushrooms, edamame, carrots, red radish, spinach, beetroot and served with ginger miso dressing on the side.

428 Calories
Mix Berries Smoothie
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Mix Berries Smoothie

166 Calories
Mix-berries Porridge
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Mix-berries Porridge

421 Calories
Mixed Beans and Tofu
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Mixed Beans and Tofu

414 Calories
Mixed Vegetables in Tomato Sauce with Couscous
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Mixed Vegetables in Tomato Sauce with Couscous

Mixed veggies in tomato sauce served with couscous topped with edamame on the side.

430 Calories
Mixed Veggies with Basmati Rice
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Mixed Veggies with Basmati Rice

Broccoli, carrots, green beans, and green zucchini mixed in a vegan gravy served with rice on the side.

345 Calories
Moujadara with Fattoush Salad
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Moujadara with Fattoush Salad

Cooked lentils together with rice, garnished with caramelized onions and served with fattoush salad on the side.

389 Calories
Mushroom Sourdough Bread
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Mushroom Sourdough Bread

Vegan sourdough bread topped with wild mushrooms and arugula.

431 Calories
Mushroom Tofu Toast
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Mushroom Tofu Toast

Sourdough bread topped with tahini paste, aromatic rosemary glazed mushrooms and tofu.

366 Calories
Nutty Fruity Bar
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Nutty Fruity Bar

Bar made of almond butter, walnuts, cashew nuts, protein powder, dried cranberries and goji berries.

154 Calories
Oatmeal Cookies
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Oatmeal Cookies

Cookies made of oatmeal, chia seeds, peanut butter, dried cranberries and sweetened with maple syrup

153 Calories
Oatmeal Raisin Cookies
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Oatmeal Raisin Cookies

Healthy and delicious vegan raisin cookies

156 Calories
Oatmeal Waffles
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Oatmeal Waffles

Healthy oat waffles served with maple syrup and blueberries on the side.

358 Calories
Okra Chickpea Stew
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Okra Chickpea Stew

Okra and chickpea stew served with couscous on the side.

379 Calories
Okra Quinoa Bowl With Steamed Vegetables
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Okra Quinoa Bowl With Steamed Vegetables

431 Calories
Okra Stew with Bulgur
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Okra Stew with Bulgur

Middle Eastern okra stew, known as "bamia", served with bulgur on the side.

331 Calories
Orange Slice in Almond Butter
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Orange Slice in Almond Butter

145 Calories
Orange slice in Peanut Butter
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Orange slice in Peanut Butter

158 Calories
Orange slice in Tahina
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Orange slice in Tahina

157 Calories
Orange Slice with Balsamic reduction
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Orange Slice with Balsamic reduction

149 Calories
Pan Seared Oats, Blueberries
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Pan Seared Oats, Blueberries

Morning Energy Booster Oatmeal Cakes

424 Calories
Paprika cashew
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Paprika cashew

Cashew nut mixed with agave syrup and paprika powder.

173 Calories
Peanut Butter Stuffed Dates
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Peanut Butter Stuffed Dates

Dates stuffed with peanut butter.

127 Calories
Peanut Butter Truffles
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Peanut Butter Truffles

Peanut Butter Truffle made with Vegan protein powder.

151 Calories
PIZZA BALL
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PIZZA BALL

Crunchy, Savory delight!

179 Calories
Pomegranate and Orange Cup
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Pomegranate and Orange Cup

Pomegranate and orange garnished with chia seeds.

111 Calories
Pumpkin Chia Pudding
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Pumpkin Chia Pudding

Pumpkin chia pudding made with almond milk and coconut milk topped with roasted pumpkin seeds.

378 Calories
Pumpkin Cutlet, Tomato Chutney
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Pumpkin Cutlet, Tomato Chutney

A flavorful and nourishing pumpkin cutlet with a tangy tomato sauce.

389 Calories
Pumpkin Pancake
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Pumpkin Pancake

Pumpkin pancake served with maple syrup and fresh berries on the side.

361 Calories
Pumpkin soup, Roasted Vegetables and Quinoa Pilaf
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Pumpkin soup, Roasted Vegetables and Quinoa Pilaf

388 Calories
Quinoa and Buffalo Cauliflower
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Quinoa and Buffalo Cauliflower

Roasted buffalo cauliflower and veggies served with quinoa on the side.

401 Calories
Rainbow Fruit Skewers
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Rainbow Fruit Skewers

Berries, pineapple, kiwi and grapes.

115 Calories
Rainbow Vegan Salad
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Rainbow Vegan Salad

Mixed greens, quinoa, apple, edamame, mango, beetroot topped with vegan feta cheese, almonds and served with lemon olive oil dressing on the side

448 Calories
Ramadan Edition Lentil Soup
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Ramadan Edition Lentil Soup

Blended potato, lentil soup

402 Calories
Ramadan Edition Orzo Soup
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Ramadan Edition Orzo Soup

Middle Eastern soup most known as Ras El Asfour.

352 Calories
Ramadan Edition Tomato Vermicelli Soup
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Ramadan Edition Tomato Vermicelli Soup

Soup made of homemade tomato sauce with vermicelli and tofu cubes.

325 Calories
Ramadan Edition Vegetable Soup
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Ramadan Edition Vegetable Soup

Light vegetable soup made with carrots, zucchini sweet potato, broccoli and brown rice.

343 Calories
Raspberry & Peanut Butter Toast
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Raspberry & Peanut Butter Toast

Vegan sourdough bread topped with raspberry jam, peanut butter, berries, coconut chips and chia seeds.

404 Calories
Raspberry Chia Almond Smoothie
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Raspberry Chia Almond Smoothie

335 Calories
Raw Chocolate Fudge Balls
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Raw Chocolate Fudge Balls

Vegan no bake chocolate balls coated with almond flakes.

105 Calories
Red Kidney Beans, Basmati Rice Mix Leaves Salad
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Red Kidney Beans, Basmati Rice Mix Leaves Salad

393 Calories
Rice Crispy
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Rice Crispy

157 Calories
Rice Pancake, Coconut Chutney
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Rice Pancake, Coconut Chutney

A delicate flavored rice pancake with crunchy onions and spiced coconut chutney.

447 Calories
Roasted Almond
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Roasted Almond

148 Calories
Roasted Cauliflower
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Roasted Cauliflower

Roasted cauliflower served with tahini lemon dressing.

157 Calories
Roasted Eggplant, Chickpea tofu and Couscous
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Roasted Eggplant, Chickpea tofu and Couscous

433 Calories
Roasted Peanut
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Roasted Peanut

152 Calories
Roasted Pumpkin Seeds
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Roasted Pumpkin Seeds

152 Calories
Roasted Spicy Cashew Nnuts
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Roasted Spicy Cashew Nnuts

163 Calories
Roasted Sunflower
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Roasted Sunflower

152 Calories
Roasted Sweet Potato, Kale Tabbouleh, Crushed Almond
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Roasted Sweet Potato, Kale Tabbouleh, Crushed Almond

229 Calories
Roasted Walnut
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Roasted Walnut

142 Calories
Saucy Tofu with Garlic Fried Rice
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Saucy Tofu with Garlic Fried Rice

Garlic fried rice served with tofu mixed with a vegan gravy sauce.

464 Calories
Savory Oatmeal with Kale & Mushroom
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Savory Oatmeal with Kale & Mushroom

Vegan savory oatmeal topped with pumpkin seeds and combined with fresh kale and flavorful mushrooms on the side.

418 Calories
Scrambled Tofu with Kale and Roasted Cherry Tomato
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Scrambled Tofu with Kale and Roasted Cherry Tomato

Scrambled tofu with capsicums served with kale salad and roasted cherry tomatoes.

404 Calories
Scrambled Tofu, Basil Pesto, Roasted Veggies & Almond
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Scrambled Tofu, Basil Pesto, Roasted Veggies & Almond

A crunchy well balanced vegan meal with creamy tofu.

557 Calories
Seasonal Vegetable in Pesto Coconut Sauce with Brown Rice
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Seasonal Vegetable in Pesto Coconut Sauce with Brown Rice

314 Calories
SMASHED CHICKPEA AVOCADO SANDWICH
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SMASHED CHICKPEA AVOCADO SANDWICH

Crunchy chickpeas, creamy avocado, and tangy lettuce on whole grain bread.

371 Calories
SMOKED TOFU SANDWICH
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SMOKED TOFU SANDWICH

Crispy baguette, smoked tofu, avocado, tomato, and mixed greens come together in harmony.

463 Calories
Snack- Mango Coconut Chia Smoothie
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Snack- Mango Coconut Chia Smoothie

A refreshing power packed meal to start the day

157 Calories
Snickers Bar
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Snickers Bar

Vegan homemade snickers bar.

156 Calories
Soba Kale
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Soba Kale

Sesame ginger buckwheat soba noodle with kale and spinach, served with mixed greens on the side.

414 Calories
Spacamole with Cucumber sticks
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Spacamole with Cucumber sticks

138 Calories
Spinach and Tofu Salad
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Spinach and Tofu Salad

442 Calories
Stir Fry Mushroom with Brown Rice
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Stir Fry Mushroom with Brown Rice

Stir-fried mushroom mixed with vegan gravy sauce, topped with parsley and served with brown rice on the side.

380 Calories
Strawberry and Banana Almond Butter Toast
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Strawberry and Banana Almond Butter Toast

Almond butter toast with banana, almond butter toast with strawberries and maple syrup drizzle.

449 Calories
Strawberry and Blackberry Chia Pudding
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Strawberry and Blackberry Chia Pudding

Strawberry chia pudding topped with blackberry and toasted coconut chips.

401 Calories
Strawberry Breakfast Pudding
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Strawberry Breakfast Pudding

Creamy protein chia pudding topped with pistachio and strawberry slices.

359 Calories
Strawberry Oatmeal Bar
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Strawberry Oatmeal Bar

112 Calories
Strawberry Overnight Oats
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Strawberry Overnight Oats

A nutritious and delicious breakfast made with gluten free oats, chia seeds, almonds, coconut milk and strawberries.

354 Calories
Strawberry Tofu Pudding
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Strawberry Tofu Pudding

Creamy protein pudding topped with crushed almonds and strawberry slices,.

131 Calories
Stuffed Eggplant
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Stuffed Eggplant

Stuffed eggplant topped with vegan feta cheese and chopped parsley served with a side salad

445 Calories
Stuffed Sweet Potato with Kale Salad
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Stuffed Sweet Potato with Kale Salad

Sweet potato stuffed with minced tofu and served with pomegranate kale salad on the side.

466 Calories
Sweet Pepper Dip with Almond Cracker
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Sweet Pepper Dip with Almond Cracker

143 Calories
Sweet Potato Mushroom Skillet with Cauliflower Pilaf
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Sweet Potato Mushroom Skillet with Cauliflower Pilaf

393 Calories
Sweet Potato, Chickpeas and Coconut Curry with Brown Rice
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Sweet Potato, Chickpeas and Coconut Curry with Brown Rice

468 Calories
Teriyaki Chickpea Bowl
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Teriyaki Chickpea Bowl

Vegan ginger teriyaki chickpea bowl mixed with vegetables

426 Calories
Teriyaki Tofu with rice noodles and crunchy vegetables.
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Teriyaki Tofu with rice noodles and crunchy vegetables.

