Bell Pepper Quiche with Salad

A classic flavorful gluten free quiche with bell peppers and a mixed green salad.

Available sizes:

Weight Loss (1200 - 1500 Kcal)

Maintenance (1600 - 1800 Kcal)

Athletes (2200 - 2400 Kcal)

Half Day Plan (800 - 1100 Kcal)

Eggs, Mixed Greens Side Salad (Lemon Olive Oil Dressing (Salt, Black Pepper, Lemon Juice, Extra Virgin Olive Oil), Cherry Tomatoes (half), Cucumbers (half, sliced), Carrots (Shredded), Mixed Greens (Bite Size) (Iceberg Lettuce, Romaine Lettuce, Frisee Lettuce)), Red Capsicum (Cubes), Yellow Capsicum (Cubes), Green Capsicum (Cubes), Olive Oil, Parsley (Chopped), White Pepper, Salt

Egg, Chili, cucumber

Weight Loss (1200 - 1500 Kcal) portion

Calories: 363
Protein: 24.73gr
Total Carbohydrate: 10.80gr
Total Fat: 25.11gr
Dietary Fiber: 2.77gr

Maintenance (1600 - 1800 Kcal) portion

Calories: 363
Protein: 24.73gr
Total Carbohydrate: 10.80gr
Total Fat: 25.11gr
Dietary Fiber: 2.77gr

Athletes (2200 - 2400 Kcal) portion

Calories: 363
Protein: 24.73gr
Total Carbohydrate: 10.80gr
Total Fat: 25.11gr
Dietary Fiber: 2.77gr

Half Day Plan (800 - 1100 Kcal) portion

Calories: 363
Protein: 24.73gr
Total Carbohydrate: 10.80gr
Total Fat: 25.11gr
Dietary Fiber: 2.77gr