Walnut Rosemary Crusted Salmon with Brown Rice and Brussel Sprouts

A dish with a great source of omega-3 fatty acids. Salmon fillet baked in the oven and coated in a delicious walnut crust and served with brown rice and roasted brussels sprouts

Available sizes:

Weight Loss (1200 - 1500 Kcal)

Maintenance (1600 - 1800 Kcal)

Athletes (2200 - 2400 Kcal)

Half Day Plan (800 - 1100 Kcal)

Brown Rice, Walnut Crusted Salmon (Garlic, Walnut, Lemon Juice, Lemon Peel (Zest), Salt - Maldon Sea Flakes, Dijon Mustard, Rosemary, Extra Virgin Olive Oil, Honey, Parsley, Salmon Fillet, Panko Bread Crumbs, Chilli Flakes), Brussel Sprouts, Lemon

Wheat, Fish, Nuts, garlic, Mustard, Chili

Weight Loss (1200 - 1500 Kcal) portion

Calories: 401
Protein: 32.23gr
Total Carbohydrate: 32.85gr
Total Fat: 16.81gr
Dietary Fiber: 4.29gr

Maintenance (1600 - 1800 Kcal) portion

Calories: 132
Protein: 4.16gr
Total Carbohydrate: 27.97gr
Total Fat: 0.62gr
Dietary Fiber: 3.94gr

Athletes (2200 - 2400 Kcal) portion

Calories: 132
Protein: 4.16gr
Total Carbohydrate: 27.97gr
Total Fat: 0.62gr
Dietary Fiber: 3.94gr

Half Day Plan (800 - 1100 Kcal) portion

Calories: 132
Protein: 4.16gr
Total Carbohydrate: 27.97gr
Total Fat: 0.62gr
Dietary Fiber: 3.94gr

Heat in the microwave for 90 seconds.