A flavorful chicken and rice noodle dish with crunchy vegetables.

421 Calories
Tex- Mex Veggie Hash
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Tex- Mex Veggie Hash

Vegan powerful breakfast made with scrambled tofu, black beans, baby potatoes, mixed bell peppers and kale leaves.

424 Calories
The Very Vega Wrap
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The Very Vega Wrap

Tofu Poke Bowl with Black Rice
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Tofu Poke Bowl with Black Rice

11,587 Calories
Tofu Shakshuka
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Tofu Shakshuka

398 Calories
Tomato Soup with Black Bean Salad
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Tomato Soup with Black Bean Salad

544 Calories
Truffle Mushroom Freekeh Risotto
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Truffle Mushroom Freekeh Risotto

Truffle freekeh risotto topped with wild mushrooms.

359 Calories
Turmeric Tofu Scramble
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Turmeric Tofu Scramble

Seasoned tofu, hearty potato & mushrooms, and ample leafy greens makes this delicious and well-balanced tofu scramble

336 Calories
Vegan Alfredo
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Vegan Alfredo

Spaghetti mixed with creamy vegan alfredo sauce.

413 Calories
Vegan Avocado Zoodles
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Vegan Avocado Zoodles

Zucchini noodles served with a creamy avocado sauce and topped with shredded vegan cheese.

408 Calories
Vegan Baked Falafel Bowl
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Vegan Baked Falafel Bowl

Healthy and delicious falafel served with quinoa, side salad and tahini dressing.

446 Calories
Vegan Banana Cupcake
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Vegan Banana Cupcake

Banana cupcake sprinkled with oats and seeds on the top.

150 Calories
Vegan Banana Pancake
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Vegan Banana Pancake

Banana pancake served with maple syrup and fresh berries on the side.

397 Calories
Vegan Beef Kabab
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Vegan Beef Kabab

19 Calories
Vegan Black Bean Quinoa Balls with Fusilli Pasta
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Vegan Black Bean Quinoa Balls with Fusilli Pasta

Blended black beans and quinoa with vegan parmesan cheese served with fresh tomato sauce and Fusilli Pasta side.

386 Calories
VEGAN BLACK BEANS
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VEGAN BLACK BEANS

A flavorful vegan option made with black beans, onions, garlic, and spices.

361 Calories
Vegan Black Beans Quinoa Balls with Fusilli Pasta
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Vegan Black Beans Quinoa Balls with Fusilli Pasta

Sautéed black beans quinoa balls with fresh tomato sauce served with a side of Fusilli Pasta.

370 Calories
Vegan Bowl
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Vegan Bowl

Vegan bowl served with brown rice and tahini dressing on the side.

456 Calories
Vegan Breakfast bagel with Pesto, Scrambled Tofu & Almond Slivers
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Vegan Breakfast bagel with Pesto, Scrambled Tofu & Almond Slivers

A refreshing breakfast bagel with creamy pesto on scrambled tofu with almond slivers.

505 Calories
Vegan Breakfast Bowl
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Vegan Breakfast Bowl

Vegan bowl made with tofu, sweet potatoes, baby spinach, mushrooms, avocado and cherry tomatoes.

387 Calories
Vegan Breakfast Burrito
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Vegan Breakfast Burrito

Vegan breakfast burrito filled with scrambled tofu, beans, veggies and served with Pico de Gallo on the side.

449 Calories
Vegan Broccoli Cashew Stir Fry
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Vegan Broccoli Cashew Stir Fry

Fried black rice with steamed broccoli and red bell pepper topped with sesame seeds.

357 Calories
Vegan Broccoli Cashewnut Stir fry
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Vegan Broccoli Cashewnut Stir fry

222 Calories
Vegan Brownies
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Vegan Brownies

Deliciously rich brownies made with almond milk and dark chocolate, 100% plant-based.

152 Calories
Vegan Buddha Bowl
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Vegan Buddha Bowl

406 Calories
Vegan Burger Sandwich
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Vegan Burger Sandwich

High protein vegan patty served in a sourdough bread with a side of slaw salad.

443 Calories
Vegan Burrito
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Vegan Burrito

A hearty vegan burrito which satisfies taste and nutritional values.

391 Calories
Vegan Burrito
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Vegan Burrito

Vegan Carrot Lox
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Vegan Carrot Lox

Vegan carrot lox served on a sourdough bread with mixed green salad on the side.

457 Calories
Vegan Chickpea Curry
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Vegan Chickpea Curry

Vegan dish made of coconut milk, chickpeas and spices.

461 Calories
Vegan Chickpeas and Pumpkin Curry
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Vegan Chickpeas and Pumpkin Curry

Coconut flavored curry with a hint of cumin and lemongrass, complimented with Pilaf white rice.

421 Calories
Vegan Chinese Stir Fry
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Vegan Chinese Stir Fry

Vegetable stir fry served with jasmine rice.

371 Calories
Vegan Chocolate Porridge
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Vegan Chocolate Porridge

Vegan chocolate oatmeal topped with berries and coconut flakes.

447 Calories
Vegan Cinnamon Quinoa Nutty bowl
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Vegan Cinnamon Quinoa Nutty bowl

A healthy gluten free quinoa bowl, ideal for a energetic start

423 Calories
Vegan Cinnamon Roll Oats Bowl
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Vegan Cinnamon Roll Oats Bowl

Cinnamon oatmeal made with almond milk, topped with vegan yogurt and maple syrup.

442 Calories
Vegan Coconut Chia Breakfast bowl
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Vegan Coconut Chia Breakfast bowl

Chia pudding made with coconut milk, topped with mixed berries, coconut flakes, almond flakes and sunflower seeds.

429 Calories
Vegan Con Carne
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Vegan Con Carne

Mixture of vegan patty with mushrooms, served with bean salsa, romaine lettuce, vegan cheesy red pepper sauce and small tortillas on the side.

429 Calories
Vegan Cream Cheese Dip with Celery
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Vegan Cream Cheese Dip with Celery

Crunchy celery served with vegan cream cheese dip

155 Calories
Vegan Cream Cheese Stuffed Dates with Walnut
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Vegan Cream Cheese Stuffed Dates with Walnut

Dates stuffed with vegan cream cheese and walnut.

122 Calories
Vegan Date Chia Pudding
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Vegan Date Chia Pudding

Vegan Falafel Bagel
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Vegan Falafel Bagel

A healthy vegan option to the classic burger.

493 Calories
Vegan Falafel Wrap
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Vegan Falafel Wrap

Vegan Flaxseed Pancakes
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Vegan Flaxseed Pancakes

Pancakes made with oat flour and flax meal, served with strawberries and maple syrup.

442 Calories
Vegan Garlic Fried Rice with Grilled Tofu
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Vegan Garlic Fried Rice with Grilled Tofu

A classic vegan option with simple yet healthy flavors.

341 Calories
Vegan Goulash with Signature Rice
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Vegan Goulash with Signature Rice

A healthy vegan option that tastes and feels like meat.

353 Calories
Vegan Granola Bar
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Vegan Granola Bar

Vegan bar made of homemade granola.

161 Calories
Vegan Hoisin Wrap
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Vegan Hoisin Wrap

389 Calories
Vegan Home made Bounty Bar
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Vegan Home made Bounty Bar

Delicious coconut balls coated with dark chocolate.

159 Calories
Vegan Kale Pasta
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Vegan Kale Pasta

Whole wheat vegan pasta served with home-made Pesto sauce .

423 Calories
Vegan Kale Pasta
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Vegan Kale Pasta

353 Calories
Vegan Katsu
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Vegan Katsu

Tofu slices coated with vegan crispy panko served with carrot curry and basmati rice on the side.

440 Calories
Vegan Kofta with Fatoush Salad
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Vegan Kofta with Fatoush Salad

A refreshing vegan meal with koftas and crisp salad.

471 Calories
Vegan Kofta with Saffron Rice
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Vegan Kofta with Saffron Rice

A well balanced and healthy vegan meal option with delicate and aromatic flavors.

442 Calories
Vegan Lasagne
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Vegan Lasagne

A healthy gluten free vegan option to the classic Italian Lasagna.

420 Calories
Vegan Lemon Bliss
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Vegan Lemon Bliss

Nutty chia lemon ball coated with coconut.

149 Calories
Vegan Lentil and Quinoa Salad with Tofu
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Vegan Lentil and Quinoa Salad with Tofu

Mixed lentil and quinoa with colorful vegetables topped with tofu.

334 Calories
Vegan Lentil Bolognese
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Vegan Lentil Bolognese

Rigatoni pasta served with slow cooked lentil Bolognese.

409 Calories
Vegan Lentil Tabouleh topped with Grilled Tofu
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Vegan Lentil Tabouleh topped with Grilled Tofu

A nutritious vegan lentil tabbouleh made with kale and topped with tofu cubes.

420 Calories
Vegan Maki Roll
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Vegan Maki Roll

152 Calories
Vegan Mashed Sweet Potato
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Vegan Mashed Sweet Potato

Mashed sweet potato topped with peanut butter, berries chia seeds and a drizzle of maple syrup.

381 Calories
Vegan Meat Stroganoff with Quinoa Pilaf
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Vegan Meat Stroganoff with Quinoa Pilaf

A healthy vegan option that tastes and feels like meat.

477 Calories
Vegan Meatball in Tomato Sauce with brown rice
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Vegan Meatball in Tomato Sauce with brown rice

A high protein vegan delight cooked in fresh and tangy tomatoes.

356 Calories
Vegan Mild Thai Tofu Curry with Aromatic Jasmine Rice
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Vegan Mild Thai Tofu Curry with Aromatic Jasmine Rice

A creamy and mildly spicy tofu curry with aromatic jasmine rice

415 Calories
Vegan Mixed Beans and Lentil Salad
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Vegan Mixed Beans and Lentil Salad

Vegan protein-packed salad served with a peanut butter tahini dressing.

402 Calories
Vegan Mixed Tofu and Mushroom with Broccoli
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Vegan Mixed Tofu and Mushroom with Broccoli

Mixed Tofu, mushrooms with steamed broccoli, carrots and served with vegan basil pesto sauce on the side.

431 Calories
Vegan Mushroom Risotto
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Vegan Mushroom Risotto

Creamy vegan risotto topped with Button mushrooms.

403 Calories
Vegan Nori and Rice Noodle Salad
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Vegan Nori and Rice Noodle Salad

Rice noodle with mixed greens, cucumber, mushrooms and served with vegan nori dressing on the side.

439 Calories
Vegan Nutty Cereal with Almond Milk
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Vegan Nutty Cereal with Almond Milk

Vegan Nutty cereal served with almond milk.

441 Calories
Vegan Oatmeal Banana Pancake
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Vegan Oatmeal Banana Pancake

A power packed high fiber breakfast meal made with oats and banana served with fruits and agave.

