White Fish with White Rice
White Fish with White Rice
I
Pan-fried white fish with steamed white rice and parsley
Available sizes:
Weight Loss (1200 - 1500 Kcal)
Maintenance (1600 - 1800 Kcal)
Athletes (2200 - 2400 Kcal)
Half Day Plan (800 - 1100 Kcal)
seabass ( cooked), Mixed Greens Side Salad (Lemon Olive Oil Dressing (Salt, Black Pepper, Lemon Juice, Extra Virgin Olive Oil), Cherry Tomatoes (half), Cucumbers (half, sliced), Carrots (Shredded), Mixed Greens (Bite Size) (Iceberg Lettuce, Romaine Lettuce, Frisee Lettuce)), Jasmine Rice, Low Fat Balsamic Dressing (Dijon Mustard, Agave Syrup, Balsamic Vineger), Parsley
Mustard, Chili, cucumber, Fish
Weight Loss (1200 - 1500 Kcal) portion
- Calories: 459
- Protein: 48.02gr
- Total Carbohydrate: 45.74gr
- Total Fat: 8.86gr
- Dietary Fiber: 2.94gr
Maintenance (1600 - 1800 Kcal) portion
- Calories: 459
- Protein: 48.02gr
- Total Carbohydrate: 45.74gr
- Total Fat: 8.86gr
- Dietary Fiber: 2.94gr
Athletes (2200 - 2400 Kcal) portion
- Calories: 459
- Protein: 48.02gr
- Total Carbohydrate: 45.74gr
- Total Fat: 8.86gr
- Dietary Fiber: 2.94gr
Half Day Plan (800 - 1100 Kcal) portion
- Calories: 459
- Protein: 48.02gr
- Total Carbohydrate: 45.74gr
- Total Fat: 8.86gr
- Dietary Fiber: 2.94gr
Best served hot. Heat in the microwave for 90 seconds.
