Chicken Shish Tawook with Brown Rice

Chicken Shish Tawook with Brown Rice

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A middle eastern dish with delicately flavored grilled chicken and brown rice.

Available sizes:

Weight Loss (1200 - 1500 Kcal)

Maintenance (1600 - 1800 Kcal)
Athletes (2200 - 2400 Kcal)
Half Day Plan (800 - 1100 Kcal)
Suhoor & Iftar (1600-1750 Kcal)
Iftar & Sides (1000-1150 Kcal)

Shish Tawouk Skewers (Chicken Breast, Red onion (whole), Ginger, Garlic, Lemon Juice, Greek yogurt, Extra Virgin Olive Oil, Black Pepper, Oregano, Tomato Paste, Green Bell Pepper), Mixed Greens Side Salad (Lemon Olive Oil Dressing (Salt, Black Pepper, Lemon Juice, Extra Virgin Olive Oil), Cherry Tomatoes (half), Cucumbers (half, sliced), Carrots (Shredded), Mixed Greens (Bite Size) (Iceberg Lettuce, Romaine Lettuce, Frisee Lettuce)), Brown Rice, Tzatziki (Garlic, Lemon Juice, Salt, Mint Leaves, Greek yogurt, Cucumbers, Dill, Extra Virgin Olive Oil, White Pepper)

Dairy, garlic, Chili, cucumber
Weight Loss (1200 - 1500 Kcal) portion
  • Calories: 456
  • Protein: 55.44gr
  • Total Carbohydrate: 36.18gr
  • Total Fat: 10.56gr
  • Dietary Fiber: 5.24gr
Maintenance (1600 - 1800 Kcal) portion
  • Calories: 456
  • Protein: 55.44gr
  • Total Carbohydrate: 36.18gr
  • Total Fat: 10.56gr
  • Dietary Fiber: 5.24gr
Athletes (2200 - 2400 Kcal) portion
  • Calories: 456
  • Protein: 55.44gr
  • Total Carbohydrate: 36.18gr
  • Total Fat: 10.56gr
  • Dietary Fiber: 5.24gr
Half Day Plan (800 - 1100 Kcal) portion
  • Calories: 456
  • Protein: 55.44gr
  • Total Carbohydrate: 36.18gr
  • Total Fat: 10.56gr
  • Dietary Fiber: 5.24gr
Suhoor & Iftar (1600-1750 Kcal) portion
  • Calories: 456
  • Protein: 55.44gr
  • Total Carbohydrate: 36.18gr
  • Total Fat: 10.56gr
  • Dietary Fiber: 5.24gr
Iftar & Sides (1000-1150 Kcal) portion
  • Calories: 456
  • Protein: 55.44gr
  • Total Carbohydrate: 36.18gr
  • Total Fat: 10.56gr
  • Dietary Fiber: 5.24gr

Best served hot. Heat in the microwave for 90 seconds.

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