439 Calories
Vegan Overnight Quinoa and Oats
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Vegan Overnight Quinoa and Oats

Overnight quinoa and oats topped with banana, red apple, raspberry and homemade granola.

412 Calories
Vegan Paella
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Vegan Paella

Vegan Spanish Paella made with black beans, broccoli, carrots, red capsicum, zucchini and Arborio rice.

422 Calories
VEGAN PECAN APPLE CHICKPEA
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VEGAN PECAN APPLE CHICKPEA

Tender chickpeas, crunchy pecans, and sweet apples unite in a delightful vegan harmony.

428 Calories
Vegan Pumpkin Carrot Risotto
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Vegan Pumpkin Carrot Risotto

Risotto with carrots, pumpkin, baby spinach, parsley and vegan cheese.

402 Calories
VEGAN PUMPKIN CHEESECAKE
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VEGAN PUMPKIN CHEESECAKE

Pumpkin meets cheesecake in this creamy, plant-based dessert

184 Calories
Vegan Quesadilla
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Vegan Quesadilla

Vegan parmesan and mixed capsicums quesadillas.

433 Calories
VEGAN QUESADILLAS
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VEGAN QUESADILLAS

Tortilla filled with sautéed veggies, beans, and cheese alternative.

350 Calories
Vegan Quinoa Balls
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Vegan Quinoa Balls

Vegan chocolate quinoa balls.

142 Calories
Vegan Quinoa Biryani
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Vegan Quinoa Biryani

437 Calories
Vegan Ragout with Quinoa Pilaf
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Vegan Ragout with Quinoa Pilaf

A healthy vegan option that tastes and feels like meat.

423 Calories
Vegan Raspberry Coconut Bagel
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Vegan Raspberry Coconut Bagel

Roasted Coconut Raspberry Patty Balanced with Berry Relish Served in a Sesame Bagel.

501 Calories
Vegan Ratatouille
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Vegan Ratatouille

French dish loaded with fresh vegetables as zucchini, tomatoes, capsicums, eggplant and served with basmati rice on the side.

439 Calories
Vegan Raw Pad Thai
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Vegan Raw Pad Thai

Veggie packed dish served with a spicy peanut butter dressing.

365 Calories
Vegan Rice Crepe, Toasted Sweet Potato
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Vegan Rice Crepe, Toasted Sweet Potato

A nutritious, delicate and high fiber meal.

493 Calories
Vegan Rice Crepe, Toasted Sweet Potato
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Vegan Rice Crepe, Toasted Sweet Potato

Vegan Scrambled Tofu and Quinoa
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Vegan Scrambled Tofu and Quinoa

Marinated scrambled tofu with quinoa and wild mushrooms.

446 Calories
Vegan Scrambled Tofu with Green Salad
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Vegan Scrambled Tofu with Green Salad

Scrambled tofu with avocado, Pico de Gallo and green salad on the side.

371 Calories
Vegan Seitan with Mushroom Risotto.
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Vegan Seitan with Mushroom Risotto.

A hearty mushroom risotto with vegan grilled meat.

465 Calories
Vegan Shawarma
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Vegan Shawarma

An excellent alternative to the regular chicken shawarma, with more nutrients.

141 Calories
Vegan Singapore Noodles
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Vegan Singapore Noodles

Stir fried rice noodles with mixed vegetables in a sesame soy sauce topped with spring onions.

357 Calories
Vegan Singapore Noodles test
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Vegan Singapore Noodles test

353 Calories
Vegan Smashed Tofu
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Vegan Smashed Tofu

Smashed tofu mixed with vegetables and served with jasmine rice on the side

416 Calories
Vegan Soaked Oats with Coconut and Berries
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Vegan Soaked Oats with Coconut and Berries

A healthy house made soaked oats with berries and nuts.

448 Calories
Vegan Soba Lo Mien
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Vegan Soba Lo Mien

Soba noodles mixed with tofu, cabbage, mushroom, snow peas, carrots and sesame tamari sauce.

459 Calories
Vegan Soba Noodle with Tofu
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Vegan Soba Noodle with Tofu

An Asian influenced Vegan broth with Buckwheat soba noodles, Tofu and Portobello Mushrooms.

414 Calories
Vegan Spiced Indian Stew
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Vegan Spiced Indian Stew

422 Calories
Vegan Spicy Hummus Avocado Sandwich
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Vegan Spicy Hummus Avocado Sandwich

343 Calories
Vegan Spring Roll
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Vegan Spring Roll

Rice paper rolls with mango, cucumber, mint, carrots, chives and served with a side of mint avocado sauce.

106 Calories
Vegan Super Veggie Poke Bowl
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Vegan Super Veggie Poke Bowl

A perfect combination of nutritious and high fiber vegetables with a balanced flavor.

378 Calories
Vegan Sweet and Sour Tofu
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Vegan Sweet and Sour Tofu

Sweet and sour fried tofu with mixed peppers served with brown rice.

453 Calories
Vegan Sweet Paprika Roasted Chickpeas
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Vegan Sweet Paprika Roasted Chickpeas

Delicious roasted chickpeas seasoned with paprika

156 Calories
Vegan Sweet pepper Dip with Crunchy Veggies
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Vegan Sweet pepper Dip with Crunchy Veggies

A flavor packed red pepper dip with crunchy vegetable sticks

110 Calories
Vegan Sweet Potato and Black Bean Chili with Brown Rice
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Vegan Sweet Potato and Black Bean Chili with Brown Rice

A vegetarian chili made with black beans, sweet potato, onion, and delicious spices and served with brown rice and topped with coriander.

414 Calories
Vegan Sweet Potato and Black Bean Chili with Quinoa
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Vegan Sweet Potato and Black Bean Chili with Quinoa

A vegan chili made with black beans, sweet potato, onion, and delicious spices and served with quinoa and topped with coriander.

426 Calories
Vegan Sweet Potato Pancake
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Vegan Sweet Potato Pancake

Pancake made of sweet potato, topped with fruits, cream cheese and served with maple syrup on the side.

458 Calories
Vegan Sweet Potato, Lemongrass and Coconut Curry
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Vegan Sweet Potato, Lemongrass and Coconut Curry

A sweet, creamy vegan curry made with a mix of sweet potatoes, pumpkin, chickpeas, lemongrass, cumin and coconut milk.

412 Calories
Vegan Tacos
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Vegan Tacos

Tacos made of mushrooms, vegan cheese sauce and served with broccoli kale soup on the side.

459 Calories
Vegan Tex Mex
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Vegan Tex Mex

365 Calories
Vegan Tex Mex
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Vegan Tex Mex

Healthy and fulfilling breakfast made with a mix of white, black beans and lentils.

365 Calories
Vegan Three Beans Salad, Spicy Tofu
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Vegan Three Beans Salad, Spicy Tofu

Mixed three beans salad topped with spicy tofu.

292 Calories
Vegan Very Berry Soaked Overnight Oats with Almond Butter
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Vegan Very Berry Soaked Overnight Oats with Almond Butter

A delicious fruity nutty breakfast made with oats soaked overnight in almond milk and topped with berries and almond butter.

432 Calories
Vegan Vietnamese Wraps
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Vegan Vietnamese Wraps

A high fiber nutritive dish with a burst of flavors.

245 Calories
Vegan Warm Salad
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Vegan Warm Salad

Chickpeas mixed with baked veggies, served with green side salad and a tahini dressing.

314 Calories
VEGAN ZUCCHINI BREAD
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VEGAN ZUCCHINI BREAD

Moist, flavorful bread filled with nutrients from finely grated zucchini and a hint of sweetness.

159 Calories
Vegan- Frozen Chocolate Banana Bites
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Vegan- Frozen Chocolate Banana Bites

Frozen banana bites filled with peanut butter and coated with vegan chocolate.

158 Calories
Vegetable Masala with Brown Rice
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Vegetable Masala with Brown Rice

Biryani masala vegetables served with brown rice.

332 Calories
Vegetable Salona
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Vegetable Salona

Vegetable Salona served with freekeh on the side.

389 Calories
Wild Mushroom Omelet, Steamed broccoli
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Wild Mushroom Omelet, Steamed broccoli

Wild Mushroom Soup with Grilled Tofu Salad
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Wild Mushroom Soup with Grilled Tofu Salad

A nutritious, high protein meal.

333 Calories
Wild Mushroom Soup with Grilled Vegan Meat & Kale Tabouleh
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Wild Mushroom Soup with Grilled Vegan Meat & Kale Tabouleh

A nutritious, high protein meal.

411 Calories
Yellow Dal Quinoa Pilaf And Okra
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Yellow Dal Quinoa Pilaf And Okra

439 Calories
Zucchini Spring Rolls
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Zucchini Spring Rolls

148 Calories
Zucchini vegan Meat Enoki Rollups
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Zucchini vegan Meat Enoki Rollups

162 Calories
Zucchini with Vegan Mozzarella
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Zucchini with Vegan Mozzarella

Zucchini slices topped with tomato paste, vegan mozzarella cheese and sesame seeds.

150 Calories

Uncategorized

Acai small chstomized
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Acai small chstomized

382 Calories
Almond baked cheesecake
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Almond baked cheesecake

373 Calories
Almond milk porridge - PwC
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Almond milk porridge - PwC

287 Calories
Aloha BIG poke and co
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Aloha BIG poke and co

1,169 Calories
Aloha bowl - Poke & Co ( medium )
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Aloha bowl - Poke & Co ( medium )

1,018 Calories
Aloha bowl - Poke & Co ( small )
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Aloha bowl - Poke & Co ( small )

826 Calories
Aloha- uno poke bowl
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Aloha- uno poke bowl

468 Calories
Amar al Din Juice
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Amar al Din Juice

A refreshing apricot-based drink, sweet and tangy with a hint of citrus.

125 Calories
Anti Inflammatory Shot
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Anti Inflammatory Shot

15 Calories
APPLE JUICE
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APPLE JUICE

93 Calories
Apricot Marzipane
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Apricot Marzipane

2,425 Calories
Apricot Marzipane
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Apricot Marzipane

210 Calories
Arabian delight Parfait - PwC
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Arabian delight Parfait - PwC

403 Calories
Asian chopped chicken salad - Training day
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Asian chopped chicken salad - Training day

613 Calories
Asian Salad - Healthy and Co
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Asian Salad - Healthy and Co

426 Calories
Avo Ceasar Salad - Healthy and Co
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Avo Ceasar Salad - Healthy and Co

650 Calories
Avo Fattoush quinoa bowl - Training day
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Avo Fattoush quinoa bowl - Training day

815 Calories
Avo Turkey Protein pot - The Protein PowerHouse
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Avo Turkey Protein pot - The Protein PowerHouse

303 Calories
Avocado caprese Bowl
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Avocado caprese Bowl

322 Calories
Avocado Caprese bowl - Acai & Co
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Avocado Caprese bowl - Acai & Co

382 Calories
Avocado Egg bowl - Acai & Co
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Avocado Egg bowl - Acai & Co

446 Calories
Baked Bacon & Cheese Butternut
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Baked Bacon & Cheese Butternut

673 Calories
Baked Chicken in Honey Garlic
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Baked Chicken in Honey Garlic

453 Calories
Baked Salmon Cilantro Bowl - PwC
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Baked Salmon Cilantro Bowl - PwC

491 Calories
Baked salmon with broccoli - PwC
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Baked salmon with broccoli - PwC

540 Calories
Baked salmon with kale cauliflower - CalcuEat
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Baked salmon with kale cauliflower - CalcuEat

341 Calories
Baked sweet potato sticks
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Baked sweet potato sticks

181 Calories
Baklawa
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Baklawa

A sweet pastry dessert made with honey, nuts and phyllo dough, typically served as a treat or snack.

192 Calories
Banana English Cake
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Banana English Cake

257 Calories
banana flax seed protein shake
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banana flax seed protein shake

516 Calories
Banana muffin - Chef Sami
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Banana muffin - Chef Sami

170 Calories
Banana Raspberry protein shake - Protein PowerHouse
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Banana Raspberry protein shake - Protein PowerHouse

395 Calories
Banana vanilla & coffee protein shake
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Banana vanilla & coffee protein shake

337 Calories
Beef barbacoa rice bowl - Training day
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Beef barbacoa rice bowl - Training day

848 Calories
Beef Burgandy - CalculEat
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Beef Burgandy - CalculEat

523 Calories
Beef Burrito bowl - The Soul Bowl
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Beef Burrito bowl - The Soul Bowl

634 Calories
Beef Fajita - Protein PowerHouse
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Beef Fajita - Protein PowerHouse

280 Calories
Beef Galayet Bandora with Pita Bread
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Beef Galayet Bandora with Pita Bread

Savory strips of beef cooked in a flavorful Bandora sauce, served with pita bread.

483 Calories
Beef protein plate - Protein PowerHouse
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Beef protein plate - Protein PowerHouse

428 Calories
Beef stir fry - Chef Joseph
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Beef stir fry - Chef Joseph

401 Calories
Beef Tenderloin Fajita Burrito - The Green House
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Beef Tenderloin Fajita Burrito - The Green House

583 Calories
Beef tenderloin fajita burrito bowl - CalcuEat
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Beef tenderloin fajita burrito bowl - CalcuEat

509 Calories
Beetroot Dip & Labneh with Sumac, Veggie Crudités, Pita, and Strawberry Jam
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Beetroot Dip & Labneh with Sumac, Veggie Crudités, Pita, and Strawberry Jam

Savory beetroot dip paired with creamy labneh, crunchy veggie crudités, crispy pita, and sweet strawberry jam

276 Calories
Beetroot goat cheese salad - CalcuEat
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Beetroot goat cheese salad - CalcuEat

204 Calories
Beetroot Quinoa Salad - Salad and Co
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Beetroot Quinoa Salad - Salad and Co

438 Calories
Berrytella
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Berrytella

426 Calories
Bibimbap rice bowl - Training day
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Bibimbap rice bowl - Training day

542 Calories
Big Breakfast Bagel - PwC
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Big Breakfast Bagel - PwC

408 Calories
Big-breakfast Burrito
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Big-breakfast Burrito

Mexican flavored hearty vegetarian burrito dish.

362 Calories
Black bean avocado salad
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Black bean avocado salad

Nutritious and delicious vegan salad packed with herbs, chili and peppers.

392 Calories
Blt Wrap - PwC
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Blt Wrap - PwC

276 Calories
Box 1 - Suhoor
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Box 1 - Suhoor

464 Calories
Box 2 - Suhoor
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Box 2 - Suhoor

437 Calories
Box 3 - Suhour
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Box 3 - Suhour

615 Calories
Box 4 - Suhour
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Box 4 - Suhour

434 Calories
Box 5 - Suhour
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Box 5 - Suhour

441 Calories
BRAZILIAN FISH STEW
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BRAZILIAN FISH STEW

571 Calories
Breakfast - Aida Talaat - Omelette
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Breakfast - Aida Talaat - Omelette

226 Calories
Breakfast Egg Continental - PwC
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Breakfast Egg Continental - PwC

239 Calories
Breakfast Granola Bar
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Breakfast Granola Bar

A healthy breakfast meal with oats and cranberries.

406 Calories
Breakfast plate 1 - Healthy and Co
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Breakfast plate 1 - Healthy and Co

573 Calories
Breakfast plate 3 - Healthy and Co
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Breakfast plate 3 - Healthy and Co

499 Calories
Breakfast toast - Healthy and Co
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Breakfast toast - Healthy and Co

516 Calories
Breakfast wrap - CalculEat
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Breakfast wrap - CalculEat

500 Calories
Breakfast Wrap - Healthy and Co
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Breakfast Wrap - Healthy and Co

652 Calories
Bresaola Avo Toast
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Bresaola Avo Toast

246 Calories
Broccoli and Leak Soup - Soup and Co-
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Broccoli and Leak Soup - Soup and Co-

312 Calories
Broccoli Soup
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Broccoli Soup

A creamy nutrition packed vegan broccoli soup.

95 Calories
Broccoli Soup- Soup and Co
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Broccoli Soup- Soup and Co

312 Calories
Brown Bread - Soup and Co
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Brown Bread - Soup and Co

205 Calories
Brown Lentil Soup - PwC
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Brown Lentil Soup - PwC

348 Calories
Brown Lentil Soup - Soup and Co
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Brown Lentil Soup - Soup and Co

247 Calories
Brownies glass - Chef sami - PwC
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Brownies glass - Chef sami - PwC

17,111 Calories
Brownies glass - Chef sami - PwC
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Brownies glass - Chef sami - PwC

213 Calories
Buffalo Chicken Wrap - PwC
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Buffalo Chicken Wrap - PwC

525 Calories
build your own wrap
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build your own wrap

499 Calories
Butter chicken bowl
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Butter chicken bowl

874 Calories
Caesar Chicken Wrap - PwC
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Caesar Chicken Wrap - PwC

423 Calories
Cajun Mushroom Tacos
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Cajun Mushroom Tacos

Spiced mushroom tacos with vegan cilantro crema sauce and served with a side salad on the side.

493 Calories
Cajun Shrimp - The Green House
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Cajun Shrimp - The Green House

343 Calories
Cajun shrimps rice bowl - CalcuEat
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Cajun shrimps rice bowl - CalcuEat

637 Calories
California Pokerrito - Poke & Co
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California Pokerrito - Poke & Co

462 Calories
California turkey club wrap - Training day
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California turkey club wrap - Training day

508 Calories
Candied Walnuts
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Candied Walnuts

126 Calories
Caprese Bagel
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Caprese Bagel

462 Calories
Caprese Bagel - PwC
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Caprese Bagel - PwC

358 Calories
Carrot & Beetroot juice
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Carrot & Beetroot juice

Freshly squeezed juice made from carrots and beetroot, a perfect blend of sweet and earthy flavors.

81 Calories
Carrot Cake
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Carrot Cake

9,025 Calories
Carrot cake
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Carrot cake

235 Calories
Cauliflower Caper Orzo
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Cauliflower Caper Orzo

Vegan Dish made with Cauliflower and Orzo pasta with Rocket salad on the side.

318 Calories
Cauliflower Rice Egg Rolls
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Cauliflower Rice Egg Rolls

A gluten free high protein egg roll up with cauliflower rice.

361 Calories
Ceviche - Healthy and Co
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Ceviche - Healthy and Co

143 Calories
Ceviche Salad - Healthy and Co
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Ceviche Salad - Healthy and Co

209 Calories
Ceviche Sauce - Healthy and Co
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Ceviche Sauce - Healthy and Co

821 Calories
cheese spring roll
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cheese spring roll

Crispy roll filled with melted cheese, served hot and savory.

116 Calories
Cheesy Bread
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Cheesy Bread

297 Calories
Chef's Salad - PwC
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Chef's Salad - PwC

90 Calories
Chia and mango drink
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Chia and mango drink

Refreshing drink made with chia seeds and mango puree

127 Calories
Chia Parfait
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Chia Parfait

99 Calories
Chia seed pudding - Acai & Co
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Chia seed pudding - Acai & Co

319 Calories
Chicken
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Chicken

118 Calories
Chicken and corn Wrap - The Green House
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Chicken and corn Wrap - The Green House

403 Calories
Chicken Bastille
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Chicken Bastille

Tender chicken breast topped with rich garlic and butter, wrapped in spring roll sheets

737 Calories
Chicken Biryani
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Chicken Biryani

462 Calories
Chicken Biryani
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Chicken Biryani

462 Calories
Chicken Biryani
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Chicken Biryani

470 Calories
Chicken Biryani
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Chicken Biryani

465 Calories
Chicken Biryani
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Chicken Biryani

400 Calories
Chicken Burrito Bowl - The Soul Bowl
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Chicken Burrito Bowl - The Soul Bowl

505 Calories
Chicken Caesar Salad
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Chicken Caesar Salad

445 Calories
Chicken Caesar Salad - Salad and Co
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Chicken Caesar Salad - Salad and Co

449 Calories
Chicken caesar salad - Training day
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Chicken caesar salad - Training day

548 Calories
Chicken Caesar Salad- salad and co
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Chicken Caesar Salad- salad and co

796 Calories
Chicken ceasar wrap - Training day
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Chicken ceasar wrap - Training day

614 Calories
Chicken Chowder
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Chicken Chowder

412 Calories
Chicken Chowder - PwC
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Chicken Chowder - PwC

308 Calories
Chicken citrus - Chef Joseph
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Chicken citrus - Chef Joseph

448 Calories
Chicken Cous cous
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Chicken Cous cous

Delicious chicken served on a bed of fluffy couscous, infused with herbs and spices.

534 Calories
CHICKEN CUTLETS WITH RHUBARB SAUCE
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CHICKEN CUTLETS WITH RHUBARB SAUCE

Tender chicken cutlets smothered in a sweet and tangy rhubarb sauce.

403 Calories
Chicken Fajita Bowl
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Chicken Fajita Bowl

Chicken Cooked with fajita spices and mixed with onion and bell peppers, topped with jalapeño and cheese and served with brown rice and salsa

354 Calories
Chicken Fajita Bowl - PwC
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Chicken Fajita Bowl - PwC

441 Calories
Chicken Fajita Wrap - Healthy and Co
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Chicken Fajita Wrap - Healthy and Co

624 Calories
Chicken Fajita Wrap - PwC
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Chicken Fajita Wrap - PwC

306 Calories
Chicken Fettuccine Alfredo - PwC
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Chicken Fettuccine Alfredo - PwC

676 Calories
CHICKEN FLORENTINE
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CHICKEN FLORENTINE

256 Calories
Chicken garden salad - Training day
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Chicken garden salad - Training day

383 Calories
Chicken gone wild
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Chicken gone wild

781 Calories
Chicken Harvest - PwC
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Chicken Harvest - PwC

457 Calories
Chicken in Ginger and Lemongrass Broth
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Chicken in Ginger and Lemongrass Broth

Poached chicken mixed with veggies and served with a ginger and lemon grass broth on the side.

341 Calories
Chicken In Honey Garlic
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Chicken In Honey Garlic

401 Calories
Chicken jalapenos - PwC
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Chicken jalapenos - PwC

354 Calories
Chicken kabsa
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Chicken kabsa

550 Calories
Chicken kabsa
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Chicken kabsa

Savory Middle Eastern dish of marinated chicken, basmati rice, and spices

455 Calories
Chicken katsu curry - Training day
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Chicken katsu curry - Training day

747 Calories
Chicken Katsu Mashed potato
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Chicken Katsu Mashed potato

507 Calories
Chicken maghlouba
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Chicken maghlouba

573 Calories
CHICKEN MAKLOUBEH
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CHICKEN MAKLOUBEH

Spiced chicken, rice, and vegetables, cooked in a flavorful broth

667 Calories
CHICKEN MUSAKHAN
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CHICKEN MUSAKHAN

Savory chicken, onions, and sumac on a bed of saj bread.

297 Calories
Chicken noodle salad - KR
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Chicken noodle salad - KR

780 Calories
Chicken noodle salad - PwC
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Chicken noodle salad - PwC

618 Calories
Chicken Noodle Salad - PwC
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Chicken Noodle Salad - PwC

552 Calories
Chicken Noodle Salad - Salad and Co
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Chicken Noodle Salad - Salad and Co

684 Calories
Chicken Noodle Salad - Salad and Co
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Chicken Noodle Salad - Salad and Co

548 Calories
Chicken Noodle Salad Bowl - The Soul Bowl
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Chicken Noodle Salad Bowl - The Soul Bowl

537 Calories
Chicken protein plate - Protein PowerHouse
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Chicken protein plate - Protein PowerHouse

645 Calories
Chicken Quinoa Biryani
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Chicken Quinoa Biryani

Chicken Sambousek
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Chicken Sambousek

Crunchy pastry filled with spiced chicken and onions, served hot.

113 Calories
Chicken Satay - Training day
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Chicken Satay - Training day

767 Calories
Chicken strogonoff - CalculEat
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Chicken strogonoff - CalculEat

347 Calories
Chicken Tajine
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Chicken Tajine

Savory slow-cooked chicken in a rich, aromatic Moroccan spice blend.

513 Calories
Chicken teriyaki rice bowl - Training day
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Chicken teriyaki rice bowl - Training day

516 Calories
Chicken Tikka Biryani - PwC
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Chicken Tikka Biryani - PwC

578 Calories
Chicken with Basil Coconut & White Rice 2023
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Chicken with Basil Coconut & White Rice 2023

478 Calories
Chickpea Taco with Salad
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Chickpea Taco with Salad

Spiced chickpea in a taco wrap with mixed greens salad on the side.

1,053 Calories
CHILI & GARLIC DONBURI WITH CHICKEN
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CHILI & GARLIC DONBURI WITH CHICKEN

Savory chicken donburi infused with aromatic chili and garlic, served over a bed of steaming hot rice.

664 Calories
Chocolate avocado
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Chocolate avocado

170 Calories
Chow Mein Asian and Co
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Chow Mein Asian and Co

627 Calories
Chunky Monkey
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Chunky Monkey

533 Calories
Cilantro Lime Rice
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Cilantro Lime Rice

143 Calories
cilantro lime rice
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cilantro lime rice

116 Calories
Cilantro Steak Bowl - PwC
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Cilantro Steak Bowl - PwC

509 Calories
Cinnamon Quinoa Nutty bowl
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Cinnamon Quinoa Nutty bowl

Citrus fruit salad
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Citrus fruit salad

65 Calories
Cleansing Shot
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Cleansing Shot

29 Calories
Coffe syrup
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Coffe syrup

95 Calories
Coffee Cacao honey protein shake
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Coffee Cacao honey protein shake

562 Calories
Cottage Cheese with Mutabal, Veggie Crudités, Pita, and Strawberry Jam
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Cottage Cheese with Mutabal, Veggie Crudités, Pita, and Strawberry Jam

Savory cottage cheese paired with creamy mutabal, crunchy veggie crudités, and pita, finished with sweet strawberry jam.

295 Calories
Crab salad - PwC
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Crab salad - PwC

471 Calories
Cream of Chicken Soup
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Cream of Chicken Soup

Creamy Chicken with Cauliflower Rice Casserole
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Creamy Chicken with Cauliflower Rice Casserole

Tender chicken, cauliflower rice, and creamy sauce come together in a comforting casserole.

729 Calories
Creamy Mushroom Soup
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Creamy Mushroom Soup

Rich, velvety soup bursting with earthy mushroom flavors.

71 Calories
Creamy vegan cashew - Healthy and Co
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Creamy vegan cashew - Healthy and Co

197 Calories
Dairy-free Turmeric Latte, Banana Muffin
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Dairy-free Turmeric Latte, Banana Muffin

Dark chocolate hazelnut dates protein shake - CalculEat
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Dark chocolate hazelnut dates protein shake - CalculEat

615 Calories
Dark chocolate hazelnuts dates protein shake
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Dark chocolate hazelnuts dates protein shake

595 Calories
Date Hazelnut
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Date Hazelnut

91 Calories
Date oats and chia protein shake
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Date oats and chia protein shake

817 Calories
Date walnuts
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Date walnuts

98 Calories
Dates & Apricot
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Dates & Apricot

Sweet and savory blend of fresh dates, apricot chunks.

205 Calories
Dates & Pistachio
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Dates & Pistachio

Sweet and savory blend of fresh dates and crunchy pistachios

126 Calories
Dates & Roasted almonds
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Dates & Roasted almonds

Sweet Middle Eastern delight pairing dates with crunchy roasted almonds

41 Calories
Dates & Roasted Hazelnut
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Dates & Roasted Hazelnut

Sweet and crunchy, Dates & Roasted Hazelnut is a perfect snack

128 Calories
Dates & Roasted Mix nuts
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Dates & Roasted Mix nuts

Sweet dates paired with crunchy roasted mixed nuts.

131 Calories
Dates & Walnut
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Dates & Walnut

Sweet dates and crunchy walnuts in perfect balance

168 Calories
Dawood Basha
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Dawood Basha

384 Calories
Dawood Basha
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Dawood Basha

Dawood basha served with vermicelli rice on the side.

427 Calories
Detox Shot
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Detox Shot

24 Calories
Dijon Chicken Breast with Roasted Veggies
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Dijon Chicken Breast with Roasted Veggies

512 Calories
Dynamite Pokerrito - Poke & Co
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Dynamite Pokerrito - Poke & Co

475 Calories
Edamame salted - PwC
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Edamame salted - PwC

235 Calories
Egg and Avocado Croissant - PwC
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Egg and Avocado Croissant - PwC

203 Calories
Egg benedict avocado toast - Training day
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Egg benedict avocado toast - Training day

441 Calories
Egg Shakshuka
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Egg Shakshuka

EGGPLANT FATTEH
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EGGPLANT FATTEH

Rich flavors of roasted eggplant with toasted bread, garlic yogurt, and crispy pine nuts.

299 Calories
eggplant parmegiana - PwC
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eggplant parmegiana - PwC

417 Calories
EMARATI THAREED
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EMARATI THAREED

Savory lamb stew served with saj bread and vegetables.

348 Calories
Emmental with Hummus, Veggie Crudités, Pita, and Strawberry Jam
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Emmental with Hummus, Veggie Crudités, Pita, and Strawberry Jam

Savory Emmental paired with creamy hummus, crunchy veggie crudités, pita, and sweet strawberry jam for a delightful treat.

347 Calories
Energy Bites
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Energy Bites

129 Calories
ENERGY BOOSTER - NEW
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ENERGY BOOSTER - NEW

94 Calories
Fajita dish - The Green House
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Fajita dish - The Green House

763 Calories
Falafel Salad - Healthy and Co
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Falafel Salad - Healthy and Co

385 Calories
Falafel Salad Bowl - The Soul Bowl
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Falafel Salad Bowl - The Soul Bowl

406 Calories
Falafel Wrap - Healthy and Co
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Falafel Wrap - Healthy and Co

655 Calories
Fattoush Salad - PwC
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Fattoush Salad - PwC

196 Calories
Fattoush salad - Training day
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Fattoush salad - Training day

390 Calories
Feta cheese protein pot - Protein PowerHouse
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Feta cheese protein pot - Protein PowerHouse

167 Calories
Fish avocado pesto - CalcuEat
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Fish avocado pesto - CalcuEat

654 Calories
Fish avocado pesto with zucchini noodles
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Fish avocado pesto with zucchini noodles

373 Calories
Fish Sayyadiyeh - PwC
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Fish Sayyadiyeh - PwC

488 Calories
FISH SIYYADIYEH
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FISH SIYYADIYEH

Famous Middle Eastern fish dish, served with rice and onions.

677 Calories
Flaxseed Cracker with Vanilla Cream Cheese
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Flaxseed Cracker with Vanilla Cream Cheese

220 Calories
Fortified Banana Smoothie
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Fortified Banana Smoothie

French Onion Soup - Soup and Co
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French Onion Soup - Soup and Co

228 Calories
Fried Egg, Roasted Pumpkin
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Fried Egg, Roasted Pumpkin

105 Calories
Fruit Salad Bowl - PwC
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Fruit Salad Bowl - PwC

152 Calories
Fruity Pancake - The Green House
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Fruity Pancake - The Green House

625 Calories
Fruity Parfait - Acai & Co
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Fruity Parfait - Acai & Co

385 Calories
Fusili pasta salad - Training day
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Fusili pasta salad - Training day

451 Calories
Fusili sundried tomato salad
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Fusili sundried tomato salad

705 Calories
Fusili Sundried Tomato Salad - Salad and Co
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Fusili Sundried Tomato Salad - Salad and Co

872 Calories
Fusilli Pasta Salad - Healthy and Co
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Fusilli Pasta Salad - Healthy and Co

585 Calories
fusli veg
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fusli veg

189 Calories
Ginger Sesame Chicken with Brown Rice
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Ginger Sesame Chicken with Brown Rice

398 Calories
Gluten-free Egg Benedict
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Gluten-free Egg Benedict

Gnocchi Pomodoro with grilled chicken - PwC
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Gnocchi Pomodoro with grilled chicken - PwC

595 Calories
Goat cheese and bacon avocado toast - Training day
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Goat cheese and bacon avocado toast - Training day

467 Calories
Greek Avo toast - Healthy and Co
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Greek Avo toast - Healthy and Co

308 Calories
Greek chicken Wrap - PwC
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Greek chicken Wrap - PwC

406 Calories
Greek Quinoa Bowl - Training day
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Greek Quinoa Bowl - Training day

697 Calories
Greek salad
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Greek salad

227 Calories
Greek salad - Training day
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Greek salad - Training day

334 Calories
Greek wrap
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Greek wrap

551 Calories
Green and Berries Shot
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Green and Berries Shot

15 Calories
Green smoothie & chia protein shake
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Green smoothie & chia protein shake

311 Calories
GRILLED CHICKEN BREAST WITH TOMATO CAPER SAUCE
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GRILLED CHICKEN BREAST WITH TOMATO CAPER SAUCE

Tender grilled chicken breast served with a zesty tomato caper sauce.

310 Calories
Grilled chicken fajita - CalcuEat
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Grilled chicken fajita - CalcuEat

582 Calories
Grilled Chicken, Roasted Veg, Quinoa + Balsamic Sauce
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Grilled Chicken, Roasted Veg, Quinoa + Balsamic Sauce

Grilled Chicken, Quinoa with Roasted Peppers, Carrots and Zucchini and served with a Low Fat Balsamic Sauce

553 Calories
Grilled Halloumi Salad - PwC
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Grilled Halloumi Salad - PwC

457 Calories
Grilled Halloumi Salad - Salad and Co
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Grilled Halloumi Salad - Salad and Co

806 Calories
Grilled Halloumi Wrap
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Grilled Halloumi Wrap

725 Calories
Grilled Salmon and Endive Salad
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Grilled Salmon and Endive Salad

A delicate grilled salmon with nutrition packed endive salad.

421 Calories
Grilled salmon gym plate - Healthy and Co
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Grilled salmon gym plate - Healthy and Co

461 Calories
Grilled Salmon, Green Lentil Salad
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Grilled Salmon, Green Lentil Salad

Grilled Summer Veggie Salad
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Grilled Summer Veggie Salad

20 Calories
Grilled veggie pesto sandwich - PwC
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Grilled veggie pesto sandwich - PwC

446 Calories
Guacamole- Healthy and Co customer
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Guacamole- Healthy and Co customer

45 Calories
Gym Bunny - Healthy and Co
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Gym Bunny - Healthy and Co

477 Calories
Halloumi Hummus bowl - The Soul Bowl
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Halloumi Hummus bowl - The Soul Bowl

726 Calories
Halloumi Protein Pot- Protein PowerHouse
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Halloumi Protein Pot- Protein PowerHouse

390 Calories
Halloumi Sandwich
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Halloumi Sandwich

324 Calories
Halloumi wrap - training day
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Halloumi wrap - training day

582 Calories
Harira Soup
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Harira Soup

A traditional North African thick soup made with lentils, chickpeas, tomatoes and aromatic spices.

285 Calories
HASH BROWN EGG CUP
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HASH BROWN EGG CUP

545 Calories
Hearty breakfast - PwC
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Hearty breakfast - PwC

418 Calories
High protein cottage omelette - test calculeat
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High protein cottage omelette - test calculeat

389 Calories
High protein feta cheese omelette - CalcuEat
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High protein feta cheese omelette - CalcuEat

550 Calories
High protein steak and egg - CalculEat
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High protein steak and egg - CalculEat

511 Calories
Honey and Lime Salmon with Cauli Puree
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Honey and Lime Salmon with Cauli Puree

Honey soy fish fillet served with cauliflower puree on the side.

434 Calories
Honey berry Parfait - PwC
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Honey berry Parfait - PwC

152 Calories
Honey garlic chicken rice bowl - Training day
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Honey garlic chicken rice bowl - Training day

585 Calories
Honey Garlic Rice Bowl - PwC
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Honey Garlic Rice Bowl - PwC

529 Calories
Honeydew melon Smoothie, Pumpkin Muffin
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Honeydew melon Smoothie, Pumpkin Muffin

77 Calories
Honeydew melon Smoothie, Pumpkin Muffin
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Honeydew melon Smoothie, Pumpkin Muffin

Hummus Sandwich - PwC
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Hummus Sandwich - PwC

381 Calories
Hummus Veg Bagel
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Hummus Veg Bagel

507 Calories
Hummus Veg Bagel - PwC
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Hummus Veg Bagel - PwC

374 Calories
Immune Booster Shot
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Immune Booster Shot

51 Calories
Kale & Quinoa salad - PwC
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Kale & Quinoa salad - PwC

490 Calories
Kale and Chicken Soup
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Kale and Chicken Soup

Kale sweet potato salad
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Kale sweet potato salad

547 Calories
Kale Sweet Potato Salad - Healthy and Co
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Kale Sweet Potato Salad - Healthy and Co

530 Calories
Kale Sweet Potato Salad - Salad and Co
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Kale Sweet Potato Salad - Salad and Co

525 Calories
Kale sweet potato salad - Training day
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Kale sweet potato salad - Training day

471 Calories
Kebab with Rice
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Kebab with Rice

Middle Eastern meatball dish served with vermicelli rice.

382 Calories
KEDRE KHALILIYYAH
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KEDRE KHALILIYYAH

Traditional Middle Eastern dish made with slow-cooked beef cubes, onions, and chickpeas.

724 Calories
Keto Balls
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Keto Balls

1,706 Calories
Keto Berry-shot
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Keto Berry-shot

15 Calories
Keto Breakfast Beef Burger
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Keto Breakfast Beef Burger

Keto Chia Charcoal Vanilla
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Keto Chia Charcoal Vanilla

458 Calories
Keto Cleansing Shot
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Keto Cleansing Shot

8 Calories
Keto Grilled Chicken Bowl - PwC
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Keto Grilled Chicken Bowl - PwC

789 Calories
KETO LARGE POKE BOWL
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KETO LARGE POKE BOWL

437 Calories
keto poke bowl
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keto poke bowl

428 Calories
Keto Tabbouleh with Kofta and Tzatiki
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Keto Tabbouleh with Kofta and Tzatiki

Keto Waffle , Cream Cheese
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Keto Waffle , Cream Cheese

keto warm bowl
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keto warm bowl

527 Calories
kharoub
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kharoub

Kharoub: a traditional Middle Eastern drink

76 Calories
Kimchi rice bowl - Training day
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Kimchi rice bowl - Training day

729 Calories
Korean chicken noodle bowl - CalcuEat
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Korean chicken noodle bowl - CalcuEat

640 Calories
Korean ground beef Bowl - Training day
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Korean ground beef Bowl - Training day

464 Calories
Kunafa
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Kunafa

A popular Middle Eastern dessert made with shredded phyllo dough, cheese and syrup, Kunafa is sweet, creamy and crunchy.

144 Calories
Kung Pao- Asian and Co
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Kung Pao- Asian and Co

525 Calories
Laban
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Laban

A refreshing yogurt-based drink popular in the Middle East

103 Calories
Lamb Plum Tajine
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Lamb Plum Tajine

Tender lamb in a rich plum sauce with a blend of Moroccan spices.

756 Calories
Large Acai
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Large Acai

1,315 Calories
Lasagne - PwC
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Lasagne - PwC

367 Calories
Lemon & Mint Juice
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Lemon & Mint Juice

Refreshing blend of lemon and mint, a healthy twist to your day!

12 Calories
Lemon Blueberry Cake
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Lemon Blueberry Cake

233 Calories
Lemon Mint - PwC
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Lemon Mint - PwC

91 Calories
Lemon-Ginger Shot
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Lemon-Ginger Shot

20 Calories
Lemonade - PwC
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Lemonade - PwC

99 Calories
Lentil Cauliflower Salad Bowl - The Soul Bowl
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Lentil Cauliflower Salad Bowl - The Soul Bowl

637 Calories
Lentil Protein plate - Protein PowerHouse
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Lentil Protein plate - Protein PowerHouse

391 Calories
Lentil Soup
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Lentil Soup

A hearty, comforting soup packed with red lentils, vegetables, and aromatic spices.

252 Calories
Levant Pulled Lamb - Healthy and Co
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Levant Pulled Lamb - Healthy and Co

578 Calories
Levant Pulled Lamb - PwC
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Levant Pulled Lamb - PwC

465 Calories
Lime Cilantro Sauce
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Lime Cilantro Sauce

135 Calories
Low carb Beef Wrap with Beetroot & Cabbage slaw
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Low carb Beef Wrap with Beetroot & Cabbage slaw

Juicy beef, crunchy slaw, wrapped in a low-carb tortilla for a healthy, flavorful meal

449 Calories
LOW CARB FRENCH GARLIC CHICKEN
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LOW CARB FRENCH GARLIC CHICKEN

285 Calories
LOW CARB PIZZA
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LOW CARB PIZZA

Crispy crust, topped with veggies and a hint of mozzarella, a low-carb pizza delight!

366 Calories
Lunch - Aida Talaat
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Lunch - Aida Talaat

332 Calories
Machbous
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Machbous

598 Calories
Machbous
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Machbous

718 Calories
Machbous
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Machbous

Machbous is a popular Middle Eastern dish of rice, chicken, and spices.

443 Calories
Malaysian Fish Curry
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Malaysian Fish Curry

MANDI LAMB
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MANDI LAMB

Tender lamb cooked in a mixture of spices, served with a flavorful rice dish.

414 Calories
Mango chia pudding - The Soul Bowl
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Mango chia pudding - The Soul Bowl

366 Calories
Marinated Chicken in Fajita
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Marinated Chicken in Fajita

Marinated Salmon in Honey Garlic
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Marinated Salmon in Honey Garlic

450 Calories
Marinated Shrimp in Honey Garlic
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Marinated Shrimp in Honey Garlic

310 Calories
Matcha coconut ginger protein shake
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Matcha coconut ginger protein shake

304 Calories
Meat Fajita - CalculEat
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Meat Fajita - CalculEat

568 Calories
Meat kabsa
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Meat kabsa

536 Calories
Meat Salona
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Meat Salona

438 Calories
Meatball Greek Bowl - PwC
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Meatball Greek Bowl - PwC

423 Calories
Mediterranean Black rice Chicken Salad - Salad and Co
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Mediterranean Black rice Chicken Salad - Salad and Co

708 Calories
Mediterranean black Rice Chicken Wrap
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Mediterranean black Rice Chicken Wrap

452 Calories
Mediterranean black Rice Chicken Wrap - PwC
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Mediterranean black Rice Chicken Wrap - PwC

453 Calories
Mediterranean Delight: Brie, Labneh with Zaatar, Veggie Crudités, Pita, and Sweet Strawberry Jam
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Mediterranean Delight: Brie, Labneh with Zaatar, Veggie Crudités, Pita, and Sweet Strawberry Jam

Savory blend of creamy Brie, tangy Labneh, and herby Zaatar, paired with crunchy Veggie Crudités,Pita, and sweet Strawberry Jam.

291 Calories
Mediterranean Falafel Bowl - The Soul Bowl
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Mediterranean Falafel Bowl - The Soul Bowl

666 Calories
Medium Acai
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Medium Acai

995 Calories
Mexican chicken burrito bowl - Amigovio
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Mexican chicken burrito bowl - Amigovio

761 Calories
Mexican Chicken Quinoa bowl - Training day
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Mexican Chicken Quinoa bowl - Training day

779 Calories
Mexican salad - Grab & Go
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Mexican salad - Grab & Go

656 Calories
Mexican Salad - PwC
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Mexican Salad - PwC

588 Calories
Mexican Salad - Salad and Co
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Mexican Salad - Salad and Co

748 Calories
Mexican Salad - Salad and Co
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Mexican Salad - Salad and Co

570 Calories
Mexican Wrap ORIGINAL
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Mexican Wrap ORIGINAL

688 Calories
Mini chocolate english cake - Chef Sami
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Mini chocolate english cake - Chef Sami

254 Calories
Mini lemon english cake - Chef sami
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Mini lemon english cake - Chef sami

216 Calories
MINI STEAK SANDWICH
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MINI STEAK SANDWICH

338 Calories
Mint Labneh Toast
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Mint Labneh Toast

286 Calories
Miso ginger tofu mushroom poke bowl - CalcuEat
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Miso ginger tofu mushroom poke bowl - CalcuEat

560 Calories
Miso Soup - PwC
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Miso Soup - PwC

213 Calories
Miso Soup - Soup and Co-
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Miso Soup - Soup and Co-

2,207 Calories
Mix berries Parfait - PwC
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Mix berries Parfait - PwC

155 Calories
Mix berry protein shake - CalculEat
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Mix berry protein shake - CalculEat

323 Calories
Mix berry protein shake - Protein PowerHouse
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Mix berry protein shake - Protein PowerHouse

279 Calories
Mix Grill
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Mix Grill

Savory blend of marinated chicken and beef, grilled to perfection. served with pita bread

748 Calories
Mix-berries Porridge
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Mix-berries Porridge

Mixed Vegetables and Tofu in Black Pepper Sauce
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Mixed Vegetables and Tofu in Black Pepper Sauce

Mohalabia
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Mohalabia

Sweet, creamy, and fragrant, Mohalabia is a traditional Middle Eastern milk pudding dessert flavored with rose water, pistachio, and a touch of monkfruit syrup.

184 Calories
Morning sunshine - Healthy and Co
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Morning sunshine - Healthy and Co

415 Calories
Mousaka vegetable - PwC
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Mousaka vegetable - PwC

482 Calories
Mushroom and spinach croissant - PwC
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Mushroom and spinach croissant - PwC

84 Calories
Mushroom Soup - Soup and Co
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Mushroom Soup - Soup and Co

178 Calories
Mushroom tofu sushi wrap - CalculEat
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Mushroom tofu sushi wrap - CalculEat

622 Calories
Nicoise Salad
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Nicoise Salad

617 Calories
Nicoise Salad - Salad and Co
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Nicoise Salad - Salad and Co

636 Calories
Nutty Berry Acai (small) - Let's Poke
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Nutty Berry Acai (small) - Let's Poke

633 Calories
Nutty Yogurt Parfait - PwC
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Nutty Yogurt Parfait - PwC

336 Calories
Okra Chickpeas stew - PwC
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Okra Chickpeas stew - PwC

355 Calories
Okra meat
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Okra meat

Tasty okra mixed with tender meat for a flavorful delight.

372 Calories
Onigiri
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Onigiri

314 Calories
ono poke
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ono poke

567 Calories
Ono Poke Bowl
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Ono Poke Bowl

261 Calories
Orange Carrot - PwC
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Orange Carrot - PwC

142 Calories
Orange Juice
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Orange Juice

Freshly squeezed from 100% oranges, a refreshing and healthy drink.

112 Calories
Orange Juice - PwC
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Orange Juice - PwC

168 Calories
Orzo pesto chicken salad - PwC
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Orzo pesto chicken salad - PwC

555 Calories
Overnight oats - Berries - The Soul Bowl
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Overnight oats - Berries - The Soul Bowl

347 Calories
Overnight oats - Mango & Berries - The Soul Bowl
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Overnight oats - Mango & Berries - The Soul Bowl

359 Calories
Overnight oats - Nuts - The Soul Bowl
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Overnight oats - Nuts - The Soul Bowl

553 Calories
Pan seared salmon - Chef Joseph
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Pan seared salmon - Chef Joseph

408 Calories
Pancakes & Eggs - The Green House
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Pancakes & Eggs - The Green House

876 Calories
Paneer Kebab Wrap - PwC
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Paneer Kebab Wrap - PwC

197 Calories
Paneer Tikka Biryani - PwC
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Paneer Tikka Biryani - PwC

595 Calories
Peach & cinnamon ice tea
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Peach & cinnamon ice tea

Sweet peach-infused ice tea blended with a hint of warm cinnamon.

16 Calories
Peanut butter banana toast - Protein PowerHouse
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Peanut butter banana toast - Protein PowerHouse

303 Calories
Peanut butter oats protein shake - CalculEat
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Peanut butter oats protein shake - CalculEat

838 Calories
Peanut Butter Porridge
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Peanut Butter Porridge

Peanut butter oatmeal topped with blueberries and cinnamon powder.

453 Calories
Peanut Chicken rice Bowl
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Peanut Chicken rice Bowl

490 Calories
Penne arrabiatta - PwC
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Penne arrabiatta - PwC

317 Calories
Penne Pink Sauce - PwC
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Penne Pink Sauce - PwC

510 Calories
Peri Chicken Bowl - The Soul Bowl
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Peri Chicken Bowl - The Soul Bowl

470 Calories
Peri peri chicken quinoa bowl - CalculEat
Learn More

Peri peri chicken quinoa bowl - CalculEat

581 Calories
Pesto Halloumi Wrap - PwC
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Pesto Halloumi Wrap - PwC

395 Calories
Pesto Scrambled Egg, Almond, Cauliflower Rice
Learn More

Pesto Scrambled Egg, Almond, Cauliflower Rice

Pineapple and Kiwi Carpaccio
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Pineapple and Kiwi Carpaccio

Carpaccio topped with pineapple and kiwi.

251 Calories
Pineapple coconut turmeric protein shake
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Pineapple coconut turmeric protein shake

831 Calories
Pistachio Rocky road - Chef Sami
Learn More

Pistachio Rocky road - Chef Sami

529 Calories
Pomegranate mustard sauce -Healthy and co
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Pomegranate mustard sauce -Healthy and co

163 Calories
Ponzu mushroom tofu - The Green House
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Ponzu mushroom tofu - The Green House

491 Calories
Protein balls - Protein PowerHouse
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Protein balls - Protein PowerHouse

268 Calories
Protein Rich Quinoa Beetroot Salad with Garlic Lemon Dressing & Black Olives
Learn More

Protein Rich Quinoa Beetroot Salad with Garlic Lemon Dressing & Black Olives

Fresh beets, quinoa, and garlic come together in a zesty lemon dressing delight

364 Calories
Prunes & lamb stew with saffron cous cous
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Prunes & lamb stew with saffron cous cous

Tender lamb and prunes in a rich, aromatic stew, served with a hint of saffron infused couscous.

417 Calories
Pulled chicken Wrap - PwC
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Pulled chicken Wrap - PwC

511 Calories
Pumpkin and beetroot salad - PwC
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Pumpkin and beetroot salad - PwC

334 Calories
Pumpkin Soup
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Pumpkin Soup

Creamy, comforting and subtly spiced, our Pumpkin Soup is a fall favorite.

314 Calories
Qatayef
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Qatayef

Sweet dumplings filled with cheese, typically served during Ramadan.

173 Calories
Quinoa Porridge with Green apples
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Quinoa Porridge with Green apples

285 Calories
Rainbow Sandwich - PwC
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Rainbow Sandwich - PwC

446 Calories
Rainbow Vegan Salad - Salad and Co
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Rainbow Vegan Salad - Salad and Co

755 Calories
Rainbow Vegan Salad- Salad and Co
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Rainbow Vegan Salad- Salad and Co

807 Calories
Raspberry Chia Almond Smoothie
Learn More

Raspberry Chia Almond Smoothie

Red Lentil Soup
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Red Lentil Soup

55 Calories
Refreshing Labneh with Mint, Cheddar Cheese, Veggie Crudités, Pita, and Strawberry Jam
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Refreshing Labneh with Mint, Cheddar Cheese, Veggie Crudités, Pita, and Strawberry Jam

Creamy labneh, tangy cheese, fresh mint, crunchy veggies, crispy pita, and sweet strawberry jam!

305 Calories
Refreshing Shot
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Refreshing Shot

31 Calories
Rice
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Rice

904 Calories
Rice Puff and Goji berry Cracker
Learn More

Rice Puff and Goji berry Cracker

0 Calories
Rigatoni Pasta - Cookfresh
Learn More

Rigatoni Pasta - Cookfresh

2,229 Calories
Rigatoni Putanesca - PwC
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Rigatoni Putanesca - PwC

286 Calories
Roast Beef Sandwich - PwC
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Roast Beef Sandwich - PwC

513 Calories
Roasted eggplant with goat cheese - test
Learn More

Roasted eggplant with goat cheese - test

308 Calories
Roasted pepper Rigatoni with Crispy Halloumi - Cookfresh
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Roasted pepper Rigatoni with Crispy Halloumi - Cookfresh

2,140 Calories
Rocca Mushroom Salad - PwC
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Rocca Mushroom Salad - PwC

172 Calories
Rocket goat cheese avocado toast - Training day
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Rocket goat cheese avocado toast - Training day

480 Calories
Saj Chicken Shawarma - PwC
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Saj Chicken Shawarma - PwC

190 Calories
Salmon brekkie bowl - Acai & Co
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Salmon brekkie bowl - Acai & Co

513 Calories
Salmon cake - Chef Joseph
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Salmon cake - Chef Joseph

413 Calories
Salmon Poke Bowl
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Salmon Poke Bowl

2 Calories
Salmon protein plate - Protein PowerHouse
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Salmon protein plate - Protein PowerHouse

573 Calories
Salmon Protein Pot - Protein Power House
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Salmon Protein Pot - Protein Power House

191 Calories
Salmon shrimp salad - CalculEat
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Salmon shrimp salad - CalculEat

437 Calories
Salmon Soba Noodle Bowl - The Soul Bowl
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Salmon Soba Noodle Bowl - The Soul Bowl

533 Calories
Salmon Wrap - The Green House
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Salmon Wrap - The Green House

554 Calories
Samkeh Harra
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Samkeh Harra

230 Calories
Sanbousa Mixed Nuts
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Sanbousa Mixed Nuts

122 Calories
Scrambled egg wrap - Training day
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Scrambled egg wrap - Training day

232 Calories
Seabass Protein plate - Protein ProteinHouse
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Seabass Protein plate - Protein ProteinHouse

410 Calories
SEAFOOD SKEWERS
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SEAFOOD SKEWERS

Savory shrimp and fish, marinated to perfection and grilled to a tender delight

313 Calories
Sesame chili beef rice bowl - PwC
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Sesame chili beef rice bowl - PwC

424 Calories
Shiritake and Beef in Honey Garlic Sauce
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Shiritake and Beef in Honey Garlic Sauce

424 Calories
Shish barak and kebbeh with white rice
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Shish barak and kebbeh with white rice

557 Calories
Shrimp burrito Bowl - The Soul Bowl
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Shrimp burrito Bowl - The Soul Bowl

360 Calories
Signature Fajita Bowl - Healthy and Co
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Signature Fajita Bowl - Healthy and Co

517 Calories
Signature keto pancake - CalcuEat
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Signature keto pancake - CalcuEat

563 Calories
Signature Lamb - Healthy and Co
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Signature Lamb - Healthy and Co

632 Calories
signature rice
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signature rice

233 Calories
signature rice
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signature rice

129 Calories
Signature Tatake - Healthy and Co
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Signature Tatake - Healthy and Co

504 Calories
Small Acai
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Small Acai

711 Calories
Small Acai nutella
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Small Acai nutella

473 Calories
Smoked salmon avocado toast - Training day
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Smoked salmon avocado toast - Training day

620 Calories
Smoked Salmon Croissant - PwC
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Smoked Salmon Croissant - PwC

255 Calories
Smoked Salmon Cucumber Rolls
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Smoked Salmon Cucumber Rolls

Smoked salmon , cream cheese wrapped in cucumber slices and served with soya sauce on the side.

141 Calories
Soaked Oats, Greek yoghurt and Berries
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Soaked Oats, Greek yoghurt and Berries

Southwest chipotle salad - Training day
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Southwest chipotle salad - Training day

398 Calories
Spaghetti Bolognese - PwC
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Spaghetti Bolognese - PwC

502 Calories
Spiced Lemon Chicken with Quinoa
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Spiced Lemon Chicken with Quinoa

372 Calories
Spiced Lemon Chicken with Salad
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Spiced Lemon Chicken with Salad

Spiced lemon chicken breasts served with mixed greens salad.

419 Calories
Spicy chicken ranch wrap - Training day
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Spicy chicken ranch wrap - Training day

551 Calories
Spicy Edamame - PwC
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Spicy Edamame - PwC

408 Calories
Spicy Tuna Toast - PwC
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Spicy Tuna Toast - PwC

405 Calories
Spinach and Eggs
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Spinach and Eggs

Persian spinach and egg dish that's simple, yet full of flavor.

344 Calories
Spinach Blackberry Salad - Salad and Co
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Spinach Blackberry Salad - Salad and Co

403 Calories
Spinach Fatayer
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Spinach Fatayer

Crunchy, flavorful pastry filled with spinach and spices.

123 Calories
Sriracha tuna wrap - Training day
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Sriracha tuna wrap - Training day

483 Calories
Steak Feta Bowl - The Soul Bowl
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Steak Feta Bowl - The Soul Bowl

667 Calories
Steak Wrap - Healthy and Co
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Steak Wrap - Healthy and Co

836 Calories
Steamed Cod with Bulgur
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Steamed Cod with Bulgur

505 Calories
Sticky date pudding- Chef sami
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Sticky date pudding- Chef sami

398 Calories
Stir Fry Udon Noodles with Tofu
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Stir Fry Udon Noodles with Tofu

Stir-fried Udon noodles mixed with tofu, and green beans.

353 Calories
Stir-fry Pepper Beef
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Stir-fry Pepper Beef

2 Calories
Strawberry chicken salad - Training day
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Strawberry chicken salad - Training day

476 Calories
Sumac Beef With Edamame Hummus & Tabouleh on Side
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Sumac Beef With Edamame Hummus & Tabouleh on Side

Tender beef strips marinated in sumac spice, served with creamy edamame hummus and fresh tabouleh on the side.

499 Calories
Super Cobb - Healthy and Co
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Super Cobb - Healthy and Co

699 Calories
Super Loaded Veg Salad
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Super Loaded Veg Salad

186 Calories
Super Loaded Veggie Bowl - PwC
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Super Loaded Veggie Bowl - PwC

420 Calories
Swedish meat balls with mashed potato
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Swedish meat balls with mashed potato

548 Calories
Sweet and Sour- Asian and Co
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Sweet and Sour- Asian and Co

453 Calories
Sweet and spicy salmon
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Sweet and spicy salmon

452 Calories
Sweet Paprika Roasted Chickpeas
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Sweet Paprika Roasted Chickpeas

156 Calories
Sweet Potato Hash
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Sweet Potato Hash

sweet Potato Pancake, Fruit Cup, Agave Syrup
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sweet Potato Pancake, Fruit Cup, Agave Syrup

Sweet potato protein pot - Protein PowerHouse
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Sweet potato protein pot - Protein PowerHouse

213 Calories
Sweet potato quinoa bowl - Training day
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Sweet potato quinoa bowl - Training day

769 Calories
Tamago Bun - PwC
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Tamago Bun - PwC

354 Calories
taste like sushi- poke bowl
Learn More

taste like sushi- poke bowl

671 Calories
Teriyaki salmon rice bowl - CalcuEat
Learn More

Teriyaki salmon rice bowl - CalcuEat

573 Calories
Teriyaki chicken soba noodles - CalculEat
Learn More

Teriyaki chicken soba noodles - CalculEat

585 Calories
Teriyaki Plate- Asian and Co
Learn More

Teriyaki Plate- Asian and Co

511 Calories
Teriyaki salmon & egg - CalcuEat
Learn More

Teriyaki salmon & egg - CalcuEat

452 Calories
test - chef joseph 1
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test - chef joseph 1

195 Calories
test - meal plan
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test - meal plan

153 Calories
test 1
Learn More

test 1

492 Calories
Test for new dishes
Learn More

Test for new dishes

89 Calories
Test Meal Creation
Learn More

Test Meal Creation

it is a salad

7,651 Calories
Texas corn salad Bowl - The Soul Bowl
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Texas corn salad Bowl - The Soul Bowl

293 Calories
Thai Chicken Curry
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Thai Chicken Curry

Thai Chili Beef
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Thai Chili Beef

298 Calories
Thai red chicken curry - PwC
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Thai red chicken curry - PwC

728 Calories
The Magnifico- Small
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The Magnifico- Small

464 Calories
The vegan Bagel - PwC
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The vegan Bagel - PwC

351 Calories
The very vegan Wrap - PwC
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The very vegan Wrap - PwC

440 Calories
Tiramisu - CalculEat
Learn More

Tiramisu - CalculEat

199 Calories
Tofu green thai curry - PwC
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Tofu green thai curry - PwC

489 Calories
Tofu Kung Pao - CalculEat
Learn More

Tofu Kung Pao - CalculEat

485 Calories
Tom Yum Soup -Soup and Co-
Learn More

Tom Yum Soup -Soup and Co-

511 Calories
Tomato basil avocado toast - Training day
Learn More

Tomato basil avocado toast - Training day

661 Calories
Tomato Coconut Curry
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Tomato Coconut Curry

478 Calories
tomato freekeh
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tomato freekeh

130 Calories
Tomato Freekeh - Healthy and Co
Learn More

Tomato Freekeh - Healthy and Co

130 Calories
Tomato Soup
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Tomato Soup

A savory and comforting soup made with fresh tomatoes and herbs.

136 Calories
Tomato Soup - PwC
Learn More

Tomato Soup - PwC

184 Calories
Triple berry protein shake
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Triple berry protein shake

317 Calories
Truffle mushroom pasta - PwC
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Truffle mushroom pasta - PwC

472 Calories
Tuna Tataki Salad - Healthy and Co
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Tuna Tataki Salad - Healthy and Co

291 Calories
Tuna Tataki Salad - Healthy and Co
Learn More

Tuna Tataki Salad - Healthy and Co

387 Calories
Tuna Wrap - PwC
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Tuna Wrap - PwC

419 Calories
Turkey and cheese wrap - Training day
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Turkey and cheese wrap - Training day

336 Calories
Turkish dish - Healthy and Co
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Turkish dish - Healthy and Co

592 Calories
uno poke bowl
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uno poke bowl

436 Calories
Vanilla raspberry protein shake
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Vanilla raspberry protein shake

374 Calories
Veg Burrito Bowl - The Soul Bowl
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Veg Burrito Bowl - The Soul Bowl

381 Calories
Vegan Avocado Maki Roll
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Vegan Avocado Maki Roll

158 Calories
vegan brookie brownie - PwC
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vegan brookie brownie - PwC

172 Calories
Vegan Buddha Bowl - PwC
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Vegan Buddha Bowl - PwC

637 Calories
Vegan Chocolate Cookie
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Vegan Chocolate Cookie

176 Calories
Vegan Falafel Breakfast Burger
Learn More

Vegan Falafel Breakfast Burger

Vegan Sweet Potato Taco
Learn More

Vegan Sweet Potato Taco

Avocado Smash Tomato Deseed Cut small cube

448 Calories
Vegan Tahini Wrap
Learn More

Vegan Tahini Wrap

408 Calories
Vegetable Cheddar Cheese Toast - PwC
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Vegetable Cheddar Cheese Toast - PwC

444 Calories
Vegetable Ratatouille with Quinoa and Tomato Marinara sauce.
Learn More

Vegetable Ratatouille with Quinoa and Tomato Marinara sauce.

A nutritious vegetable delight packed with flavor and micro nutrients.

403 Calories
Vegetable Salona
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Vegetable Salona

444 Calories
Vegetable samosa
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Vegetable samosa

Crispy pastry filled with flavorful mix of spiced vegetables.

115 Calories
Vegetable soup
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Vegetable soup

Light vegetable soup made of carrots, potato, zucchini and tomato.

110 Calories
Vegetarian Rainbow Slaw
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Vegetarian Rainbow Slaw

415 Calories
Vegetarian shredded pie
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Vegetarian shredded pie

535 Calories
Vermicelli Soup
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Vermicelli Soup

Light and flavorful, our Vermicelli Soup is a comforting blend of tender noodles, vegetables, and savory broth.

96 Calories
VIETNAMESE TURMERIC FISH
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VIETNAMESE TURMERIC FISH

201 Calories
Vimto with Mint
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Vimto with Mint

Refreshing Vimto with a cool twist of mint

12 Calories
Wagyu Beef Lasagna
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Wagyu Beef Lasagna

467 Calories
Waikiki bowl - Poke & Co
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Waikiki bowl - Poke & Co

1,056 Calories
Waldorf salad - PwC
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Waldorf salad - PwC

205 Calories
Warm Bowl 1 - Healhy and Co
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Warm Bowl 1 - Healhy and Co

748 Calories
Warm Bowl 2 - Healthy and Co
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Warm Bowl 2 - Healthy and Co

648 Calories
Warm Bowl 3 - Healthy and Co
Learn More

Warm Bowl 3 - Healthy and Co

598 Calories
Warm Bowl 4 - Healthy and Co
Learn More

Warm Bowl 4 - Healthy and Co

690 Calories
Warm Bowl 5 - Healthy and Co
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Warm Bowl 5 - Healthy and Co

603 Calories
Wild Mushroom Soup with Grilled Chicken & Gluten Free Crackers
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Wild Mushroom Soup with Grilled Chicken & Gluten Free Crackers

406 Calories
Yellow Lentil Soup - Soup and Co
Learn More

Yellow Lentil Soup - Soup and Co

696 Calories
Yellow Thai Shrimp Curry - Healthy and Co
Learn More

Yellow Thai Shrimp Curry - Healthy and Co

359 Calories
Yogurt Protein Bowl
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Yogurt Protein Bowl

83 Calories
Zaatar glazed beef with vermicelli rice
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Zaatar glazed beef with vermicelli rice

Savory Za'atar flavors beef, served atop fluffy vermicelli rice

377 Calories
Zaatar scrambled egg, grilled halloumi, chicken sausages
Learn More

Zaatar scrambled egg, grilled halloumi, chicken sausages

Zinger Bbq Wrap - PwC
Learn More

Zinger Bbq Wrap - PwC

357 Calories
Prep and Co.

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